Why am I not progressing in the gym?

[59H390]

what he said
its just not the look im going for

i dont understaand why u would want to be skinny tbh

 

[childishkillah]

Not a molecule

Iqmogged

 

[59H390]

My opinion on upper-lower pure slipts is even worse now. Doing upper-lower twice a week is indeed retarded.

stfu

 

[59H390]

Iqmogged

physique check

 

[childishkillah]

stfu

Giga retarded

 

[Idontknow-]

Deload week

Wdym?

 

[valentine]

i dont understaand why u would want to be skinny tbh

 

[Idontknow-]

Iqmogged

physique check

No need to argue boys. I just want tips

 

[childishkillah]

physique check

That's irrelevant, i've have used roids.

 

[59H390]

View attachment 4413744View attachment 4413748

looks like they get bitched around

 

[Jatt]

Wdym?

Don’t lift for a week

 

[Idontknow-]

Don’t lift for a week

Why? How would that help??

 

[childishkillah]

No need to argue boys. I just want tips

Hop on test

 

[Idontknow-]

Hop on test

Son

 

[childishkillah]

Why? How would that help??

Your body is prolly really fatigued

 

[valentine]

looks like they get bitched around

i dont interact with the kind of people where i would have to worry about being bitched around. if you dont see it thats ok

 

[Jatt]

Why? How would that help??

I dunno I heard it does

 

[Idontknow-]

Your body is prolly really fatigued

I mean with the split idk how I would be fatigued

 

[childishkillah]

I mean with the split idk how I would be fatigued

How many sets you do per muscle?

 

[Idontknow-]

How many sets you do per muscle?

2 or 3

 

[childishkillah]

2 or 3

Per day?

 

[BigBallsLarry]

@nsk4ll , @unkownincel , @turkcelfatcel , @59H390 , @BigBallsLarry

I've read what other said and it's all mostly true so it'd be repeating it.. But I'll do it anyway, just so you know all the perspectives.

First, as @valentine said, 2 times a week is way too little if you're serious about gym, the bare minimum should be 4.

Second, as @childishkillah said, U/L split is utter garbage and it's been like it for years. Everyone shits on it nowadays. IT IS TRUE that with determination and hard work, any split can work. But that's still something to keep in mind.

Third, are you seeing any progress on your body, or is it not moving along with the weight? If it's just weight then you need to simply eat more, you peaked your genetic strenght for your weight category and you need to simply maingain for a little bit. It's probably not required but that's the easiest way. If it's your body aswell (FOR MONTHS) then you're just doing something wrong. Whether it be bad nutrition, bad sleep, just overally training bad, etc.

That being said, being stuck for a few weeks is nothing bad. It happens to everyone, you can't be on a stable upwards progress for months.

 

[m0ss26]

Your body is prolly really fatigued

doesnt matter deloads are fucking useless and you would never need one if you program properly

 

[valentine]

First, as @

@valentine said, 2 times a week is way too little if you're serious about gym, the bare minimum should be 4.

i never said that youre thinking of someone else

 

[Idontknow-]

Per day?

Yh so 2 times a week. So around 4 to 6 sets per week

 

[SouthAfricancel]

2 or 3

Holy fatigue you only need 1-2 sets max

 

[childishkillah]

doesnt matter deloads are fucking useless and you would never need one if you program properly

Yeah but i'm pretty sure he doesn't know how to program

 

[59H390]

I've read what other said and it's all mostly true so it'd be repeating it.. But I'll do it anyway, just so you know all the perspectives.

First, as @valentine said, 2 times a week is way too little if you're serious about gym, the bare minimum should be 4.

Second, as @childishkillah said, U/L split is utter garbage and it's been like it for years. Everyone shits on it nowadays. IT IS TRUE that with determination and hard work, any split can work. But that's still something to keep in mind.

Third, are you seeing any progress on your body, or is it not moving along with the weight? If it's just weight then you need to simply eat more, you peaked your genetic strenght for your weight category and you need to simply maingain for a little bit. It's probably not required but that's the easiest way. If it's your body aswell (FOR MONTHS) then you're just doing something wrong. Whether it be bad nutrition, bad sleep, just overally training bad, etc.

