Why am I not progressing in the gym?

[Idontknow-]

I've read what other said and it's all mostly true so it'd be repeating it.. But I'll do it anyway, just so you know all the perspectives.

First, as @valentine said, 2 times a week is way too little if you're serious about gym, the bare minimum should be 4.

Second, as @childishkillah said, U/L split is utter garbage and it's been like it for years. Everyone shits on it nowadays. IT IS TRUE that with determination and hard work, any split can work. But that's still something to keep in mind.

Third, are you seeing any progress on your body, or is it not moving along with the weight? If it's just weight then you need to simply eat more, you peaked your genetic strenght for your weight category and you need to simply maingain for a little bit. It's probably not required but that's the easiest way. If it's your body aswell (FOR MONTHS) then you're just doing something wrong. Whether it be bad nutrition, bad sleep, just overally training bad, etc.

That being said, being stuck for a few weeks is nothing bad. It happens to everyone, you can't be on a stable upwards progress for months.

I can share how I look like in Pms.
You mind?

 

[Idontknow-]

When you say try do you add 0.5kg,025kg both sides ?

Either 2.5kg cause I dont have those or maybe 1 rep more

 

[BigBallsLarry]

I can share how I look like in Pms.
You mind?

sure, I don't mind

 

[jester triad]

Title.

Idk bruh, its been like weeks.

I am not progressing with the workout.

Like I cant lift more.

I am stuck to that weight for weeks

My split is Upper/Lower 2 times a week but yeah.

Like I did progress a lot but im just stuck to this weight.

Any tips?

up the weight and stop being a fucking liberal pussy

 

[Idontknow-]

up the weight and stop being a fucking liberal pussy

Joined: November 15.
Yeah pack it up

 

[Mizi44]

dw chill out its probably just lack of eating

 

[Idontknow-]

dw chill out its probably just lack of eating

Yeah probably that.

 

[jester triad]

Joined: November 15.
Yeah pack it up

are you a liberal fucking pussy?

 

[Mizi44]

Yeah probably that.

dw dont panic i used to have similar issues but everytime i have a period where i eat alot i start putting on strength and weight so just stay calm and fix it

 

[Idontknow-]

are you a liberal fucking pussy?

Im not. It aint that easy but of course look who talks, the guy who never goes to the gym

 

[Idontknow-]

dw dont panic i used to have similar issues but everytime i have a period where i eat alot i start putting on strength and weight so just stay calm and fix it

Yeah thanks. But thats the problem, I cant

 

[jester triad]

Im not. It aint that easy but of course look who talks, the guy who never goes to the gym

liberal pussy
up the weight
fucking pussy

 

[Idontknow-]

liberal pussy
up the weight
fucking pussy

I will.

 

[Mizi44]

Yeah thanks. But thats the problem, I cant

what cant you?

 

[Idontknow-]

what cant you?

Eat more healthy food

 

[mohi_100]

Do a modified upper lower split, 3× a week. Train with high intensity. For more details, check out lyle mcdonald

 

[Idontknow-]

Do a modified upper lower split, 3× a week. Train with high intensity. For more details, check out lyle mcdonald

Yeah I will change it to 3 times a week

 

[Mizi44]

Eat more healthy food

its not about healthy just try getting proteins in thats it honestly niggas make gym harder than it is i eat like bk every other weekend and eat theworse shit ever and are crazy strong

 

[Idontknow-]

its not about healthy just try getting proteins in thats it honestly niggas make gym harder than it is i eat like bk every other weekend and eat theworse shit ever and are crazy strong

It aint that easy brah

 

[1385]

Title.

Idk bruh, its been like weeks.

I am not progressing with the workout.

Like I cant lift more.

I am stuck to that weight for weeks

My split is Upper/Lower 2 times a week but yeah.

Like I did progress a lot but im just stuck to this weight.

Any tips?

Either ur not eating enough or you need to progressively overload with smaller weights

Don't be ashamed to slap those 2.5 pound plates on the bench

 

[Idontknow-]

Either ur not eating enough or you need to progressively overload with smaller weights

Don't be ashamed to slap those 2.5 pound plates on the bench

Its 2.5kg and yeah im not ashamed. Thanks tho

 

[LiL 369]

Title.

Idk bruh, its been like weeks.

I am not progressing with the workout.

Like I cant lift more.

I am stuck to that weight for weeks

My split is Upper/Lower 2 times a week but yeah.

Like I did progress a lot but im just stuck to this weight.

Any tips?

Add weight and lower the number of reps. Keep doing it every week until you reach the usual number of reps you usually do.

Or

On the last set add weight and do whatever reps you can till failure.