why am i 130 lbs but still not lean

[Deleted member 15343]

I ruined my metabolism by eating like a bird

 

[Deusmaximus]

Holy shit. You must look anorexic. I am extremely depressed because i am only 68kg, and you are at 58.

 

[Deleted member 15343]

Holy shit. You must look anorexic. I am extremely depressed because i am only 68kg, and you are at 58.

could it have something to contribute to my deteriorating low t mental state

 

[Deleted member 7098]

too low muscle mass

 

[Deleted member 15343]

too low muscle mass

time to blast tren

 

[Deleted member 11770]

you must be a girl then, unless you're like 5'2

 

[ChristianChad]

Height? Frame?

 

[ChristianChad]

Age

 

[Deleted member 15343]

Height? Frame?

5'8 18 I have decent shoulder width and 7" wrists but yeah seem to lack mass

 

[EggKing]

I ruined my metabolism by eating like a bird

maybe because of a shit fat distribution but this depends of your race

 

[Deleted member 15343]

maybe because of a shit fat distribution but this depends of your race

oh shit I converted wrong it's actually 125 lbs

 

[ScreaM]

weak facial bones probably

 

[lutte]

aspirin, oj, bag breathing asap

 

[Deleted member 15343]

aspirin, oj, bag breathing asap

what is that?

 

[damnit]

are you skinny fat ?

 

[Deleted member 15343]

are you skinny fat ?

Yes. Two or so months ago I was 137 lbs though

 

[damnit]

Yes. Two or so months ago I was 137 lbs though

i think 62 kg would be a good weight for your height , idk much about weight lifting though.

cody garbrandt physique is ideal , he is 5'7'' to 5;8'' .

 

[Deleted member 15343]

i think 62 kg would be a good weight for your height , idk much about weight lifting though.

cody garbrandt physique is ideal , he is 5'7'' to 5;8'' .

I'm going to do a dirty bulk eating 3500 calories a day and lifting so I can get as huge as possible

 

[ChristianChad]

I'm going to do a dirty bulk eating 3500 calories a day and lifting so I can get as huge as possible

Do bulk on Ray Peat diet
Raypeat.com raypeatforum.com
Have a strict sleeping schedule, low stress lifestyle, get enough fat soluble Vitamin intake (A, D, K, K2)

 

[quakociaptockh]

Don't be on calorie deficit while you're still growing, retard.

 

[klamus]

Manlet

 

[mulattomaxxer]

Body fat is a percentage. Your fucking emaciated, please gain some weight. If you increase your lean muscle mass at a greater rate then your body fat, your body fat percentage will decrease.

Skinny fat = You have a normal amount of fat and no muscle. Increase your muscle percentage to become lean.

tl;dr eat more calories and increase protein intake while training at the gym.

 

[Deleted member 15343]

Don't be on calorie deficit while you're still growing, retard.

trust me I am not growing