Why am i always tired?

[inc3l]

I sleep 8 hours a night but when i wake up i can barely walk

 

[smegor]

I sleep 8 hours a night but when i wake up i can barely walk

i used to have that

 

[peacefulgreycell]

maybe missing some nutritions,or poor quality sleep

 

[tweet]

Fix your diet and hygiene, when I used to have really poor hygiene my sleep was horrible.

 

[inc3l]

maybe missing some nutritions,or poor quality sleep

What type of nutrients can i lack to have bad sleep

 

[inc3l]

Fix your diet and hygiene, when I used to have really poor hygiene my sleep was horrible.

I have very good hygiene tho, this is not the problem

 

[Yahya]

if you respect your circadian rythm and eat properly you should try getting sunlight as soon as you wake up or wake up with sunlight preferably.
also might be thyroid issue

 

[peacefulgreycell]

What type of nutrients can i lack to have bad sleep

magnesium,water,vitamin D
maybe try wake up at the same hour everyday ,go out and sit in the sun
im also having problems with my sleeping habits lol

 

[inc3l]

magnesium,water,vitamin D
maybe try wake up at the same hour everyday ,go out and sit in the sun
im also having problems with my sleeping habits lol

I wake up everyday at 8 am and get sunlight within 5-10 mins after waking up

 

[peacefulgreycell]

I wake up everyday at 8 am and get sunlight within 5-10 mins after waking up

idk it might just be a normal reaction of our body
that feeling disappears after 15 minutes

 

[smegor]

do u goon

 

[George Floyd!!]

I sleep 8 hours a night but when i wake up i can barely walk

Maybe try supplements and blue light blocking glasses.

 

[inc3l]

do u goon

No