Why do gymcel retards train the most retarded useless muscles?

[Bitchwhipper2]

: "Oh you skip legday?!??!? Thats very cringe and you should never skip muh legday because legs are important"

: " Time to train my chesterino for the 4th time this week because it makes me look big when I take off my shirt once a month"

: "nonono stop you cant train neck. It doesnt look like a toad and its not normal, noone else trains it"

These retards praise muscles which are completely useless unless you strip buttnaked. If you choose not to train these retarded muscles and instead opt for actual blackpilled muscles they will go full soyrage

 

[NickerNationalist88]

I don't work out to look good I work out so I can kill people bare handed and survive in the wilderness for days on end. Legs and chest are required for doing basic survival manuevers. You need to rethink your workouts bro

 

[Deleted member 14693]

I only care about wide clavicles tbh. How can I grow them in a healthy way, take HGH?

 

[Bitchwhipper2]

I don't work out to look good I work out so I can kill people bare handed and survive in the wilderness for days on end. Legs and chest are required for doing basic survival manuevers. You need to rethink your workouts bro

Back mogs chest to death for fighting and survival

 

[Bonez]

obviously not blackpilled

 

[Bitchwhipper2]

I only care about wide clavicles tbh. How can I grow them in a healthy way, take HGH?

Ive been on mk 677 for over 4 months and my armspan has increased at the very least by 1cm, indicating clavicle growth

 

[NickerNationalist88]

Back mogs chest to death for fighting and survival

True but OP didn't mention back so I didn't either. I figured OP had enough sense to know the benefits of back excersize.

 

[Stopping@Nothing19]

only thing that doesn't matter to train is legs, no one cares about that except gymbros

 

[Growth Plate]

@thecel moment

 

[ClickClackPattyWhac]

only do pullups crew

 

[Bitchwhipper2]

True but OP didn't mention back so I didn't either. I figured OP had enough sense to know the benefits of back excersize.

Idk I just needed a comeback

 

[Bonez]

all i care about is traps , shoulder and chest so i don't look malnutrition when im leanmaxxed

 

[Renaissance.Chad]

I don't work out to look good I work out so I can kill people bare handed and survive in the wilderness for days on end. Legs and chest are required for doing basic survival manuevers. You need to rethink your workouts bro

Legs, I could agree on that.
But having a big chest does not offer those advantages. If anything, having strong arms and shoulders matter more.
Old-school bodybuilders used to put less emphasis on chest, and more on shoulders.

 

[NickerNationalist88]

Idk I just needed a comeback

Lol

 

[Bitchwhipper2]

Lol

My actual comeback is that no normies actually train for functionality. They only train to look good. But they chose to train the muscles which are useless in clothing.

Training for function is a different option

 

[Xangsane]

: "Oh you skip legday?!??!? Thats very cringe and you should never skip muh legday because legs are important"

: " Time to train my chesterino for the 4th time this week because it makes me look big when I take off my shirt once a month"

: "nonono stop you cant train neck. It doesnt look like a toad and its not normal, noone else trains it"

These retards praise muscles which are completely useless unless you strip buttnaked. If you choose not to train these retarded muscles and instead opt for actual blackpilled muscles they will go full soyrage

I train all my muscles

 

[NickerNationalist88]

My actual comeback is that no normies actually train for functionality. They only train to look good. But they chose to train the muscles which are useless in clothing.

Training for function is a different option

I respect that statement.

 

[Johanjohan]

Chest is one of the most important muscles

 

[Growth Plate]

: "Oh you skip legday?!??!? Thats very cringe and you should never skip muh legday because legs are important"

: " Time to train my chesterino for the 4th time this week because it makes me look big when I take off my shirt once a month"

: "nonono stop you cant train neck. It doesnt look like a toad and its not normal, noone else trains it"

These retards praise muscles which are completely useless unless you strip buttnaked. If you choose not to train these retarded muscles and instead opt for actual blackpilled muscles they will go full soyrage

Most important muscles to train ranked by importance:
1. Back and Delts for v taper and wider frame
2. Neck for masculinity, warrior skull, halo-ing jaw and making nose look smaller in comparison
3. Biceps and triceps, because twig arms are so disgusting to see on "men"
4. Chest for when you actually take off your shirt and I think having a flat chest would make your stomach look fatter in comparison therefore a skinny fat looking subhuman
5. Quads and Calves to not look retarded and to be able to carry your girlfriend. Also, you shouldn't just limit yourself to upper body, because the more muscle you have, the higher your metabolism.
6. Glutes because a good ass is a halo

Avoid training abs and obliques or any exercise that engages said muscles too much to retain a small waist
Avoid training traps to avoid frame looking smaller
Wrist curls are cope

@thecel @TeenAscender

 

[TalkingVidya]

My legs are done with cardio and soccer alone.

