Why Bonesmashing is Cope

[Stardew]

is this more clear?

View attachment 5458696

do you want us to see it or not

 

[BigBallsLarry]

do you want us to see it or not

 

[ykls.]

Make a manipulation guide on how to get every hot women to have sex with you #mainpulator #goodthread
Thots about bonesmshing your dick is it cope too?

 

[Heartache]

Make a manipulation guide on how to get every hot women to have sex with you #mainpulator #goodthread
Thots about bonesmshing your dick is it cope too?

dicksmashing aint cope

 

[ykls.]

dicksmashing aint cope

Make a guide on how to do it correctly with prove maybe ?

 

[Heartache]

Make a guide on how to do it correctly with prove maybe ?

it will make ur dick all deformed

 

[Stardew]

Make a manipulation guide on how to get every hot women to have sex with you #mainpulator #goodthread
Thots about bonesmshing your dick is it cope too?

watch death note and monster to be a manipulation god

 

[Stardew]

View attachment 5458741

finally.. thanks for the clarification

 

[nocajebudala]

did it 2022-2023 when i was about 16, did nothing except make me look like a retard with the bruising lol

 

[ykls.]

watch death note and monster to be a manipulation god

rather watch clasroom of the elite to become a real manipulator

 

[Heartache]

rather watch clasroom of the elite to become a real manipulator

 

[ykls.]

View attachment 5458765

He has so much aura i cant lie

 

[browgi27]

The Mechanics of Facial Bone Remodeling: Why Bonesmashing Fails Any Law

⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥
View attachment 5458198

Songs Because I Couldn't Decide which one to put

Spoiler: Songs

People's Opinions on Bonesmashing

Spoiler: lowdimotrucel

View attachment 5458277

Spoiler: nordsmog

View attachment 5458282

Spoiler: Stalker

View attachment 5458297

Spoiler: Hollywood

View attachment 5458366

Spoiler: Askinov

View attachment 5458518

Spoiler: BigBallsLarry

View attachment 5458530

Spoiler: Stardew

View attachment 5458533

Look, hitting your face with blunt objects in the name of "wolff's law" is easily one of the most absurd trends to come out of online self improvement spaces. The idea that you can hammer your jaw or cheekbones into a better shape completely misinterprets how human bone actually adapts to stress. You aren't sculpting your skeleton you’re just tenderizing your own soft tissue.

Here is the actual breakdown of why bonesmashing doesn't work, what it actually does to your face, and why the "gains" people post are a complete optical illusion.
​

⬥ Functional Load vs Blunt Trauma ⬥​

The entire premise relies on misapplying Wolff’s Law, which states that bone adapts to the loads under which it is placed. But there is a massive physiological difference between controlled mechanical strain and blunt force trauma:

Real Strain (Resistance/Tension): When bone experiences repetitive, mechanical loading (like weight-bearing exercise), osteocytes signal the body to lay down dense, organized lamellar bone along lines of stress.
Blunt Force (Impact): Smashing bone with a hard object creates micro fractures and destroys the periosteum (the membrane covering the bone). The body responds by forming woven bone a quick, chaotic, mechanically weak emergency patch.
Instead of a wider, smoother, more defined jawline, trauma induced remodeling gives you post traumatic exostosis random, iregular bone spurs and asymmetrical bumps that look terrible once the swelling stops hiding them.
​

⬥ What You’re Actually Smashing: Fat, Nerves, and Blood Vessels ⬥​

Your facial bones aren't sitting on the surface exposed to the air. They are covered by delicate layers of subcutaneous fat, blood vessels, and superficial nerves. Long before you ever trigger a structural change in the bone, you are destroying these soft tissues:

Nerve Damage: The mental nerve and infraorbital nerve run right through the main "impact zones" on your jaw and cheekbones. Repeated trauma crushes these branches, leading to permanent numbness, tingling, or chronic neuropathic pain (trigeminal neuralgia).
Fat Necrosis: Crushing deep facial fat pads kills the fat cells, causing localized fat necrosis. Instead of looking holowed and sharp, your skin loses its structural support, leading to premature sagging and premature aging.
The "Gains" Optical Illusion: The immediate increase in size people see in the mirror isn't bone growth. It’s edema (fluid pooling) and hematomas (internal bleeding). When the swelling drains after 3 to 6 weeks, your bone is the exact same size as before, you’re just left with hidden internal scar tissue under the skin.​

⬥ Craniofacial Bones Don't Remodel Like Leg Bones ⬥​

Your skull is built completely differently from the rest of your skeleton:

Long bones (femurs, tibias) develop through endochondral ossification and retain a solid ability to alter density under heavy loading.
Facial bones develop through intramembranous ossification. Once you pass puberty and reach adulthood, these bones have minimal capacity for load induced hypertrophic widening.
You cannot hammer an intramembranous bone into expanding outward. Real strutural changes to the craniofacial skeleton require controlled surgical cuts (osteotomies) paired with rigid titanium fixation plates not an iron rod in a bedroom.
​

⬥ How Facial Structure Actually Improves ⬥​

If the goal is better angularity, jaw definition, and facial balance, here is what actually moves the needle safely:

Drop Body Fat: Most people don't have a "recessed" jawline; they just have submental fat and fluid hiding their natural mandibular border. Leaning down exposes the bone structure you already have.
Hypertrophy the Masseter Muscles: Chewing resistance acts directly on muscular insertion points along the angle of the jaw. Muscle tissue hypertrophies predictably and symetrically without crushing your nerves.
Actual Maxillofacial Surgery: If your bone structure is legitimately recessed, orthognathic surgery, genioplasty, or custom implants are the only ways to physically alter skeletal positioning without destroying your face.
⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥

Spoiler: tags

@Tesarossa @Askinov @Stardew @Stalker @Atra

​

Dosent matter if its bone or skin it looks like bone so

 

[Deleted member 115706]

funny how everyone debunking bs in 2026 always debunk the bones growing and wolfs law aspect when any credible guy who bs nowadays never claim they grew their bones from wolfs law
who gives a fuck if its pure bone or not
its tissue that imitates bones and looks mog
and its not skin jfl no matter how thick skin is gonna be as u claim its not gonna feel like bone
then u tell ppl like oh js look at credible transformations like sa3 , trvejester , monarch , matias
then they cant say anything and proceed to say filler / implants

 

[Heartache]

who gives a fuck

 

[browgi27]

The Mechanics of Facial Bone Remodeling: Why Bonesmashing Fails Any Law

⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥
View attachment 5458198

Songs Because I Couldn't Decide which one to put

Spoiler: Songs

People's Opinions on Bonesmashing

Spoiler: lowdimotrucel

View attachment 5458277

Spoiler: nordsmog

View attachment 5458282

Spoiler: Stalker

View attachment 5458297

Spoiler: Hollywood

View attachment 5458366

Spoiler: Askinov

View attachment 5458518

Spoiler: BigBallsLarry

View attachment 5458530

Spoiler: Stardew

View attachment 5458533

Look, hitting your face with blunt objects in the name of "wolff's law" is easily one of the most absurd trends to come out of online self improvement spaces. The idea that you can hammer your jaw or cheekbones into a better shape completely misinterprets how human bone actually adapts to stress. You aren't sculpting your skeleton you’re just tenderizing your own soft tissue.

