Why am I not progressing in the gym?

[Idontknow-]

Title.

Idk bruh, its been like weeks.

I am not progressing with the workout.

Like I cant lift more.

I am stuck to that weight for weeks

My split is Upper/Lower 2 times a week but yeah.

Like I did progress a lot but im just stuck to this weight.

Any tips?

 

[Idontknow-]

@nsk4ll , @unkownincel , @turkcelfatcel , @59H390 , @BigBallsLarry

 

[turkcelfatcel]

Because you dont eat enough sugar

 

[valentine]

that means youre not supposed to be any bigger naturally.

 

[valentine]

Because you dont eat enough sugar

 

[turkcelfatcel]

that means youre not supposed to be any bigger naturally.

He aint that big hes prob not eating enoigh protein sleeping well and training hars

 

[Idontknow-]

He aint that big hes prob not eating enoigh protein sleeping well and training hars

Maybe protein and sleep. I can share my training and I think I lift decent.

 

[Idontknow-]

that means youre not supposed to be any bigger naturally.

I aint that big bro

 

[turkcelfatcel]

Maybe protein and sleep. I can share my training and I think I lift decent.

Sleep is where you build muscles
No point in gym if ur avg isnt 7hrs+
Seriously. Try to sleep more

 

[valentine]

He aint that big hes prob not eating enoigh protein sleeping well and training hars

I aint that big bro

this is ideal any more youre doing too much

 

[Idontknow-]

Sleep is where you build muscles
No point in gym if ur avg isnt 7hrs+
Seriously. Try to sleep more

Yeah I should but the school is the main problem

 

[Idontknow-]

View attachment 4413667this is ideal any more youre doing too much

Well we all have different goals.

 

[turkcelfatcel]

View attachment 4413667this is ideal any more youre doing too much

With top 0.01 bones and 0.000001 face

 

[manhattanbound]

With top 0.01 bones and 0.000001 face

why is ur avi that retard

 

[valentine]

Well we all have different goals.

understandable

With top 0.01 bones and 0.000001 face

broo-ul

 

[valentine]

why is ur avi that retard

sooperman method

 

[Idontknow-]

understandable

broo-ul

If you want I could share like how much I lift. I keep track of it.

 

[valentine]

If you want I could share like how much I lift. I keep track of it.

lol i know nothing about it, i used to do 5 minute at home workouts in 2020 and thats my entire experience with exercise

 

[Idontknow-]

lol i know nothing about it, i used to do 5 minute at home workouts in 2020 and thats my entire experience with exercise

Oh alr then. Dont worry

 

[yesimog420]

“weeks”

 

[Idontknow-]

“weeks”

?

 

[yesimog420]

?

It’s not long enough you need to go for months

 

[unkownincel]

Title.

Idk bruh, its been like weeks.

I am not progressing with the workout.

Like I cant lift more.

I am stuck to that weight for weeks

My split is Upper/Lower 2 times a week but yeah.

Like I did progress a lot but im just stuck to this weight.

Any tips?

cos ur not primal nigga

 

[Idontknow-]

It’s not long enough you need to go for months

Well yeah. But at least 1 rep more or some

 

[Idontknow-]

cos ur not primal nigga

Who does bro think he is

 

[unkownincel]

Who does bro think he is

 

[m0ss26]

idk how advanced you are but sometimes even on gear it takes me over a month to improve on an exercise. Usually each week all i can notice is slight improvement in rep speed but it doesnt become an extra rep for many many weeks.

that being said im decently strong and been lifting for years, like i benched 335 at 180 back when i used to do compounds

 

[nsk4ll]

idk man
eat more perhaps?

 

[childishkillah]

Title.

Idk bruh, its been like weeks.

I am not progressing with the workout.

Like I cant lift more.

I am stuck to that weight for weeks

My split is Upper/Lower 2 times a week but yeah.

Like I did progress a lot but im just stuck to this weight.

Any tips?

Shit split

 

[larpcel]

Because you’re not me

 

[Idontknow-]

Shit split

Why?