 

[Deleted member 7098]

: "nonono stop you cant train neck. It doesnt look like a toad and its not normal, noone else trains it"

that's not wrong. i train my neck at home because it makes you look like a retard if you do it in the gym while taking up a bench to do it on

 

[Deleted member 7580]

How can you even train neck at the gym ?

 

[Bitchwhipper2]

How can you even train neck at the gym ?

Put a weigh on your head and just curl it.

I do it all the time

 

[BoneDensity]

You train legs to boost gh and test as you can lift the most amount of weight on leg exercises. You don't do it to get good looking legs jfl clearly not muh blackpilled boyo

 

[ItsOverCel]

You train legs to boost gh and test as you can lift the most amount of weight on leg exercises. You don't do it to get good looking legs jfl clearly not muh blackpilled boyo

fucking bullshit imagine believing this subpar spike of gh and test means something. TRAINING LEGS STUNT THE GROWTH OF UPPER BODY, training legs IS BAD for gymmaxing

 

[reputation]

: "Oh you skip legday?!??!? Thats very cringe and you should never skip muh legday because legs are important"

: " Time to train my chesterino for the 4th time this week because it makes me look big when I take off my shirt once a month"

: "nonono stop you cant train neck. It doesnt look like a toad and its not normal, noone else trains it"

These retards praise muscles which are completely useless unless you strip buttnaked. If you choose not to train these retarded muscles and instead opt for actual blackpilled muscles they will go full soyrage

Ab exercises are valid, arm exercises are ok but a lot of gymcels are overdoing it at this very moment and mogging is about genetics.

 

[Racky]

: "Oh you skip legday?!??!? Thats very cringe and you should never skip muh legday because legs are important"

Even if your goal is just to build upper body muscles, it's not like training legs is a waste of time.
In that study :

Physiological elevation of endogenous hormones results in superior strength training adaptation - PubMed

The purpose of this study was to determine the influence of transiently elevated endogenous hormone concentrations during exercise on strength training adaptations. Nine subjects performed four unilateral strength training session per week on the elbow flexors for 11 weeks. During two of the...

pubmed.ncbi.nlm.nih.gov

They compared a group that just trained arms VS a group that trained legs and then arms. What they found is that the second group gained more arm strength than the first, which they explain by the production of more growth hormones when also hitting the big muscles of the lower body.

In general full body seems to mog for naturals imo for multiple reasons. More growth hormone production, myostatin blocked, more follistatin production, etc... but that's another discussion

: " Time to train my chesterino for the 4th time this week because it makes me look big when I take off my shirt once a month"

I wouldn't train it 4 times a week.
However I don't understand that later statement. The chest should be noticeable when wearing a t-shirt especially in 3/4 angle and from the side, unless you have very poor posture with hunched shoulders. Although I agree other muscles are more noticeable. Shoulders is by far king but it's not like your chest suddenly disappears when you put a t-shirt on. People IRL don't just see you from a perfect front angle, they also see your 3/4 and side profile, and your chest clearly contributes to how big you look in those angles.

: "nonono stop you cant train neck. It doesnt look like a toad and its not normal, noone else trains it"

Agreed more people should take the neckpill

 

[Deleted member 8365]

Bump

 

[TitusA]

: "Oh you skip legday?!??!? Thats very cringe and you should never skip muh legday because legs are important"

: " Time to train my chesterino for the 4th time this week because it makes me look big when I take off my shirt once a month"

: "nonono stop you cant train neck. It doesnt look like a toad and its not normal, noone else trains it"

These retards praise muscles which are completely useless unless you strip buttnaked. If you choose not to train these retarded muscles and instead opt for actual blackpilled muscles they will go full soyrage

most important is being wide but being functional. so working everything if using peds should emphasise legs more because the upper areas grow so much faster on them.

 

[IAMNOTANINCEL]

Yeah all you need is neck delts abs and neck

 

[Deleted member 8365]

Yeah all you need is neck delts abs and neck

And DICK

 

[Deleted member 8365]

Yeah all you need is neck delts abs and neck

arms Mog abs

 

[IAMNOTANINCEL]

arms Mog abs

 

[Deleted member 8365]

Indeed

 

[Deleted member 7580]

Girls love chest tho

I have a twink (but lean) chest and girls touch my chest more than any other muscle even tho I train my chest the least .. second is abs

(my back and shoulders mog my chest)