Here is the actual breakdown of why bonesmashing doesn't work, what it actually does to your face, and why the "gains" people post are a complete optical illusion.
​

⬥ Functional Load vs Blunt Trauma ⬥​

The entire premise relies on misapplying Wolff’s Law, which states that bone adapts to the loads under which it is placed. But there is a massive physiological difference between controlled mechanical strain and blunt force trauma:

Real Strain (Resistance/Tension): When bone experiences repetitive, mechanical loading (like weight-bearing exercise), osteocytes signal the body to lay down dense, organized lamellar bone along lines of stress.
Blunt Force (Impact): Smashing bone with a hard object creates micro fractures and destroys the periosteum (the membrane covering the bone). The body responds by forming woven bone a quick, chaotic, mechanically weak emergency patch.
Instead of a wider, smoother, more defined jawline, trauma induced remodeling gives you post traumatic exostosis random, iregular bone spurs and asymmetrical bumps that look terrible once the swelling stops hiding them.
​

⬥ What You’re Actually Smashing: Fat, Nerves, and Blood Vessels ⬥​

Your facial bones aren't sitting on the surface exposed to the air. They are covered by delicate layers of subcutaneous fat, blood vessels, and superficial nerves. Long before you ever trigger a structural change in the bone, you are destroying these soft tissues:

Nerve Damage: The mental nerve and infraorbital nerve run right through the main "impact zones" on your jaw and cheekbones. Repeated trauma crushes these branches, leading to permanent numbness, tingling, or chronic neuropathic pain (trigeminal neuralgia).
Fat Necrosis: Crushing deep facial fat pads kills the fat cells, causing localized fat necrosis. Instead of looking holowed and sharp, your skin loses its structural support, leading to premature sagging and premature aging.
The "Gains" Optical Illusion: The immediate increase in size people see in the mirror isn't bone growth. It’s edema (fluid pooling) and hematomas (internal bleeding). When the swelling drains after 3 to 6 weeks, your bone is the exact same size as before, you’re just left with hidden internal scar tissue under the skin.​

⬥ Craniofacial Bones Don't Remodel Like Leg Bones ⬥​

Your skull is built completely differently from the rest of your skeleton:

Long bones (femurs, tibias) develop through endochondral ossification and retain a solid ability to alter density under heavy loading.
Facial bones develop through intramembranous ossification. Once you pass puberty and reach adulthood, these bones have minimal capacity for load induced hypertrophic widening.
You cannot hammer an intramembranous bone into expanding outward. Real strutural changes to the craniofacial skeleton require controlled surgical cuts (osteotomies) paired with rigid titanium fixation plates not an iron rod in a bedroom.
​

⬥ How Facial Structure Actually Improves ⬥​

If the goal is better angularity, jaw definition, and facial balance, here is what actually moves the needle safely:

Drop Body Fat: Most people don't have a "recessed" jawline; they just have submental fat and fluid hiding their natural mandibular border. Leaning down exposes the bone structure you already have.
Hypertrophy the Masseter Muscles: Chewing resistance acts directly on muscular insertion points along the angle of the jaw. Muscle tissue hypertrophies predictably and symetrically without crushing your nerves.
Actual Maxillofacial Surgery: If your bone structure is legitimately recessed, orthognathic surgery, genioplasty, or custom implants are the only ways to physically alter skeletal positioning without destroying your face.
⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥

Spoiler: tags

@Tesarossa @Askinov @Stardew @Stalker @Atra

​

fillers also not bone but it looks good

 

[fearoffoids2.0]

The Mechanics of Facial Bone Remodeling: Why Bonesmashing Fails Any Law

⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥
View attachment 5458198

Songs Because I Couldn't Decide which one to put

Spoiler: Songs

People's Opinions on Bonesmashing

Spoiler: lowdimotrucel

View attachment 5458277

Spoiler: nordsmog

View attachment 5458282

Spoiler: Stalker

View attachment 5458297

Spoiler: Hollywood

View attachment 5458366

Spoiler: Askinov

View attachment 5458518

Spoiler: BigBallsLarry

View attachment 5458530

Spoiler: Stardew

View attachment 5458533

Look, hitting your face with blunt objects in the name of "wolff's law" is easily one of the most absurd trends to come out of online self improvement spaces. The idea that you can hammer your jaw or cheekbones into a better shape completely misinterprets how human bone actually adapts to stress. You aren't sculpting your skeleton you’re just tenderizing your own soft tissue.

Here is the actual breakdown of why bonesmashing doesn't work, what it actually does to your face, and why the "gains" people post are a complete optical illusion.
​

⬥ Functional Load vs Blunt Trauma ⬥​

The entire premise relies on misapplying Wolff’s Law, which states that bone adapts to the loads under which it is placed. But there is a massive physiological difference between controlled mechanical strain and blunt force trauma:

Real Strain (Resistance/Tension): When bone experiences repetitive, mechanical loading (like weight-bearing exercise), osteocytes signal the body to lay down dense, organized lamellar bone along lines of stress.
Blunt Force (Impact): Smashing bone with a hard object creates micro fractures and destroys the periosteum (the membrane covering the bone). The body responds by forming woven bone a quick, chaotic, mechanically weak emergency patch.
Instead of a wider, smoother, more defined jawline, trauma induced remodeling gives you post traumatic exostosis random, iregular bone spurs and asymmetrical bumps that look terrible once the swelling stops hiding them.
​

⬥ What You’re Actually Smashing: Fat, Nerves, and Blood Vessels ⬥​

Your facial bones aren't sitting on the surface exposed to the air. They are covered by delicate layers of subcutaneous fat, blood vessels, and superficial nerves. Long before you ever trigger a structural change in the bone, you are destroying these soft tissues:

Nerve Damage: The mental nerve and infraorbital nerve run right through the main "impact zones" on your jaw and cheekbones. Repeated trauma crushes these branches, leading to permanent numbness, tingling, or chronic neuropathic pain (trigeminal neuralgia).
Fat Necrosis: Crushing deep facial fat pads kills the fat cells, causing localized fat necrosis. Instead of looking holowed and sharp, your skin loses its structural support, leading to premature sagging and premature aging.
The "Gains" Optical Illusion: The immediate increase in size people see in the mirror isn't bone growth. It’s edema (fluid pooling) and hematomas (internal bleeding). When the swelling drains after 3 to 6 weeks, your bone is the exact same size as before, you’re just left with hidden internal scar tissue under the skin.​

