Who here actually bone smashes?

wsada

wsada

Cristiano Ronaldo.
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@Clavicular
 
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I just do it for the swelling sometimes . Maybe have seen a mm or two of permanent growth.
 
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Imma try some other experimental thing for zygo growth
 
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I just do it for the swelling sometimes . Maybe have seen a mm or two of permanent growth.
Might actually work because boxers usually got really big zygos, they also have high testosterone but idk seems a lil much for just testosterone to explain it
 
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Might actually work because boxers usually got really big zygos, they also have high testosterone but idk seems a lil much for just testosterone to explain it
Have yall personally seen any changes? What do you do specifically
 
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Have yall personally seen any changes? What do you do specifically
I just started recently, gonna start boxing too tomorrow
 
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I’ve gained 3mm of zygo width in 1 month
 
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howl long have you been doin it
On and off a little over a year. Being consistent is what actually matters.
 
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I've been doing it a few months and it seems to work best on my zygos and inner orbitals, worst on my goinions
 
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just for swelling in my cheekbones before i leave the house
 
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