why am i always so tired?

[perfection is law]

i do everything i can to make sure that i have energy. i go out in the sun, i dont use any screens before sleeping, i eat healthy food only, i exercise, and i dont rot on my phone or on my laptop for long periods of time throughout the day.

however, even while doing all those things i always wake up tired even after 8 hours of good quality sleep, and when i dont wake up to my alarm i manage to sleep like 10-12 hours which doesnt make any sense.

i could force myself to wake up after 8 hours every single day but i dont know if its worth it cuz ill literally be tired the entire day and barely do anything productive. i dont know what to do.

 

[Romxnus753AC]

i do everything i can to make sure that i have energy. i go out in the sun, i dont use any screens before sleeping, i eat healthy food only, i exercise, and i dont rot on my phone or on my laptop for long periods of time throughout the day.

however, even while doing all those things i always wake up tired even after 8 hours of good quality sleep, and when i dont wake up to my alarm i manage to sleep like 10-12 hours which doesnt make any sense.

i could force myself to wake up after 8 hours every single day but i dont know if its worth it cuz ill literally be tired the entire day and barely do anything productive. i dont know what to do.

u might want to listen to this guy called goatis he will help u a lot

 

[llane9]

I would recommend you get some blood panels done, you shouldn't be tired after sleeping 8 hours.

 

[perfection is law]

u might want to listen to this guy called goatis he will help u a lot

im not gonna eat raw meat or drink raw milk

 

[perfection is law]

I would recommend you get some blood panels done, you shouldn't be tired after sleeping 8 hours.

i got one like a year ago and they found out that i have anemia which does make a person tired but according to my doctor i have been treated for it already but it doesnt feel like i have been.

 

[Romxnus753AC]

im not gonna eat raw meat or drink raw milk

he does not just tell u to eat good things, but also how your day should go

 

[perfection is law]

he does not just tell u to eat good things, but also how your day should go View attachment 3826869

what does he say that i dont already do?

 

[llane9]

i got one like a year ago and they found out that i have anemia which does make a person tired but according to my doctor i have been treated for it already but it doesnt feel like i have been.

ever get a hormone panel done?

 

[perfection is law]

ever get a hormone panel done?

i dont think so

 

[nik.077]

i do everything i can to make sure that i have energy. i go out in the sun, i dont use any screens before sleeping, i eat healthy food only, i exercise, and i dont rot on my phone or on my laptop for long periods of time throughout the day.

however, even while doing all those things i always wake up tired even after 8 hours of good quality sleep, and when i dont wake up to my alarm i manage to sleep like 10-12 hours which doesnt make any sense.

i could force myself to wake up after 8 hours every single day but i dont know if its worth it cuz ill literally be tired the entire day and barely do anything productive. i dont know what to do.

fix diet, check vitamin D and b12 with a blood test

 

[llane9]

i dont think so

wouldn't be a bad place to start

 

[nik.077]

i do everything i can to make sure that i have energy. i go out in the sun, i dont use any screens before sleeping, i eat healthy food only, i exercise, and i dont rot on my phone or on my laptop for long periods of time throughout the day.

however, even while doing all those things i always wake up tired even after 8 hours of good quality sleep, and when i dont wake up to my alarm i manage to sleep like 10-12 hours which doesnt make any sense.

i could force myself to wake up after 8 hours every single day but i dont know if its worth it cuz ill literally be tired the entire day and barely do anything productive. i dont know what to do.

do you maybe have sleep apnea or hypothyroidism

 

[perfection is law]

do you maybe have sleep apnea or hypothyroidism

i could have hypothyroidism since i have a lot of the symptoms

 

[sub5gymcel]

Could be signs of low test, get bloodwork but enclomophine or pinning test could be beneficial

 

[nik.077]

i could have hypothyroidism since i have a lot of the symptoms

okay then Id definitely go check for that. (as well as vitamin D b12 and Iron). My brother and I had both a severe vitamin D deficiency and we used to be tired and lethargic all the time until we got that fixed (supplemented 10k iu for 3 months)