⬥ Craniofacial Bones Don't Remodel Like Leg Bones ⬥​

Your skull is built completely differently from the rest of your skeleton:

Long bones (femurs, tibias) develop through endochondral ossification and retain a solid ability to alter density under heavy loading.
Facial bones develop through intramembranous ossification. Once you pass puberty and reach adulthood, these bones have minimal capacity for load induced hypertrophic widening.
You cannot hammer an intramembranous bone into expanding outward. Real strutural changes to the craniofacial skeleton require controlled surgical cuts (osteotomies) paired with rigid titanium fixation plates not an iron rod in a bedroom.
​

⬥ How Facial Structure Actually Improves ⬥​

If the goal is better angularity, jaw definition, and facial balance, here is what actually moves the needle safely:

Drop Body Fat: Most people don't have a "recessed" jawline; they just have submental fat and fluid hiding their natural mandibular border. Leaning down exposes the bone structure you already have.
Hypertrophy the Masseter Muscles: Chewing resistance acts directly on muscular insertion points along the angle of the jaw. Muscle tissue hypertrophies predictably and symetrically without crushing your nerves.
Actual Maxillofacial Surgery: If your bone structure is legitimately recessed, orthognathic surgery, genioplasty, or custom implants are the only ways to physically alter skeletal positioning without destroying your face.
⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥

Spoiler: tags

@Tesarossa @Askinov @Stardew @Stalker @Atra

​

It’s scar tissue faggot. Everybody knows bone smashing doesn’t grow bones. Also just because you asked some random niggas on their opinions doesn’t mean shit. Atleast ask niggas who actually do it, like me. Ik some other ppl in this forum do it.

 

[Heartache]

It’s scar tissue faggot. Everybody knows bone smashing doesn’t grow bones. Also just because you asked some random niggas on their opinions doesn’t mean shit. Atleast ask niggas who actually do it, like me. Ik some other ppl in this forum do it.

 

[Bipolar2Cel]

One of the biggest copes and most retarded things ever.

 

[allislaw]

just thickens skin a lil bit, skin not bone like some claim

do you think if done built up over time with precautions like supps/skincare and knowing that what you're building is scar tissue rather than bone, bs could be worth it? if it's scar tissue but it still gives the appearance of what someone wants (wider jaw, chin, protruding cheekbones) what is the downside?
asking because I want to make an analysis for my first thread

 

[Ihatezexuus]

Funny how people still bone smash even when its proven its not working At the most you can get fibrosis which can deform you because you cant control where it grows. People need to wake up and realize that the only way to get bones after finishing growing, is surgery

 

[yvngchris]

tbh not sure wt too believe they’re some good threads backing up bs and also threads like these claiming it doesn’t

 

[Jordan Barrett]

The Mechanics of Facial Bone Remodeling: Why Bonesmashing Fails Any Law

⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥
View attachment 5458198

Songs Because I Couldn't Decide which one to put

Spoiler: Songs

People's Opinions on Bonesmashing

Spoiler: lowdimotrucel

View attachment 5458277

Spoiler: nordsmog

View attachment 5458282

Spoiler: Stalker

View attachment 5458297

Spoiler: Hollywood

View attachment 5458366

Spoiler: Askinov

View attachment 5458518

Spoiler: BigBallsLarry

View attachment 5458530

Spoiler: Stardew

View attachment 5458533

Look, hitting your face with blunt objects in the name of "wolff's law" is easily one of the most absurd trends to come out of online self improvement spaces. The idea that you can hammer your jaw or cheekbones into a better shape completely misinterprets how human bone actually adapts to stress. You aren't sculpting your skeleton you’re just tenderizing your own soft tissue.

Here is the actual breakdown of why bonesmashing doesn't work, what it actually does to your face, and why the "gains" people post are a complete optical illusion.
​

⬥ Functional Load vs Blunt Trauma ⬥​

The entire premise relies on misapplying Wolff’s Law, which states that bone adapts to the loads under which it is placed. But there is a massive physiological difference between controlled mechanical strain and blunt force trauma:

Real Strain (Resistance/Tension): When bone experiences repetitive, mechanical loading (like weight-bearing exercise), osteocytes signal the body to lay down dense, organized lamellar bone along lines of stress.
Blunt Force (Impact): Smashing bone with a hard object creates micro fractures and destroys the periosteum (the membrane covering the bone). The body responds by forming woven bone a quick, chaotic, mechanically weak emergency patch.
Instead of a wider, smoother, more defined jawline, trauma induced remodeling gives you post traumatic exostosis random, iregular bone spurs and asymmetrical bumps that look terrible once the swelling stops hiding them.
​

⬥ What You’re Actually Smashing: Fat, Nerves, and Blood Vessels ⬥​

Your facial bones aren't sitting on the surface exposed to the air. They are covered by delicate layers of subcutaneous fat, blood vessels, and superficial nerves. Long before you ever trigger a structural change in the bone, you are destroying these soft tissues:

Nerve Damage: The mental nerve and infraorbital nerve run right through the main "impact zones" on your jaw and cheekbones. Repeated trauma crushes these branches, leading to permanent numbness, tingling, or chronic neuropathic pain (trigeminal neuralgia).
Fat Necrosis: Crushing deep facial fat pads kills the fat cells, causing localized fat necrosis. Instead of looking holowed and sharp, your skin loses its structural support, leading to premature sagging and premature aging.
The "Gains" Optical Illusion: The immediate increase in size people see in the mirror isn't bone growth. It’s edema (fluid pooling) and hematomas (internal bleeding). When the swelling drains after 3 to 6 weeks, your bone is the exact same size as before, you’re just left with hidden internal scar tissue under the skin.​

⬥ Craniofacial Bones Don't Remodel Like Leg Bones ⬥​

Your skull is built completely differently from the rest of your skeleton:

Long bones (femurs, tibias) develop through endochondral ossification and retain a solid ability to alter density under heavy loading.
Facial bones develop through intramembranous ossification. Once you pass puberty and reach adulthood, these bones have minimal capacity for load induced hypertrophic widening.
You cannot hammer an intramembranous bone into expanding outward. Real strutural changes to the craniofacial skeleton require controlled surgical cuts (osteotomies) paired with rigid titanium fixation plates not an iron rod in a bedroom.
​

⬥ How Facial Structure Actually Improves ⬥​

If the goal is better angularity, jaw definition, and facial balance, here is what actually moves the needle safely:

Drop Body Fat: Most people don't have a "recessed" jawline; they just have submental fat and fluid hiding their natural mandibular border. Leaning down exposes the bone structure you already have.
Hypertrophy the Masseter Muscles: Chewing resistance acts directly on muscular insertion points along the angle of the jaw. Muscle tissue hypertrophies predictably and symetrically without crushing your nerves.
Actual Maxillofacial Surgery: If your bone structure is legitimately recessed, orthognathic surgery, genioplasty, or custom implants are the only ways to physically alter skeletal positioning without destroying your face.
⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥

Spoiler: tags

@Tesarossa @Askinov @Stardew @Stalker @Atra

​

You are cope @averagetotaluser

 

[jeremyy]

Prob one of the most conflicting topics of all time here.

