Why do I feel so drained eating healthy

[defortedshull]

Someone help me out why can I only eat like a healthy foods for like a month straight max I eat like 3x meals a day enough protein enough carbs and fats and I still have absolutely 0 energy, I feel drained after like every meal

 

[Cafu]

Someone help me out why can I only eat like a healthy foods for like a month straight max I eat like 3x meals a day enough protein enough carbs and fats and I still have absolutely 0 energy, I feel drained after like every meal

Because goyslop is law if you want to feel good

 

[defortedshull]

Ig but I’m a fucking fat ass bro once I start eating I can’t fucking stop

 

[llane9]

I'm assuming it's putting you in a defecit, defecits just make you feel like shit.

 

[gasstationcart]

Bc ur probably not getting enough carbs

 

[Chars]

Either stick to carbs or fats as your energy source, you can’t do both

 

[potatomasher]

Eat more

 

[Kartvelian]

maybe he cutting

Eat more

 

[BaldAutistV2]

Someone help me out why can I only eat like a healthy foods for like a month straight max I eat like 3x meals a day enough protein enough carbs and fats and I still have absolutely 0 energy, I feel drained after like every meal

how many grams of fat you eating a day og

 

[ILikeNihari123]

Someone help me out why can I only eat like a healthy foods for like a month straight max I eat like 3x meals a day enough protein enough carbs and fats and I still have absolutely 0 energy, I feel drained after like every meal

Try fit in ginger to your diet if you haven't already

 

[defortedshull]

Bc ur probably not getting enough carbs

Nah I eat hella carbs mostly like sweet potatoes or rice

 

[defortedshull]

What’s the benefits of that ?

Try fit in ginger to your diet if you haven't already

 

[defortedshull]

how many grams of fat you eating a day og

Like 50-60g

 

[BaldAutistV2]

Like 50-60g

70g minimum

 

[ILikeNihari123]

What’s the benefits of that ?

Energy