which split is best for growth hormone maxxing

[geneticmaxxer]

which has the most optimal rest time for the microfractures to heal

 

[geneticmaxxer]

im using 10 mg kf mk677 daily aswell

 

[Deleted member 80562]

Growth hormone maxing isn’t a real thing

 

[geneticmaxxer]

Growth hormone maxing isn’t a real thing

dont talk if your short boyo

 

[Deleted member 80562]

dont talk if your short boyo

6’2

 

[MA_ascender]

cope

 

[Deleted member 80562]

Eat healthy, get sunlight, and get at least 8 hours of sleep. Will do way more for you than any exercise

 

[geneticmaxxer]

6’2

im 6 foot at 16

 

[geneticmaxxer]

sprinting can boost hgh up to 774%

Eat healthy, get sunlight, and get at least 8 hours of sleep. Will do way more for you than any exercise

 

[Deleted member 80562]

im 6 foot at 16

Nice, doesn’t mean jumping and sprinting have any correlation

 

[geneticmaxxer]

Nice, doesn’t mean jumping and sprinting have any correlation

true but they could boost hgh

 

[geneticmaxxer]

cope

ovER for you incel

 

[Deleted member 80562]

true but they could boost hgh

Effect of 6 weeks of sprint training on growth hormone responses to sprinting - PubMed

This study examined the effect of 6 weeks of prescribed sprint training on the human growth hormone (hGH) response to cycle ergometer sprinting. Sixteen male subjects were randomly assigned to a training (n=8) or a control (n=8) group. Each subject completed two main trials, consisting of two...

pubmed.ncbi.nlm.nih.gov

This study showed that 6 weeks of combined speed- and speed-endurance training blunted the human growth hormone response to sprint exercise, despite an improvement in sprint performance.

 

[geneticmaxxer]

Effect of 6 weeks of sprint training on growth hormone responses to sprinting - PubMed

This study examined the effect of 6 weeks of prescribed sprint training on the human growth hormone (hGH) response to cycle ergometer sprinting. Sixteen male subjects were randomly assigned to a training (n=8) or a control (n=8) group. Each subject completed two main trials, consisting of two...

pubmed.ncbi.nlm.nih.gov

This study showed that 6 weeks of combined speed- and speed-endurance training blunted the human growth hormone response to sprint exercise, despite an improvement in sprint performance.

this is because the study is probably performed daily it should be at maximum 3 times a week

 

[geneticmaxxer]

this is because the study is probably performed daily it should be at maximum 3 times a week

and no more than 4 mins of sprinting combined

 

[SlayerJonas]

Effect of 6 weeks of sprint training on growth hormone responses to sprinting - PubMed

This study examined the effect of 6 weeks of prescribed sprint training on the human growth hormone (hGH) response to cycle ergometer sprinting. Sixteen male subjects were randomly assigned to a training (n=8) or a control (n=8) group. Each subject completed two main trials, consisting of two...

pubmed.ncbi.nlm.nih.gov

This study showed that 6 weeks of combined speed- and speed-endurance training blunted the human growth hormone response to sprint exercise, despite an improvement in sprint performance.

Do you think gymmaxxing at 14 stunted my growth?

 

[Deleted member 80562]

Do you think gymmaxxing at 14 stunted my growth?

It’s unlikely

It’s more likely that your growth stunted your gymmaxing progress

 

[SlayerJonas]

It’s unlikely

It’s more likely that your growth stunted your gymmaxing progress

Because the nutrition went to the bones instead of the muscles right?

 

[geneticmaxxer]

Do you think gymmaxxing at 14 stunted my growth?

no it actually helped

 

[futurechadLitee]

Nice, doesn’t mean jumping and sprinting have any correlation

it might. when i was younger i did tons of masaai jumps and got taller after a few months, probably just hit a lucky growthspurt tho