 

[fraudster#1]

thanks for the gatekeep

 

[fishantroph]

It does work by fibrotic tissue -> dystrophic calcification

 

[Heartache]

It does work by fibrotic tissue -> dystrophic calcification

JoinedApr 7, 2026

 

[Rodreusr]

The Mechanics of Facial Bone Remodeling: Why Bonesmashing Fails Any Law

⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥
View attachment 5458198

Songs Because I Couldn't Decide which one to put

Spoiler: Songs

People's Opinions on Bonesmashing

Spoiler: lowdimotrucel

View attachment 5458277

Spoiler: nordsmog

View attachment 5458282

Spoiler: Stalker

View attachment 5458297

Spoiler: Hollywood

View attachment 5458366

Spoiler: Askinov

View attachment 5458518

Spoiler: BigBallsLarry

View attachment 5458530

Spoiler: Stardew

View attachment 5458533

Look, hitting your face with blunt objects in the name of "wolff's law" is easily one of the most absurd trends to come out of online self improvement spaces. The idea that you can hammer your jaw or cheekbones into a better shape completely misinterprets how human bone actually adapts to stress. You aren't sculpting your skeleton you’re just tenderizing your own soft tissue.

Here is the actual breakdown of why bonesmashing doesn't work, what it actually does to your face, and why the "gains" people post are a complete optical illusion.
​

⬥ Functional Load vs Blunt Trauma ⬥​

The entire premise relies on misapplying Wolff’s Law, which states that bone adapts to the loads under which it is placed. But there is a massive physiological difference between controlled mechanical strain and blunt force trauma:

Real Strain (Resistance/Tension): When bone experiences repetitive, mechanical loading (like weight-bearing exercise), osteocytes signal the body to lay down dense, organized lamellar bone along lines of stress.
Blunt Force (Impact): Smashing bone with a hard object creates micro fractures and destroys the periosteum (the membrane covering the bone). The body responds by forming woven bone a quick, chaotic, mechanically weak emergency patch.
Instead of a wider, smoother, more defined jawline, trauma induced remodeling gives you post traumatic exostosis random, iregular bone spurs and asymmetrical bumps that look terrible once the swelling stops hiding them.
​

⬥ What You’re Actually Smashing: Fat, Nerves, and Blood Vessels ⬥​

Your facial bones aren't sitting on the surface exposed to the air. They are covered by delicate layers of subcutaneous fat, blood vessels, and superficial nerves. Long before you ever trigger a structural change in the bone, you are destroying these soft tissues:

Nerve Damage: The mental nerve and infraorbital nerve run right through the main "impact zones" on your jaw and cheekbones. Repeated trauma crushes these branches, leading to permanent numbness, tingling, or chronic neuropathic pain (trigeminal neuralgia).
Fat Necrosis: Crushing deep facial fat pads kills the fat cells, causing localized fat necrosis. Instead of looking holowed and sharp, your skin loses its structural support, leading to premature sagging and premature aging.
The "Gains" Optical Illusion: The immediate increase in size people see in the mirror isn't bone growth. It’s edema (fluid pooling) and hematomas (internal bleeding). When the swelling drains after 3 to 6 weeks, your bone is the exact same size as before, you’re just left with hidden internal scar tissue under the skin.​

⬥ Craniofacial Bones Don't Remodel Like Leg Bones ⬥​

Your skull is built completely differently from the rest of your skeleton:

Long bones (femurs, tibias) develop through endochondral ossification and retain a solid ability to alter density under heavy loading.
Facial bones develop through intramembranous ossification. Once you pass puberty and reach adulthood, these bones have minimal capacity for load induced hypertrophic widening.
You cannot hammer an intramembranous bone into expanding outward. Real strutural changes to the craniofacial skeleton require controlled surgical cuts (osteotomies) paired with rigid titanium fixation plates not an iron rod in a bedroom.
​

⬥ How Facial Structure Actually Improves ⬥​

If the goal is better angularity, jaw definition, and facial balance, here is what actually moves the needle safely:

Drop Body Fat: Most people don't have a "recessed" jawline; they just have submental fat and fluid hiding their natural mandibular border. Leaning down exposes the bone structure you already have.
Hypertrophy the Masseter Muscles: Chewing resistance acts directly on muscular insertion points along the angle of the jaw. Muscle tissue hypertrophies predictably and symetrically without crushing your nerves.
Actual Maxillofacial Surgery: If your bone structure is legitimately recessed, orthognathic surgery, genioplasty, or custom implants are the only ways to physically alter skeletal positioning without destroying your face.
⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥

Spoiler: tags

@Tesarossa @Askinov @Stardew @Stalker @Atra

​

Mirin effort

 

[rrjpqt]

Yeah jfl at anyone who thinks bonesmashing it legit. Fucking morons

Scar tissue can appear as bonemass.

 

[midface crisis]

Nice ai generated thread

 

[Heartache]

Nice ai generated thread

@lowdimotrucel rape him, you were with me the 3 hours i spent making this shit

 

[midface crisis]

@lowdimotrucel rape him, you were with me the 3 hours i spent making this shit

There is no way a human speaks like this

 

[Lowdimotrucel]

Nice ai generated thread

bro this is not ai genereated, i was legit texting him on cord the entire time

 

[Heartache]

There is no way a human speaks like this

I have said multiple times I always have said i fucking reaserch and use ai for fucking colors

 

[randomdude12]

ur skin grew, not ur bone

thats nautral filers then

 

[ndslth8r]

Not reading allat

 

[goldornot]

I have said multiple times I always have said i fucking reaserch and use ai for fucking colors

It is clear to me that this thread is rep bait, you used AI to at the very least refine the outdated logic behind BSing. You didn't really debunk anything at all

 

[Heartache]

It is clear to me that this thread is rep bait, you used AI to at the very least refine the outdated logic behind BSing. You didn't really debunk anything at all

 

[Francisco_Bs]

The Mechanics of Facial Bone Remodeling: Why Bonesmashing Fails Any Law

⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥
View attachment 5458198

Songs Because I Couldn't Decide which one to put

Spoiler: Songs

People's Opinions on Bonesmashing

Spoiler: lowdimotrucel

View attachment 5458277

Spoiler: nordsmog

View attachment 5458282

Spoiler: Stalker

View attachment 5458297

Spoiler: Hollywood

View attachment 5458366

Spoiler: Askinov

View attachment 5458518

Spoiler: BigBallsLarry

View attachment 5458530

Spoiler: Stardew

View attachment 5458533

Look, hitting your face with blunt objects in the name of "wolff's law" is easily one of the most absurd trends to come out of online self improvement spaces. The idea that you can hammer your jaw or cheekbones into a better shape completely misinterprets how human bone actually adapts to stress. You aren't sculpting your skeleton you’re just tenderizing your own soft tissue.

