WHITE RICE IS IT BAD ?Am I fucking doomed

[shanevasily]

youre on HGH tho so you kind of need to eat a lot of carbs to constantly trigger the hgh into igf1 conversion, u can get away with it like i said (skip nuts tho it doesnt trigger an igf1 spike)

hm ok but drop the protein powder KEK

both works tbh as ure on hgh. being on hgh and eating high carb/sugar is called "the sugar diet" here, people like loox and clark did it, u can get away with it but remember u still need some animal food consumption they cant fully replace it, maybe u can find a middle ground. drop the nuts tho it doesnt benefit either situation.

Wait the sugar diet. Gonna check it later. Obv u need animal good cuz of protein or hgh doesn't work.

Alright so imma go for the second option but yeah drop the nuts.

But lastly does the sugar diet negatively impact my body fat. Am i gonna gain body fat by the sounds of it. Plus is there evidence the sugar diet works

 

[LegendaryKennen]

Wait the sugar diet. Gonna check it later. Obv u need animal good cuz of protein or hgh doesn't work.

yeah and a lot of amino acids that raise hgh levels are found in animal foods, its not only protein but a lot of micronutrients that plays a role in the food

But lastly does the sugar diet negatively impact my body fat. Am i gonna gain body fat by the sounds of it.

if you consume fat together with those meals, yes. you might still gain weight/fat doing it but im not that sure

Plus is there evidence the sugar diet works

theres no study or experiment on it, its just second hand evidence from what other people have been doing, which again is just loox and and kent, its a bit risky to do imo.

 

[shanevasily]

yeah and a lot of amino acids that raise hgh levels are found in animal foods, its not only protein but a lot of micronutrients that plays a role in the food

if you consume fat together with those meals, yes. you might still gain weight/fat doing it but im not that sure

I don't understand this. Earlier u said eggs and bread together was bad. Is this the reason.

So is this a good pairing now

Raw milk eggs bananas and bread for breakfast.

Chicken with rice

Raw milk again

And then chicken and rice

theres no study or experiment on it, its just second hand evidence from what other people have been doing, which again is just loox and and kent, its a bit risky to do imo.

Damn. So it's kinda risky eh. Is there a certain diet that can actually like maximise ur height combined with losing body fat. It's crazy but I can't find a single one. Especially a cutting diet stunts growth.

 

[LegendaryKennen]

I don't understand this. Earlier u said eggs and bread together was bad. Is this the reason.

its bad for 2 reasons
1) youre not supposed to mix Fat and Carbs together (eggs are fat, bread are carbs) 2) the phytic acid from bread will lower the minerals from the egg

So is this a good pairing now


Raw milk eggs bananas and bread for breakfast.

yes thats good, the bread would be the least important part but thats it, it still has eggs which isnt good to combine with carbs but i think its fine (make sure to eat the carbs or drink the milk first, that way the insulin spikes with the carbs because thats the first thing you eat, its quite important actually. if you eat the eggs first then your insulin wont spike as much and it will go to waste. good little trick

Chicken with rice

too much fat and carb at the same time

Damn. So it's kinda risky eh. Is there a certain diet that can actually like maximise ur height combined with losing body fat. It's crazy but I can't find a single one. Especially a cutting diet stunts growth.

nah not really besides carnivore + raw milk (which is almost close to what ure doing). the bodyfat needs to go tho since high bf% = higher estrogen and less testosterone

also overall just a tip and that is drink a lot of rawmilk at the same time, that way u can go longer periods without having to rehydrate yourself, that way you dont have to drink tap-water (which contains hormone disruptors) . and everytime u drink raw milk u will spike ur igf-1 since it contains carbs, so you dont want to drink raw milk hourly, but if you do drink it you want to drink a lot of it so u dont have to drink it hourly as you will be hydrated.
just dont spike it too many times a day (4 for a regular person is bad but the hgh might change it)

overall ur diet is pretty good

 

[shanevasily]

its bad for 2 reasons
1) youre not supposed to mix Fat and Carbs together (eggs are fat, bread are carbs) 2) the phytic acid from bread will lower the minerals from the egg

yes thats good, the bread would be the least important part but thats it, it still has eggs which isnt good to combine with carbs but i think its fine (make sure to eat the carbs or drink the milk first, that way the insulin spikes with the carbs because thats the first thing you eat, its quite important actually. if you eat the eggs first then your insulin wont spike as much and it will go to waste. good little trick

too much fat and carb at the same time

nah not really besides carnivore + raw milk (which is almost close to what ure doing). the bodyfat needs to go tho since high bf% = higher estrogen and less testosterone

also overall just a tip and that is drink a lot of rawmilk at the same time, that way u can go longer periods without having to rehydrate yourself, that way you dont have to drink tap-water (which contains hormone disruptors) . and everytime u drink raw milk u will spike ur igf-1 since it contains carbs, so you dont want to drink raw milk hourly, but if you do drink it you want to drink a lot of it so u dont have to drink it hourly as you will be hydrated

overall ur diet is pretty good

Then how do u reckon I should combine rice bread and chicken and eggs.

