Willmogulater
Gynocel
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Like I did 4-5 reps with heavy weight for 3 sets but I didn't gained any strength infact I lost it
Franco333
𝕯𝖝𝕯 𝖈𝖗𝖊𝖜|BignoseVolcel
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you got very tired do less sets
Willmogulater
Gynocel
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Nah now I train around 8-10 reps considering I have proper form controlled eccentric