Here is the actual breakdown of why bonesmashing doesn't work, what it actually does to your face, and why the "gains" people post are a complete optical illusion.
​

⬥ Functional Load vs Blunt Trauma ⬥​

The entire premise relies on misapplying Wolff’s Law, which states that bone adapts to the loads under which it is placed. But there is a massive physiological difference between controlled mechanical strain and blunt force trauma:

Real Strain (Resistance/Tension): When bone experiences repetitive, mechanical loading (like weight-bearing exercise), osteocytes signal the body to lay down dense, organized lamellar bone along lines of stress.
Blunt Force (Impact): Smashing bone with a hard object creates micro fractures and destroys the periosteum (the membrane covering the bone). The body responds by forming woven bone a quick, chaotic, mechanically weak emergency patch.
Instead of a wider, smoother, more defined jawline, trauma induced remodeling gives you post traumatic exostosis random, iregular bone spurs and asymmetrical bumps that look terrible once the swelling stops hiding them.
​

⬥ What You’re Actually Smashing: Fat, Nerves, and Blood Vessels ⬥​

Your facial bones aren't sitting on the surface exposed to the air. They are covered by delicate layers of subcutaneous fat, blood vessels, and superficial nerves. Long before you ever trigger a structural change in the bone, you are destroying these soft tissues:

Nerve Damage: The mental nerve and infraorbital nerve run right through the main "impact zones" on your jaw and cheekbones. Repeated trauma crushes these branches, leading to permanent numbness, tingling, or chronic neuropathic pain (trigeminal neuralgia).
Fat Necrosis: Crushing deep facial fat pads kills the fat cells, causing localized fat necrosis. Instead of looking holowed and sharp, your skin loses its structural support, leading to premature sagging and premature aging.
The "Gains" Optical Illusion: The immediate increase in size people see in the mirror isn't bone growth. It’s edema (fluid pooling) and hematomas (internal bleeding). When the swelling drains after 3 to 6 weeks, your bone is the exact same size as before, you’re just left with hidden internal scar tissue under the skin.​

⬥ Craniofacial Bones Don't Remodel Like Leg Bones ⬥​

Your skull is built completely differently from the rest of your skeleton:

Long bones (femurs, tibias) develop through endochondral ossification and retain a solid ability to alter density under heavy loading.
Facial bones develop through intramembranous ossification. Once you pass puberty and reach adulthood, these bones have minimal capacity for load induced hypertrophic widening.
You cannot hammer an intramembranous bone into expanding outward. Real strutural changes to the craniofacial skeleton require controlled surgical cuts (osteotomies) paired with rigid titanium fixation plates not an iron rod in a bedroom.
​

⬥ How Facial Structure Actually Improves ⬥​

If the goal is better angularity, jaw definition, and facial balance, here is what actually moves the needle safely:

Drop Body Fat: Most people don't have a "recessed" jawline; they just have submental fat and fluid hiding their natural mandibular border. Leaning down exposes the bone structure you already have.
Hypertrophy the Masseter Muscles: Chewing resistance acts directly on muscular insertion points along the angle of the jaw. Muscle tissue hypertrophies predictably and symetrically without crushing your nerves.
Actual Maxillofacial Surgery: If your bone structure is legitimately recessed, orthognathic surgery, genioplasty, or custom implants are the only ways to physically alter skeletal positioning without destroying your face.
⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥

Spoiler: tags

@Tesarossa @Askinov @Stardew @Stalker @Atra

​

Bro edited @nordsmog reply

 

[Matcha250]

The Mechanics of Facial Bone Remodeling: Why Bonesmashing Fails Any Law

⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥
View attachment 5458198

Songs Because I Couldn't Decide which one to put

Spoiler: Songs

People's Opinions on Bonesmashing

Spoiler: lowdimotrucel

View attachment 5458277

Spoiler: nordsmog

View attachment 5458282

Spoiler: Stalker

View attachment 5458297

Spoiler: Hollywood

View attachment 5458366

Spoiler: Askinov

View attachment 5458518

Spoiler: BigBallsLarry

View attachment 5458530

Spoiler: Stardew

View attachment 5458533

Look, hitting your face with blunt objects in the name of "wolff's law" is easily one of the most absurd trends to come out of online self improvement spaces. The idea that you can hammer your jaw or cheekbones into a better shape completely misinterprets how human bone actually adapts to stress. You aren't sculpting your skeleton you’re just tenderizing your own soft tissue.

Here is the actual breakdown of why bonesmashing doesn't work, what it actually does to your face, and why the "gains" people post are a complete optical illusion.
​

⬥ Functional Load vs Blunt Trauma ⬥​

The entire premise relies on misapplying Wolff’s Law, which states that bone adapts to the loads under which it is placed. But there is a massive physiological difference between controlled mechanical strain and blunt force trauma:

Real Strain (Resistance/Tension): When bone experiences repetitive, mechanical loading (like weight-bearing exercise), osteocytes signal the body to lay down dense, organized lamellar bone along lines of stress.
Blunt Force (Impact): Smashing bone with a hard object creates micro fractures and destroys the periosteum (the membrane covering the bone). The body responds by forming woven bone a quick, chaotic, mechanically weak emergency patch.
Instead of a wider, smoother, more defined jawline, trauma induced remodeling gives you post traumatic exostosis random, iregular bone spurs and asymmetrical bumps that look terrible once the swelling stops hiding them.
​

⬥ What You’re Actually Smashing: Fat, Nerves, and Blood Vessels ⬥​

Your facial bones aren't sitting on the surface exposed to the air. They are covered by delicate layers of subcutaneous fat, blood vessels, and superficial nerves. Long before you ever trigger a structural change in the bone, you are destroying these soft tissues:

Nerve Damage: The mental nerve and infraorbital nerve run right through the main "impact zones" on your jaw and cheekbones. Repeated trauma crushes these branches, leading to permanent numbness, tingling, or chronic neuropathic pain (trigeminal neuralgia).
Fat Necrosis: Crushing deep facial fat pads kills the fat cells, causing localized fat necrosis. Instead of looking holowed and sharp, your skin loses its structural support, leading to premature sagging and premature aging.
The "Gains" Optical Illusion: The immediate increase in size people see in the mirror isn't bone growth. It’s edema (fluid pooling) and hematomas (internal bleeding). When the swelling drains after 3 to 6 weeks, your bone is the exact same size as before, you’re just left with hidden internal scar tissue under the skin.​

