why am i not gaining weight

[anemoe]

im 5’9 45kg skin and bone brah its like so hard to gain weight i already did calories surplus but just stuck at 45 kg anyone got advice?

 

[hypergonadal]

you didn't do a calorie surplus eat more

 

[subhuman wasian]

im 5’9 45kg skin and bone brah its like so hard to gain weight i already did calories surplus but just stuck at 45 kg anyone got advice?

eat in a higher calorie surplus, your metabolism is just really fast

 

[couragecel]

eat in a higher calorie surplus, your metabolism is just really fast

6'3 47kg here

 

[subhuman wasian]

6'3 47kg here

true minecraft skeleton, also mirin rira in your signature

 

[Zurrz]

im 5’9 45kg skin and bone brah its like so hard to gain weight i already did calories surplus but just stuck at 45 kg anyone got advice?

Eat more

 

[couragecel]

true minecraft skeleton, also mirin rira in your signature

The video?

 

[subhuman wasian]

The video?

yes bhai