White sugar is ideal. Debate me if you disagree.

[Everythingislaw]

Then why are you the only one coming up with that theory. Why has no bodybuilder ever done that before?

 

[n9wiff]

brown sugar is okay?

It's better than white but they are both essentially same thing

Brown sugar has some minerals that are lost due to the whitening process IIRC

 

[Crusile]

no we don't know the effects of intaking high caloric loads of white sugar.

Op you are making shit up what you're doing is most likely harmful and retarded

 

[Kurgan]

peat vindicated yet again

Peat also believed that you should consume no more than 80 grams of protein. Also he never really advised for such high sugar intake anyways, if you ever actually read Peat's work you'd know that extremely high sugar intake is only needed to stop burning fat for a bit to fix the seratonin/prolactin/cortisol spiral.

 

[aloooeJIEEES]

Natural honey mogs to oblivion

 

[Debetro]

Eating pure sugar is not really sustainable for long periods of time. If you need calories so badly, why not drink something like milk where the ratio of fat/carbs/protein is more balanced? Getting 1k cals worth of sugar in your diet is never going to be ideal.

You do realize that he wrote an essay malding like a baby at the fact that I don't think it's good to get 2000 calories worth of sugar? I get where he's coming from calories are just calories but I'm not gonna argue with someone who thinks it's a good idea to literally just eat sugar. JFL at this. Eat real food. Of course you can get away with it if you work out a lot and stay active but that doesn't make it ideal. Plenty of ways to get calories in that aren't eating just pure sugar. It's not a good habit to have, regardless of how cheap sugar is or how easy it is to get in tons of calories. Yeah I get it calories are just calories but it's not ideal.

"Sugarmaxing" Jesus Christ.

Eating pure sugar is bad because...


Les reasons!!!

 

[zinsa]

@JcPenny

sugar mogs

 

[Deleted member 110194]

sugar mogs cause it inflames your body, so your body is constantly in repair mode. its OP for growing

 

[winternoc]

Peat also believed that you should consume no more than 80 grams of protein. Also he never really advised for such high sugar intake anyways, if you ever actually read Peat's work you'd know that extremely high sugar intake is only needed to stop burning fat for a bit to fix the seratonin/prolactin/cortisol spiral.

Zero idea what you're talking about award

 

[roider122]

op's teeths

 

[roider122]

If sugar didn't harm teeth I would take 1500g every day

 

[Kurgan]

Zero idea what you're talking about award

I've known about Peat ever since 2018. Newtroons like you are outside the mythos.

 

[They_are_all_whores]

People don't believe I drink white sugar for calories despite the fact that it's literally the cheapest and most efficiently consumable carb source available. The only downside to sugar is the same as the upside: the volumetric caloric density is extremely high, therefore it's ideal for hard gainers and poisonous for fat people. For someone like me who force feeds 5000+ calories per day and still stays lean, it's quite obviously an ideal carb source. I'd have to spend twice the money on food if I didn't rely so heavily on sugar. I guarantee you that anyone who thinks it is a bad carb source for bulking has been completely brainwashed their entire lives.

There are people out there who genuinely got raised to think sugar is some form of poison. Most people don't even know how sugars, starches and carbohydrates relate to each other lmfao. I've consumed nearly 2kg of white sugar within a day before (to refeed) and felt great.

- Starches and sugars both simply convert into glucose, and the glycemic index measures how quickly they do that
- White sugar has a lower glycemic index than white rice, white bread, potatoes
- White sugar is only 50% fructose rather than the sugar in fruits which is pure fructose (fructose is more liver toxic than glucose)
- Inb4 "it's processed". Nice buzzword. What's inherently wrong with a food being processed?
- Inb4 "you'll get diabetes". My hba1c and homa-ir are perfectly in range which means my response to insulin is perfect, and I've been consuming white sugar for over 2 years. my fasting blood glucose hasn't even budged a single decimal. if you seriously think diabetes can come out of nowhere when I'm staying perfectly insulin sensitive then you're a moron.

I'll respond to disagreements below. Please tell me why white sugar is a bad carb source.

shouldnt that spike insulin so high it is unhealthy @Never Get Up

 

[flippasav]

I never knew you would make a thread like this bro...

 

[realshit]

Eating pure sugar is not really sustainable for long periods of time. If you need calories so badly, why not drink something like milk where the ratio of fat/carbs/protein is more balanced? Getting 1k cals worth of sugar in your diet is never going to be ideal.

igf Spike?