Why do I always wake up around 3/4 AM?

[LongForgotten]

Last 1.5 years, I'e had serious trouble getting 8 hours of sleep straight, instead I always wake up around 3/4, sometimes 5 AM feeling really awake and with trouble sleeping again.

I'm 20, in the lows of the normal bmi range, exercise 5x a week and I have a normal diet. I did however get kicked out 4 times this year so maybe that causes my stress levels to moon.

 

[Deleted member 16515]

i used to have this problem
I would wake up at 2am unable to sleep and stay awake untill the next night
I started supplementing melatonin
it helps

 

[Deleted member 16369]

Demons

 

[LongForgotten]

i used to have this problem
I would wake up at 2am unable to sleep and stay awake untill the next night
I started supplementing melatonin
it helps

You happen to have adhd as well? The slightest bit of light/noise wakes me up

 

[Deleted member 19766]

Satan

 

[Deleted member 16515]

You happen to have adhd as well? The slightest bit of light/noise wakes me up

I haven't been diagnosed but I am highly likely to have it due to my shit mental health genetics
I think I have it
and the slightest bit of light or noise wakes me up too
It takes me hours to fall asleep if I don't supplement melatonin an hour or so before bed