why do alarms scare the absolute shit out of me

[Deleted member 139053]

like why.I instanly get a cortisol spike.

 

[Deleted member 139053]

ump

 

[Deleted member 115294]

normal, they are so bad for u its insane, imagine u get woken up in nature by a tiger like every single time u go to sleep, constant spike in everything

 

[Deleted member 139053]

normal, they are so bad for u its insane, imagine u get woken up in nature by a tiger like every single time u go to sleep, constant spike in everything

i will do a research on how to wake up peacefully

 

[Deleted member 115294]

i will do a research on how to wake up peacefully

gotta have a good sleep schedule and wake up by yourself, i usually wake up without an alarm cuz i go to sleep early, around 21-22pm and i wake up at 6:30-7 without an alarm, ofc i have one in case i oversleep

 

[Deleted member 139053]

gotta have a good sleep schedule and wake up by yourself, i usually wake up without an alarm cuz i go to sleep early, around 21-22pm and i wake up at 6:30-7 without an alarm, ofc i have one in case i oversleep

i have to wake up with an alarm i cant miss school anymoree saldy

 

[Deleted member 115294]

i have to wake up with an alarm i cant miss school anymoree saldy

i also have school, i just fall asleep so early that i wake up before the alarm

 

[Deleted member 139053]

i also have school, i just fall asleep so early that i wake up before the alarm

cant risk it if i miss it im done for

 

[Deleted member 115294]

cant risk it if i miss it im done for

gotta have a good sleep schedule and wake up by yourself, i usually wake up without an alarm cuz i go to sleep early, around 21-22pm and i wake up at 6:30-7 without an alarm, ofc i have one in case i oversleep

have the alarm there just in case u oversleep, with time as u fall asleep earlier and earlier u will start waking up before the alarm

 

[Deleted member 139053]

have the alarm there just in case u oversleep, with time as u fall asleep earlier and earlier u will start waking up before the alarm

what if i just bust one right now

 

[Deleted member 115294]

what if i just bust one right now

only if its on a video call with me