 

[Idontknow-]

idk how advanced you are but sometimes even on gear it takes me over a month to improve on an exercise. Usually each week all i can notice is slight improvement in rep speed but it doesnt become an extra rep for many many weeks.

that being said im decently strong and been lifting for years, like i benched 335 at 180 back when i used to do compounds

Alr thanks man. Cause I hate when that happens.

 

[59H390]

Title.

Idk bruh, its been like weeks.

I am not progressing with the workout.

Like I cant lift more.

I am stuck to that weight for weeks

My split is Upper/Lower 2 times a week but yeah.

Like I did progress a lot but im just stuck to this weight.

Any tips?

3-5 g of carbs / kg of bodweight

.65 g of protein/ lb of bodyweight

the rest fat

sleep 8 hours

up ur frequency to 3x

make sure u just doing one set of stable machine isolation exercise for everything 4-6 reps

and thats just about everything u can do

 

[59H390]

Shit split

U know nothing

 

[59H390]

View attachment 4413667this is ideal any more youre doing too much

Mirin cope

 

[Idontknow-]

up ur frequency to 3x

So 6 times a week?

 

[59H390]

So 6 times a week?

On UL going to the gym6x a week is perfect

as atrophy kicks in in about 36 hours after stimulus

 

[valentine]

Mirin cope

how is it cope, it looks natural and not tryhard and is the ideal build, youre going to look best in clothes like that

 

[59H390]

how is it cope, it looks natural and not tryhard and is the ideal build, youre going to look best in clothes like that

Theres no visible muscle in a shirt with that build

Depends on girl but

Wouldnt u want to actually look intimidating to other men by filling out a shirt?

Not just skinny lean

 

[59H390]

how is it cope, it looks natural and not tryhard and is the ideal build, youre going to look best in clothes like that

idk just me persoanlly

i hate being bitched around

which hasnt happened ever since im able to fill out a shirt

 

[valentine]

Theres no visible muscle in a shirt with that build

Depends on girl but

Wouldnt u want to actually look intimidating to other men by filling out a shirt?

Not just skinny lean

i would rather be skinny and be able to fit in girls low waisted size 27 jeans. we just have different opinions

 

[Idontknow-]

how is it cope, it looks natural and not tryhard and is the ideal build, youre going to look best in clothes like that

Theres no visible muscle in a shirt with that build

Depends on girl but

Wouldnt u want to actually look intimidating to other men by filling out a shirt?

Not just skinny lean

As I said, we all have different goals.

 

[SouthAfricancel]

Shitty diet and split probably

 

[childishkillah]

Why?

U know nothing

Why is Upper-Lower an overrated split

We start from the basis that the upper-lower is a vogue, just like the heavy duty or the arnold split, community fads, some better, some worse, but vogues at the end of the day. Anyway, let's start with the explanation, there are 2 ways to do the Upper-Lower, in a conventional way following the...

looksmax.org

 

[59H390]

be able to fit in girls low waisted size 27 jeans

u can have that and still have muscle

 

[Jatt]

Title.

Idk bruh, its been like weeks.

I am not progressing with the workout.

Like I cant lift more.

I am stuck to that weight for weeks

My split is Upper/Lower 2 times a week but yeah.

Like I did progress a lot but im just stuck to this weight.

Any tips?

Deload week

 

[59H390]

Shitty diet and split probably

bud got mentzer avi sayin ts\

lil saxophone headah boi

 

[valentine]

u can have that and still have muscle

we all have different goals.

what he said
its just not the look im going for

 

[59H390]

Why is Upper-Lower an overrated split

We start from the basis that the upper-lower is a vogue, just like the heavy duty or the arnold split, community fads, some better, some worse, but vogues at the end of the day. Anyway, let's start with the explanation, there are 2 ways to do the Upper-Lower, in a conventional way following the...

looksmax.org

Not a molecule

 

[childishkillah]

My opinion on upper-lower pure slipts is even worse now. Doing upper-lower twice a week is indeed retarded.