I can’t straight up just eat rice and chicken separately though. That’s the issue.

Yeah I’m skinny fat with 20% bf my t levels are bang average at 550 ng.


Yeah i usually always avoid tap water even at my school most of the time. It contains disgusting hormones.

 

[LegendaryKennen]

Then how do u reckon I should combine rice bread and chicken and eggs.

the first one is fine imo, the chicken and rice is the one thats more problematic but if u really cant eat it seperately then it is what it is

Yeah I’m skinny fat with 20% bf my t levels are bang average at 550 ng.

yeah youre aware of how bf negatively affects the hormones, can even create early growth plate closure because of the excess estrogen. you should get some sun as well imo because you will have a lot of cholestorole that you can convert to vitamin D, the sun is good for your hormones in general

Yeah i usually always avoid tap water even at my school most of the time. It contains disgusting hormones.

yeah thats good, something i wish i knew earlier

 

[shanevasily]

the first one is fine imo, the chicken and rice is the one thats more problematic but if u really cant eat it seperately then it is what it is

yeah youre aware of how bf negatively affects the hormones, can even create early growth plate closure because of the excess estrogen. you should get some sun as well imo because you will have a lot of cholestorole that you can convert to vitamin D, the sun is good for your hormones in general

yeah thats good, something i wish i knew earlier

Will this diet which is at a maintenance for my body combined with intense weight training make me drop my body fat.

I'm asking cause this will be my first time i am ever gonna lift as i have not touched a single dumbbell yet so maybe some newbie gains?

 

[LegendaryKennen]

Will this diet which is at a maintenance for my body combined with intense weight training make me drop my body fat.

I'm asking cause this will be my first time i am ever gonna lift as i have not touched a single dumbbell yet so maybe some newbie gains?

most likely, and if you end up staying at the same weight after a full month then ur bf% has still decreased due to body composition

if you gain weight then it might be because youre eating 4 meals a day (i believe you do at least?) which in itself isnt that great

just dont eat inbetween meals even if its super small meal

 

[theübermenschboy]

Has arsenic in it which is literal rat poison

Trace amounts . You can eat a kg of brown rice a day as a 80 kg person for 60years and be fine

 

[shanevasily]

most likely, and if you end up staying at the same weight after a full month then ur bf% has still decreased due to body composition

if you gain weight then it might be because youre eating 4 meals a day (i believe you do at least?) which in itself isnt that great

just dont eat inbetween meals even if its super small meal

Nah imma reduce those meals to 3 and do inter fasting. Which increases gh naturally

 

[shanevasily]

Trace amounts . You can eat a kg of brown rice a day as a 80 kg person for 60years and be fine

Do u reckon i should switch and my facial bloating will be gone

 

[asdvek]

Trace amounts . You can eat a kg of brown rice a day as a 80 kg person for 60years and be fine

False.

 

[theübermenschboy]

False.

True

 

[asdvek]

True

Long term it will cause issues.

 

[theübermenschboy]

Long term it will cause issues.

What issues ?

 

[asdvek]

What issues ?

arsenic is rat poison.

 

[theübermenschboy]

arsenic is rat poison.

It is but no one will consume amounts high enough to cause arsenic poising .

 

[asdvek]

It is but no one will consume amounts high enough to cause arsenic poising .

?

are you fucking retarded

poison is poison no matter the dose

i swear these fucking retards

 

[theübermenschboy]

?

are you fucking retarded

poison is poison no matter the dose

i swear these fucking retards

Poison is dose dependent. Read that and think

 

[ILikeNihari123]

Its mainly about how much calories did you have not just about white rice in general

Am I fucking doomed. I heard white rice causes bloating and is bad especially if u wanna lose body fat percentage.

I’m kinda skinny fat but at the same time growing so I don’t wanna cut.

So I eat rice and chicken and other high protein stuff.

Will i get bloated from rice. What the fuck do I do. My family doesn’t eat potatoes and only eats pasta and rice.


I mean I’m already bloated from oral minox hgh and other roids. But atleast that bloat is temporary. I need rice or some carb throughout my lifetime no? What do I do

@HighIQ ubermensch @LegendaryKennen @WhyNotMe_ @fashioncel @FramePillGymMaxx

 

[Swancel]

Brown rice is a far healthier alternative.

 

[WhyNotMe_]

Am I fucking doomed. I heard white rice causes bloating and is bad especially if u wanna lose body fat percentage.

I’m kinda skinny fat but at the same time growing so I don’t wanna cut.

So I eat rice and chicken and other high protein stuff.

Will i get bloated from rice. What the fuck do I do. My family doesn’t eat potatoes and only eats pasta and rice.


I mean I’m already bloated from oral minox hgh and other roids. But atleast that bloat is temporary. I need rice or some carb throughout my lifetime no? What do I do

@HighIQ ubermensch @LegendaryKennen @WhyNotMe_ @fashioncel @FramePillGymMaxx

Nigga just eat raw dairy with raw meat and you will be good

 

[miloeatscookies]

dnr the replies

 

[miloeatscookies]

Brown rice is a far healthier alternative.

i hate ur font rep me