WHY bonesmashing doesn’t work.

[´´´´´´´´]

Their shins don’t get bigger they get stronger. Bonesmashing only makes the bone stronger not bigger

literal opposite lmfao bonesmashing makes bones weaker but it does increase size, the reason fighters have “strong” shins is because the nerve endings in their shins were killed by the constant impact. lifting does increase bone density but density and size are two completely different things

 

[LilJojo]

literal opposite lmfao bonesmashing makes bones weaker but it does increase size, the reason fighters have “strong” shins is because the nerve endings in their shins were killed by the constant impact. lifting does increase bone density but density and size are two completely different things

Give an example of a fighter with abnormally large shins who didn’t come out of a fight or training and has swelling.

 

[Rigged]

Wolff’s Law states that bone in a healthy animal will adapt to the loads it is placed under.

This stress must come from surrounding tissues and not external pressure. Bone smashing does not involve the proper use of the body to form bones.

The main problem is that it’s extremely hard (or even impossible) to control the amount of external pressure that you apply to the bone. There are no tested methods or appliances that can safely and efficiently sculpt your bones.

Rather than activating bone-building osteoblasts, bone smashing triggers swelling and inflammation from soft tissue trauma.

Repeated blunt force damages blood vessels, leading to fluid build-up and oedema. It can also cause microtears in facial muscles and damage to the facial fat pads.

At best, minor microfractures may heal with added mineralisation. But swelling and scar tissue are more likely outcomes than symmetrical "bone gains

These fractures heal with thickened bone tissue, but in an uncontrolled, asymmetrical manner. The end result is disfigurement rather than enhanced aesthetic.

Natural/mechanical stress change bone structure through controlled pressure that are almost risk-free and more predictable.

If you are wondering whether you should hit yourself in the face with a hammer, the answer is typically no.

Lemme reply with a better response i was tired

We know for a FACT microfractures, when done accurately and precisely ALWAYS upregulate BMP, VEGF, and TGF-B what this does is boost localized periosteal apposition and neovascularization so the “inflammation” engages MSCs which increases density and volume

Thats the fact of “bone smashing”

U js made it seem retarded from low understanding

 

[Rigged]

Give an example of a fighter with abnormally large shins who didn’t come out of a fight or training and has swelling.

Buakaw Banchamek

 

[LilJojo]

Buakaw Banchamek

Photo

 

[LilJojo]

Lemme reply with a better response i was tired

We know for a FACT microfractures, when done accurately and precisely ALWAYS upregulate BMP, VEGF, and TGF-B what this does is boost localized periosteal apposition and neovascularization so the “inflammation” engages MSCs which increases density and volume

Thats the fact of “bone smashing”

U js made it seem retarded from low understanding

Explain how you can bone smash accurately and precisely with a random hammer.

You can’t put the same amount of force in the same amount of time for hours. You’re just creating micro fractures everywhere

Explain it.

 

[Rigged]

Explain how you can bone smash accurately and precisely with a random hammer.

You can’t put the same amount of force in the same amount of time for hours. You’re just creating micro fractures everywhere

Explain it.

lemme give a tip, bone smashing doesnt require a hammer, it requires u to cause micro fractures, u dont need a hammer for that u can unironically use a steel ball vibrator massage gun and get good results

 

[Rigged]

Photo

google.com

 

[Napoleon1800]

Gymmax, fix your hygiene, wear 1 inch shoe lifts and normie bullshit, you won’t be able to get any kind of surgeries underage and don’t do peptides.

Why not peptides?

 

[Napoleon1800]

View attachment 2998657View attachment 2998658
fuark the change in sean strickland is actually fucking crazy @Clavicular look at this i dont think he did any peds or roids aswell

Is this just from him being punched in the face??

 

[LilJojo]

Why not peptides?

Peptides are a cope doctors only USE HGH for height increasing purposes

 

[LilJojo]

lemme give a tip, bone smashing doesnt require a hammer, it requires u to cause micro fractures, u dont need a hammer for that u can unironically use a steel ball vibrator massage gun and get good results

If external forces work why do doctors use internal forces and pressure to move bone and create new one?

