Willmogulater
Gynocel
- Joined
- Mar 22, 2022
- Posts
- 26,369
- Reputation
- 28,470
Like I did 4-5 reps with heavy weight for 3 sets but I didn't gained any strength infact I lost it
Franco.
𝕯𝖝𝕯 𝖈𝖗𝖊𝖜|BignoseVolcel
- Joined
- Nov 4, 2023
- Posts
- 3,171
- Reputation
- 6,045
you got very tired do less sets
Willmogulater
Gynocel
- Joined
- Mar 22, 2022
- Posts
- 26,369
- Reputation
- 28,470
- OP
- #3
Nah now I train around 8-10 reps considering I have proper form controlled eccentric
