Who successfully debloated here? like from puffy cheeks to hollows

[xanakin]

Aslında karbonhidratı tamamen kesmiyorum, 40 gramı geçmemeye çalışıyorum.

60 grams of oats in the morning
a pack of tuna, completely drained of its oil
chicken heart or chicken breast in the evening

 

[walidthelooksmaxxer]

60 grams of oats in the morning
a pack of tuna, completely drained of its oil
chicken heart or chicken breast in the evening

ure starving

 

[xanakin]

This is what I eat in a day

Sabah 60 gram yulaf
yağı tamamen süzülmüş bir paket ton balığı
akşamları tavuk kalbi veya tavuk göğsü

 

[walidthelooksmaxxer]

This is what I eat in a day

yeah how many cals?

 

[xanakin]

açlıktan ölüyorum

Günde yaklaşık 1500 kalori tüketiyorum

 

[walidthelooksmaxxer]

Günde yaklaşık 1500 kalori tüketiyorum

ok

 

[xanakin]

Günde yaklaşık 1500 kalori tüketiyorum

and I take 15 thousand steps 3 days a week

 

[walidthelooksmaxxer]

and I take 15 thousand steps 3 days a week

i see

 

[mercccwmouth]

one week of eating 4 bananas? and how much water?

yes daily 4 bananas is enough, that's still enough potassium although depending on your weight, it might change.

 

[HairVolume]

bloat = inflammation

find the source of inflammation in your body

 

[walidthelooksmaxxer]

bloat = inflammation

find the source of inflammation in your body

how?
what can it be?

 

[bonelessvirgin]

nah i choose long term

long term you just HAVE TO lose weight

 

[HTNBass]

nah i choose long term

how do i do it long term?