⬥ Craniofacial Bones Don't Remodel Like Leg Bones ⬥​

Your skull is built completely differently from the rest of your skeleton:

Long bones (femurs, tibias) develop through endochondral ossification and retain a solid ability to alter density under heavy loading.
Facial bones develop through intramembranous ossification. Once you pass puberty and reach adulthood, these bones have minimal capacity for load induced hypertrophic widening.
You cannot hammer an intramembranous bone into expanding outward. Real strutural changes to the craniofacial skeleton require controlled surgical cuts (osteotomies) paired with rigid titanium fixation plates not an iron rod in a bedroom.
​

⬥ How Facial Structure Actually Improves ⬥​

If the goal is better angularity, jaw definition, and facial balance, here is what actually moves the needle safely:

Drop Body Fat: Most people don't have a "recessed" jawline; they just have submental fat and fluid hiding their natural mandibular border. Leaning down exposes the bone structure you already have.
Hypertrophy the Masseter Muscles: Chewing resistance acts directly on muscular insertion points along the angle of the jaw. Muscle tissue hypertrophies predictably and symetrically without crushing your nerves.
Actual Maxillofacial Surgery: If your bone structure is legitimately recessed, orthognathic surgery, genioplasty, or custom implants are the only ways to physically alter skeletal positioning without destroying your face.
⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥

Spoiler: tags

@Tesarossa @Askinov @Stardew @Stalker @Atra

​

Bonesmashing works to causing swelling not actual bone growth. I thought this was clear and i don't really see people claim that it causes actual permanet bonegrowth atleast not alone

 

[HappyCake07]

The Mechanics of Facial Bone Remodeling: Why Bonesmashing Fails Any Law

⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥
View attachment 5458198

Songs Because I Couldn't Decide which one to put

Spoiler: Songs

People's Opinions on Bonesmashing

Spoiler: lowdimotrucel

View attachment 5458277

Spoiler: nordsmog

View attachment 5458282

Spoiler: Stalker

View attachment 5458297

Spoiler: Hollywood

View attachment 5458366

Spoiler: Askinov

View attachment 5458518

Spoiler: BigBallsLarry

View attachment 5458530

Spoiler: Stardew

View attachment 5458533

Look, hitting your face with blunt objects in the name of "wolff's law" is easily one of the most absurd trends to come out of online self improvement spaces. The idea that you can hammer your jaw or cheekbones into a better shape completely misinterprets how human bone actually adapts to stress. You aren't sculpting your skeleton you’re just tenderizing your own soft tissue.

Here is the actual breakdown of why bonesmashing doesn't work, what it actually does to your face, and why the "gains" people post are a complete optical illusion.
​

⬥ Functional Load vs Blunt Trauma ⬥​

The entire premise relies on misapplying Wolff’s Law, which states that bone adapts to the loads under which it is placed. But there is a massive physiological difference between controlled mechanical strain and blunt force trauma:

Real Strain (Resistance/Tension): When bone experiences repetitive, mechanical loading (like weight-bearing exercise), osteocytes signal the body to lay down dense, organized lamellar bone along lines of stress.
Blunt Force (Impact): Smashing bone with a hard object creates micro fractures and destroys the periosteum (the membrane covering the bone). The body responds by forming woven bone a quick, chaotic, mechanically weak emergency patch.
Instead of a wider, smoother, more defined jawline, trauma induced remodeling gives you post traumatic exostosis random, iregular bone spurs and asymmetrical bumps that look terrible once the swelling stops hiding them.
​

⬥ What You’re Actually Smashing: Fat, Nerves, and Blood Vessels ⬥​

Your facial bones aren't sitting on the surface exposed to the air. They are covered by delicate layers of subcutaneous fat, blood vessels, and superficial nerves. Long before you ever trigger a structural change in the bone, you are destroying these soft tissues:

Nerve Damage: The mental nerve and infraorbital nerve run right through the main "impact zones" on your jaw and cheekbones. Repeated trauma crushes these branches, leading to permanent numbness, tingling, or chronic neuropathic pain (trigeminal neuralgia).
Fat Necrosis: Crushing deep facial fat pads kills the fat cells, causing localized fat necrosis. Instead of looking holowed and sharp, your skin loses its structural support, leading to premature sagging and premature aging.
The "Gains" Optical Illusion: The immediate increase in size people see in the mirror isn't bone growth. It’s edema (fluid pooling) and hematomas (internal bleeding). When the swelling drains after 3 to 6 weeks, your bone is the exact same size as before, you’re just left with hidden internal scar tissue under the skin.​

⬥ Craniofacial Bones Don't Remodel Like Leg Bones ⬥​

Your skull is built completely differently from the rest of your skeleton:

Long bones (femurs, tibias) develop through endochondral ossification and retain a solid ability to alter density under heavy loading.
Facial bones develop through intramembranous ossification. Once you pass puberty and reach adulthood, these bones have minimal capacity for load induced hypertrophic widening.
You cannot hammer an intramembranous bone into expanding outward. Real strutural changes to the craniofacial skeleton require controlled surgical cuts (osteotomies) paired with rigid titanium fixation plates not an iron rod in a bedroom.
​

⬥ How Facial Structure Actually Improves ⬥​

If the goal is better angularity, jaw definition, and facial balance, here is what actually moves the needle safely:

Drop Body Fat: Most people don't have a "recessed" jawline; they just have submental fat and fluid hiding their natural mandibular border. Leaning down exposes the bone structure you already have.
Hypertrophy the Masseter Muscles: Chewing resistance acts directly on muscular insertion points along the angle of the jaw. Muscle tissue hypertrophies predictably and symetrically without crushing your nerves.
Actual Maxillofacial Surgery: If your bone structure is legitimately recessed, orthognathic surgery, genioplasty, or custom implants are the only ways to physically alter skeletal positioning without destroying your face.
⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥

Spoiler: tags

@Tesarossa @Askinov @Stardew @Stalker @Atra

​

dnr

 

[RisingSub5]

The Mechanics of Facial Bone Remodeling: Why Bonesmashing Fails Any Law

⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥
View attachment 5458198

Songs Because I Couldn't Decide which one to put

Spoiler: Songs

People's Opinions on Bonesmashing

Spoiler: lowdimotrucel

View attachment 5458277

Spoiler: nordsmog

View attachment 5458282

Spoiler: Stalker

View attachment 5458297

Spoiler: Hollywood

View attachment 5458366

Spoiler: Askinov

View attachment 5458518

Spoiler: BigBallsLarry

View attachment 5458530

Spoiler: Stardew

View attachment 5458533

Look, hitting your face with blunt objects in the name of "wolff's law" is easily one of the most absurd trends to come out of online self improvement spaces. The idea that you can hammer your jaw or cheekbones into a better shape completely misinterprets how human bone actually adapts to stress. You aren't sculpting your skeleton you’re just tenderizing your own soft tissue.