That being said, being stuck for a few weeks is nothing bad. It happens to everyone, you can't be on a stable upwards progress for months.

not true

 

[Idontknow-]

First, as @

@valentine said, 2 times a week is way too little if you're serious about gym, the bare minimum should be 4.

I go 4 times a week.

 

[Idontknow-]

Second, as @

@childishkillah said, U/L split is utter garbage and it's been like it for years. Everyone shits on it nowadays. IT IS TRUE that with determination and hard work, any split can work. But that's still something to keep in mind.

To be honest U/L and Full body has helped with lifting heavy a lot.

 

[childishkillah]

Yh so 2 times a week. So around 4 to 6 sets per week

Muscles with a large composition of type 1 fibers, for these the recommended number of series in the genetic average is between 6 and 15 weekly series or weekly microcycle (Splits that a week of work develops in more than 7 days) These muscles would be Back, Quadriceps and Deltoids and the muscles with more type 2 fibers Hamstrings, Glutes, Pectoral, Biceps and Triceps we should do between 4 and 12 weekly.

 

[SouthAfricancel]

Yh so 2 times a week. So around 4 to 6 sets per week

No wonder you ain't making no gains if you're doing u/L split you need to train 3 days a week

 

[59H390]

Muscles with a large composition of type 1 fibers, for these the recommended number of series in the genetic average is between 6 and 15 weekly series or weekly microcycle (Splits that a week of work develops in more than 7 days) These muscles would be Back, Quadriceps and Deltoids and the muscles with more type 2 fibers Hamstrings, Glutes, Pectoral, Biceps and Triceps we should do between 4 and 12 weekly.

this is just completely wrong bro idk where u getting ts from

 

[Idontknow-]

No wonder you ain't making no gains if you're doing u/L split you need to train 3 days a week

My bad Mentzer.

 

[childishkillah]

To be honest U/L and Full body has helped with lifting heavy a lot.

U/L f2 only works for neglecting tge muscle groups u train at the end of the session.

 

[SouthAfricancel]

How long have you been training?

 

[Idontknow-]

Idk who to belive now

 

[childishkillah]

this is just completely wrong bro idk where u getting ts from

 

[Idontknow-]

How long have you been training?

Like 1.5 years. Yh some like that
But I started Full body and UL this year so yeah

 

[59H390]

View attachment 4413798
View attachment 4413799

every muscle should be trained the same

 

[childishkillah]

every muscle should be trained the same

 

[Megan Fox]

Title.

Idk bruh, its been like weeks.

I am not progressing with the workout.

Like I cant lift more.

I am stuck to that weight for weeks

My split is Upper/Lower 2 times a week but yeah.

Like I did progress a lot but im just stuck to this weight.

Any tips?

cause you natty lol

 

[SouthAfricancel]

Like 1.5 years. Yh some like that
But I started Full body and UL this year so yeah

How's your physique looking? What's your max bench ? Do you progress overload?

 

[ijustwannaascendlol]

that means youre not supposed to be any bigger naturally.

 

[Idontknow-]

cause you natty lol

 

[Megan Fox]

working out natty lowers t btw

 

[Idontknow-]

How's your physique looking? What's your max bench ? Do you progress overload?

Physique I think below average. At least thats what people said
Abt bench, I rarely bench but its low.
And yeah I try to progress overload. I mean thats what im talking abt

 

[Idontknow-]

working out natty lowers t btw

Wait son, I need money

 

[MulletM1chas]

Title.

Idk bruh, its been like weeks.

I am not progressing with the workout.

Like I cant lift more.

I am stuck to that weight for weeks

My split is Upper/Lower 2 times a week but yeah.

Like I did progress a lot but im just stuck to this weight.

Any tips?

pin hgh+test

 

[SouthAfricancel]

I try to progress overload. I mean thats what im talking abt

When you say try do you add 0.5kg,025kg both sides ?