Who successfully debloated here? like from puffy cheeks to hollows

walidthelooksmaxxer

walidthelooksmaxxer

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very easy, just replace your one meal with 4 to 5 bananas and walk for 2 hrs at least for 4 days. You will see the result very easily. Bananas might cause you to urinate more tho. So, it is not recommended to eat that much of bananas a day for longterm. You should decrease your bf percentage by being at calorie deficit and hitting the gym and eating good clean non inflammatory diet.
 
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also chewing helps a lot. so bananas are quick ones for debloating cuz of the potassium but you should rather lower your body fat percentage for optimal result
 
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mercccwmouth said:
very easy, just replace your one meal with 4 to 5 bananas and walk for 2 hrs at least for 4 days. You will see the result very easily. Bananas might cause you to urinate more tho. So, it is not recommended to eat that much of bananas a day for longterm. You should decrease your bf percentage by being at calorie deficit and hitting the gym and eating good clean non inflammatory diet.
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why not foods that are higher in potassium
 
mercccwmouth said:
very easy, just replace your one meal with 4 to 5 bananas and walk for 2 hrs at least for 4 days. You will see the result very easily. Bananas might cause you to urinate more tho. So, it is not recommended to eat that much of bananas a day for longterm. You should decrease your bf percentage by being at calorie deficit and hitting the gym and eating good clean non inflammatory diet.
Click to expand...
i want to point out that in morocco we eat everything (litterally) with bread, is that a cause of bloating (cuz i saw it contains sodium)?
 
BUMP
 
mercccwmouth said:
very easy, just replace your one meal with 4 to 5 bananas and walk for 2 hrs at least for 4 days. You will see the result very easily. Bananas might cause you to urinate more tho. So, it is not recommended to eat that much of bananas a day for longterm. You should decrease your bf percentage by being at calorie deficit and hitting the gym and eating good clean non inflammatory diet.
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not long term, so whats the long term solution?
 
mercccwmouth said:
also chewing helps a lot. so bananas are quick ones for debloating cuz of the potassium but you should rather lower your body fat percentage for optimal result
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stop lying! chewing doesn't help, it's fake. and more than 2 bananas isn't healthy. if you think logically a man will look the best when he's the healthiest.
 
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orangomango2003 said:
stop lying! chewing doesn't help, it's fake. and more than 2 bananas isn't healthy. if you think logically a man will look the best when he's the healthiest.
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healthy subhuman lol
 
BUMP x2
 
drink 500ml water after u get up and do skin care or idk. At night drink 500ml 30mins before u go sleep. During the day drink 2-3l of water. U can also do these lymphatic drainage massages in the morning it will help.
 
walidthelooksmaxxer said:
i want to point out that in morocco we eat everything (litterally) with bread, is that a cause of bloating (cuz i saw it contains sodium)?
Click to expand...
Yes, eating alot of bread can cause bloating
 
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fabi_magyr.incel said:
drink 500ml water after u get up and do skin care or idk. At night drink 500ml 30mins before u go sleep. During the day drink 2-3l of water. U can also do these lymphatic drainage massages in the morning it will help.
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does the 500ml thing work?
 
fabi_magyr.incel said:
drink 500ml water after u get up and do skin care or idk. At night drink 500ml 30mins before u go sleep. During the day drink 2-3l of water. U can also do these lymphatic drainage massages in the morning it will help.
Click to expand...
Yea and its the cheapest imo so i think its the best option
 
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bbbump
 
orangomango2003 said:
stop lying! chewing doesn't help, it's fake. and more than 2 bananas isn't healthy. if you think logically a man will look the best when he's the healthiest.
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no, chewing helps if you already have potential. You have not even tried yourself, masseter hypertrophy is goated. yes bananas in the long run is not healthy at such quantity, that's why I recommend him to lower the bf %.
 
mercccwmouth said:
which foods? they are quite hard to get
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1732358641577
 
debloating is cope if ur boneless
 
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mercccwmouth said:
no, chewing helps if you already have potential. You have not even tried yourself, masseter hypertrophy is goated. yes bananas in the long run is not healthy at such quantity, that's why I recommend him to lower the bf %.
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send scientific evidence that chewing helps
 
nga wdym, chewing pumps your masseter and creates that ridge for hollowness. It is basic hypertrophy and also increasing the muscle strength also strengthens the bones connected to them.
 
i cant be carnivore (parents)
 
BUMP NIGGERS
 
bbbbummmmmmmmmmmp
 
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