Bonesmashing is a pseudoscience created by older users of PSL forums in order to troll the new cels of 2020. I was one of them

 

[Napoleon1800]

Peptides are a cope doctors only USE HGH for height increasing purposes

Many can’t get access to legit hgh

 

[appealmaxed]

Or yk train your masseters? Just a thought

would do just that, without causing jaw movement do no tmj and without any buccinaror activity at all

 

[Rigged]

If external forces work why do doctors use internal forces and pressure to move bone and create new one?

Because its more precise, bones respond to mechanical stress no matter if it’s internal or external, u can still be precise

Bonesmashing is a pseudoscience created by older users of PSL forums in order to troll the new cels of 2020. I was one of them

I was here in 2020, bonesmashing was a real theory that got turned into jokes because people didnt believe it

 

[LilJojo]

Because its more precise, bones respond to mechanical stress no matter if it’s internal or external, u can still be precise

I was here in 2020, bonesmashing was a real theory that got turned into jokes because people didnt believe it

Have you ever seen studies or results with same angles no frauding of bonesmashing?

 

[Rigged]

Have you ever seen studies or results with same angles no frauding of bonesmashing?

too many factors, ppl who start bonesmashing are likely softmaxxing as a whole, so theyre loosing weight, tanning, working out, etc.

u dont need a visual representation of something to know if its true or not

 

[LilJojo]

too many factors, ppl who start bonesmashing are likely softmaxxing as a whole, so theyre loosing weight, tanning, working out, etc.

u dont need a visual representation of something to know if its true or not

Yes you’re right and that losing weight, tanning, softmaxxing etc just gets blamed on bonesmashing when it’s not that but just plain softmaxxes.

One of the reasons I don’t believe in bone smashing is that there’s no real results

 

[LilJojo]

too many factors, ppl who start bonesmashing are likely softmaxxing as a whole, so theyre loosing weight, tanning, working out, etc.

u dont need a visual representation of something to know if its true or not

Only way you can use bonesmashing effectively is to swell your bones so they look bigger temporarily. Even then the results might be assymetrical

 

[Rigged]

Only way you can use bonesmashing effectively is to swell your bones so they look bigger temporarily. Even then the results might be assymetrical

Yeh dude u js not listening

 

[Rigged]

Yes you’re right and that losing weight, tanning, softmaxxing etc just gets blamed on bonesmashing when it’s not that but just plain softmaxxes.

One of the reasons I don’t believe in bone smashing is that there’s no real results

Theres no visible results for mewing lol we know it works

 

[LilJojo]

Theres no visible results for mewing lol we know it works

It works because it is continuous internal pressure

 

[Rigged]

It works because it is continuous internal pressure

So u believe it works cause theres an explanation behind it, kinda like the science i gave u for how bonesmashing works?

 

[LilJojo]

So u believe it works cause theres an explanation behind it, kinda like the science i gave u for how bonesmashing works?

I believe that it causes swelling, which is beneficial if you want your bone to look bigger. But swelling is temporary.

I don’t believe in bonesmashing producing permanent results outside of swelling. Only way you can achieve those is to build a machine which continuously beats your bone with the same amount of force. But you will be the first one to do so, so you might even fuck yourself up

 

[Rigged]

I believe that it causes swelling, which is beneficial if you want your bone to look bigger. But swelling is temporary.

I don’t believe in bonesmashing producing permanent results outside of swelling. Only way you can achieve those is to build a machine which continuously beats your bone with the same amount of force.

Idk if this is the same thread but i already said i think that i dont condone bonesmashing with a hammer, and that a metal massage gun would work 100x better

But you will be the first one to do so, so you might even fuck yourself up

It uses the same concept just controlled and faster, i dont need to test it tho since my issue with bones is things that microfractures cant target

 

[LilJojo]

Idk if this is the same thread but i already said i think that i dont condone bonesmashing with a hammer, and that a metal massage gun would work 100x better

It uses the same concept just controlled and faster, i dont need to test it tho since my issue with bones is things that microfractures cant target

Yeah that’s what I would recommend. Try it out maybe see if it works. I can’t stand the guys who hammer their face randomly and say they got results lol.
Atleast you got it right

 

[mightbecooked123]

Cope bonesmashing works bro

 

[mightbecooked123]

Wolffs law innit