Who here actually went to a professional for posture maxxing?

[audimax]

How much height can I gain if I have a bad posture but already gymcelling?
And what kind of professional do I have to go to, a physio, a chiro, ortho?

 

[Deleted member 7776]

1 inch maybe but can't you just straighten your back?

 

[Deleted member 11099]

Same question. Back posture and pain. Getting a go at the ortho and will report back.

 

[audimax]

Same question. Back posture and pain. Getting a go at the ortho and will report back.

1 inch maybe but can't you just straighten your back?

Dont know how to. I already train all my back muscles. But 1 inch already would be huge and would put me in acceptable territory.

 

[Deleted member 10524]

Dont know how to. I already train all my back muscles. But 1 inch already would be huge and would put me in acceptable territory.

you won't gain an inch, just look up youtube exercises for posture or something

 

[Deleted member 5969]

Bad posture usually is accompanied with pain, so you would go to the physio for corrective exercise, or the chiro if you had an actually problem like a herniated disc

Get a back/spine strecher

spine stretcher - Google Zoeken

 

[Mouthbreath]

working rear delts, front neck and lats with heavy weight is much more effective than whatever your physiotherapist will prescribe you. They usually just make you do a lot of reps with a very very small weight. Bonus is you can use some back machines to train back muscles that you wont find in a gym, but again only small weights available usually. And more weight is simply more effective in building muscle, as long as your form is still good

 

[Tb62]

Enough information on youtube tbh first you should test yourself for what’s wrong with your posture and to adress it there’s countless hours of material on each problem

 

[everydayfun]

You should be doing face pulls in the gym, that will help with rounded shoulders, chin tucks and neck training should help with forward head posture.