Here is the actual breakdown of why bonesmashing doesn't work, what it actually does to your face, and why the "gains" people post are a complete optical illusion.
​

⬥ Functional Load vs Blunt Trauma ⬥​

The entire premise relies on misapplying Wolff’s Law, which states that bone adapts to the loads under which it is placed. But there is a massive physiological difference between controlled mechanical strain and blunt force trauma:

Real Strain (Resistance/Tension): When bone experiences repetitive, mechanical loading (like weight-bearing exercise), osteocytes signal the body to lay down dense, organized lamellar bone along lines of stress.
Blunt Force (Impact): Smashing bone with a hard object creates micro fractures and destroys the periosteum (the membrane covering the bone). The body responds by forming woven bone a quick, chaotic, mechanically weak emergency patch.
Instead of a wider, smoother, more defined jawline, trauma induced remodeling gives you post traumatic exostosis random, iregular bone spurs and asymmetrical bumps that look terrible once the swelling stops hiding them.
​

⬥ What You’re Actually Smashing: Fat, Nerves, and Blood Vessels ⬥​

Your facial bones aren't sitting on the surface exposed to the air. They are covered by delicate layers of subcutaneous fat, blood vessels, and superficial nerves. Long before you ever trigger a structural change in the bone, you are destroying these soft tissues:

Nerve Damage: The mental nerve and infraorbital nerve run right through the main "impact zones" on your jaw and cheekbones. Repeated trauma crushes these branches, leading to permanent numbness, tingling, or chronic neuropathic pain (trigeminal neuralgia).
Fat Necrosis: Crushing deep facial fat pads kills the fat cells, causing localized fat necrosis. Instead of looking holowed and sharp, your skin loses its structural support, leading to premature sagging and premature aging.
The "Gains" Optical Illusion: The immediate increase in size people see in the mirror isn't bone growth. It’s edema (fluid pooling) and hematomas (internal bleeding). When the swelling drains after 3 to 6 weeks, your bone is the exact same size as before, you’re just left with hidden internal scar tissue under the skin.​

⬥ Craniofacial Bones Don't Remodel Like Leg Bones ⬥​

Your skull is built completely differently from the rest of your skeleton:

Long bones (femurs, tibias) develop through endochondral ossification and retain a solid ability to alter density under heavy loading.
Facial bones develop through intramembranous ossification. Once you pass puberty and reach adulthood, these bones have minimal capacity for load induced hypertrophic widening.
You cannot hammer an intramembranous bone into expanding outward. Real strutural changes to the craniofacial skeleton require controlled surgical cuts (osteotomies) paired with rigid titanium fixation plates not an iron rod in a bedroom.
​

⬥ How Facial Structure Actually Improves ⬥​

If the goal is better angularity, jaw definition, and facial balance, here is what actually moves the needle safely:

Drop Body Fat: Most people don't have a "recessed" jawline; they just have submental fat and fluid hiding their natural mandibular border. Leaning down exposes the bone structure you already have.
Hypertrophy the Masseter Muscles: Chewing resistance acts directly on muscular insertion points along the angle of the jaw. Muscle tissue hypertrophies predictably and symetrically without crushing your nerves.
Actual Maxillofacial Surgery: If your bone structure is legitimately recessed, orthognathic surgery, genioplasty, or custom implants are the only ways to physically alter skeletal positioning without destroying your face.
⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥

Spoiler: tags

@Tesarossa @Askinov @Stardew @Stalker @Atra

​

Brother, this is bs, bonesmash works

 

[ltngabe]

The Mechanics of Facial Bone Remodeling: Why Bonesmashing Fails Any Law

⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥
View attachment 5458198

Songs Because I Couldn't Decide which one to put

Spoiler: Songs

People's Opinions on Bonesmashing

Spoiler: lowdimotrucel

View attachment 5458277

Spoiler: nordsmog

View attachment 5458282

Spoiler: Stalker

View attachment 5458297

Spoiler: Hollywood

View attachment 5458366

Spoiler: Askinov

View attachment 5458518

Spoiler: BigBallsLarry

View attachment 5458530

Spoiler: Stardew

View attachment 5458533

Look, hitting your face with blunt objects in the name of "wolff's law" is easily one of the most absurd trends to come out of online self improvement spaces. The idea that you can hammer your jaw or cheekbones into a better shape completely misinterprets how human bone actually adapts to stress. You aren't sculpting your skeleton you’re just tenderizing your own soft tissue.

Here is the actual breakdown of why bonesmashing doesn't work, what it actually does to your face, and why the "gains" people post are a complete optical illusion.
​

⬥ Functional Load vs Blunt Trauma ⬥​

The entire premise relies on misapplying Wolff’s Law, which states that bone adapts to the loads under which it is placed. But there is a massive physiological difference between controlled mechanical strain and blunt force trauma:

Real Strain (Resistance/Tension): When bone experiences repetitive, mechanical loading (like weight-bearing exercise), osteocytes signal the body to lay down dense, organized lamellar bone along lines of stress.
Blunt Force (Impact): Smashing bone with a hard object creates micro fractures and destroys the periosteum (the membrane covering the bone). The body responds by forming woven bone a quick, chaotic, mechanically weak emergency patch.
Instead of a wider, smoother, more defined jawline, trauma induced remodeling gives you post traumatic exostosis random, iregular bone spurs and asymmetrical bumps that look terrible once the swelling stops hiding them.
​

⬥ What You’re Actually Smashing: Fat, Nerves, and Blood Vessels ⬥​

Your facial bones aren't sitting on the surface exposed to the air. They are covered by delicate layers of subcutaneous fat, blood vessels, and superficial nerves. Long before you ever trigger a structural change in the bone, you are destroying these soft tissues:

Nerve Damage: The mental nerve and infraorbital nerve run right through the main "impact zones" on your jaw and cheekbones. Repeated trauma crushes these branches, leading to permanent numbness, tingling, or chronic neuropathic pain (trigeminal neuralgia).
Fat Necrosis: Crushing deep facial fat pads kills the fat cells, causing localized fat necrosis. Instead of looking holowed and sharp, your skin loses its structural support, leading to premature sagging and premature aging.
The "Gains" Optical Illusion: The immediate increase in size people see in the mirror isn't bone growth. It’s edema (fluid pooling) and hematomas (internal bleeding). When the swelling drains after 3 to 6 weeks, your bone is the exact same size as before, you’re just left with hidden internal scar tissue under the skin.​

⬥ Craniofacial Bones Don't Remodel Like Leg Bones ⬥​

Your skull is built completely differently from the rest of your skeleton:

