Who here takes high dose vitamin K as an adult?

[audimax]

I want to know if megadosing it with the thorne supplement (6000mcg per capsule) is worth it with 29. Or am I wasting my money? Mainly for anti-aging to not lose bone mass and maybe strenghten bones and build new bone mass

 

[polishcel]

I want to know if megadosing it with the thorne supplement (6000mcg per capsule) is worth it with 29. Or am I wasting my money? Mainly for anti-aging to not lose bone mass and maybe strenghten bones and build new bone mass

BUILDING NEW BONE: Vitamin K2 MEGADOSING Thread [WITH SOURCES]

Not so long ago, I've found this interesting article (medical studies at the bottom): High Dose Vitamin K2 Builds New Bone "Vitamin K2 has been shown, in preclinical studies, to promote: An increase in bone-building osteoblast activity, and A reduction in bone-destroying osteoclast activity."...

looksmax.org

k2 prevents bone loss

 

[IAMNOTANINCEL]

supplements are copee