which protein powder and supplement yall using for mass gains

only creatine for the moment
 
cheap shit from the store
 
eat meat.

stop coping with supplements
 
  • +1
Reactions: Deleted member 13158 and Lars
protein powder is shit eat quality proteins with alot of nutrition
 
  • +1
Reactions: Deleted member 13158 and Deleted member 1140
the cheapest one
 
i use 300ml of cow milk 1 banana and 3 big spoons of oat meals after working out
 
  • JFL
Reactions: Abu Based
whey protein from walgreens
 
chicken and rice and tren
 
  • JFL
Reactions: Deleted member 13158

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