Long bones (femurs, tibias) develop through endochondral ossification and retain a solid ability to alter density under heavy loading.
Facial bones develop through intramembranous ossification. Once you pass puberty and reach adulthood, these bones have minimal capacity for load induced hypertrophic widening.
You cannot hammer an intramembranous bone into expanding outward. Real strutural changes to the craniofacial skeleton require controlled surgical cuts (osteotomies) paired with rigid titanium fixation plates not an iron rod in a bedroom.
​

⬥ How Facial Structure Actually Improves ⬥​

If the goal is better angularity, jaw definition, and facial balance, here is what actually moves the needle safely:

Drop Body Fat: Most people don't have a "recessed" jawline; they just have submental fat and fluid hiding their natural mandibular border. Leaning down exposes the bone structure you already have.
Hypertrophy the Masseter Muscles: Chewing resistance acts directly on muscular insertion points along the angle of the jaw. Muscle tissue hypertrophies predictably and symetrically without crushing your nerves.
Actual Maxillofacial Surgery: If your bone structure is legitimately recessed, orthognathic surgery, genioplasty, or custom implants are the only ways to physically alter skeletal positioning without destroying your face.
⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥

Spoiler: tags

@Tesarossa @Askinov @Stardew @Stalker @Atra [/SPOILER

​

The Mechanics of Facial Bone Remodeling: Why Bonesmashing Fails Any Law

⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥
View attachment 5458198

Songs Because I Couldn't Decide which one to put

Spoiler: Songs

People's Opinions on Bonesmashing

Spoiler: lowdimotrucel

View attachment 5458277

Spoiler: nordsmog

View attachment 5458282

Spoiler: Stalker

View attachment 5458297

Spoiler: Hollywood

View attachment 5458366

Spoiler: Askinov

View attachment 5458518

Spoiler: BigBallsLarry

View attachment 5458530

Spoiler: Stardew

View attachment 5458533

Look, hitting your face with blunt objects in the name of "wolff's law" is easily one of the most absurd trends to come out of online self improvement spaces. The idea that you can hammer your jaw or cheekbones into a better shape completely misinterprets how human bone actually adapts to stress. You aren't sculpting your skeleton you’re just tenderizing your own soft tissue.

Here is the actual breakdown of why bonesmashing doesn't work, what it actually does to your face, and why the "gains" people post are a complete optical illusion.
​

⬥ Functional Load vs Blunt Trauma ⬥​

The entire premise relies on misapplying Wolff’s Law, which states that bone adapts to the loads under which it is placed. But there is a massive physiological difference between controlled mechanical strain and blunt force trauma:

Real Strain (Resistance/Tension): When bone experiences repetitive, mechanical loading (like weight-bearing exercise), osteocytes signal the body to lay down dense, organized lamellar bone along lines of stress.
Blunt Force (Impact): Smashing bone with a hard object creates micro fractures and destroys the periosteum (the membrane covering the bone). The body responds by forming woven bone a quick, chaotic, mechanically weak emergency patch.
Instead of a wider, smoother, more defined jawline, trauma induced remodeling gives you post traumatic exostosis random, iregular bone spurs and asymmetrical bumps that look terrible once the swelling stops hiding them.
​

⬥ What You’re Actually Smashing: Fat, Nerves, and Blood Vessels ⬥​

Your facial bones aren't sitting on the surface exposed to the air. They are covered by delicate layers of subcutaneous fat, blood vessels, and superficial nerves. Long before you ever trigger a structural change in the bone, you are destroying these soft tissues:

Nerve Damage: The mental nerve and infraorbital nerve run right through the main "impact zones" on your jaw and cheekbones. Repeated trauma crushes these branches, leading to permanent numbness, tingling, or chronic neuropathic pain (trigeminal neuralgia).
Fat Necrosis: Crushing deep facial fat pads kills the fat cells, causing localized fat necrosis. Instead of looking holowed and sharp, your skin loses its structural support, leading to premature sagging and premature aging.
The "Gains" Optical Illusion: The immediate increase in size people see in the mirror isn't bone growth. It’s edema (fluid pooling) and hematomas (internal bleeding). When the swelling drains after 3 to 6 weeks, your bone is the exact same size as before, you’re just left with hidden internal scar tissue under the skin.​

⬥ Craniofacial Bones Don't Remodel Like Leg Bones ⬥​

Your skull is built completely differently from the rest of your skeleton:

Long bones (femurs, tibias) develop through endochondral ossification and retain a solid ability to alter density under heavy loading.
Facial bones develop through intramembranous ossification. Once you pass puberty and reach adulthood, these bones have minimal capacity for load induced hypertrophic widening.
You cannot hammer an intramembranous bone into expanding outward. Real strutural changes to the craniofacial skeleton require controlled surgical cuts (osteotomies) paired with rigid titanium fixation plates not an iron rod in a bedroom.
​

⬥ How Facial Structure Actually Improves ⬥​

If the goal is better angularity, jaw definition, and facial balance, here is what actually moves the needle safely:

Drop Body Fat: Most people don't have a "recessed" jawline; they just have submental fat and fluid hiding their natural mandibular border. Leaning down exposes the bone structure you already have.
Hypertrophy the Masseter Muscles: Chewing resistance acts directly on muscular insertion points along the angle of the jaw. Muscle tissue hypertrophies predictably and symetrically without crushing your nerves.
Actual Maxillofacial Surgery: If your bone structure is legitimately recessed, orthognathic surgery, genioplasty, or custom implants are the only ways to physically alter skeletal positioning without destroying your face.
⬥ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⬥

Spoiler: tags

@Tesarossa @Askinov @Stardew @Stalker @Atra

​

jfl at people who think bs works. biggest cope ive ever seen not to mention the risk of a ctj leak and cte

 

[pedodestroyer]

Dnr.

It's always the TikTok niggas claiming this doesn't work. You need to stay consistent for at least six months to see decent gains, and a solid 2+ years for permanent results. Most of the initial swelling will subside tho. Take cheekbones, for example, you have to train them for 40+ minutes, 3/4 times a week. You'll also need supplements to aid recovery and proper bone development

Nigga gatekeeping

Btw bs makes lowers your iq

bro all bonesmashing causes is scar tissue underneath the skin the only way your bones will “grow” is to cut the cope and get implants or to take roids

 

[trveadam]

Dnr.

It's always the TikTok niggas claiming this doesn't work. You need to stay consistent for at least six months to see decent gains, and a solid 2+ years for permanent results. Most of the initial swelling will subside tho. Take cheekbones, for example, you have to train them for 40+ minutes, 3/4 times a week. You'll also need supplements to aid recovery and proper bone development

Nigga gatekeeping

Btw bs makes lowers your iq

Would rather get fillers