Why do I feel so drained eating healthy

defortedshull

defortedshull

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Someone help me out why can I only eat like a healthy foods for like a month straight max I eat like 3x meals a day enough protein enough carbs and fats and I still have absolutely 0 energy, I feel drained after like every meal
 
Someone help me out why can I only eat like a healthy foods for like a month straight max I eat like 3x meals a day enough protein enough carbs and fats and I still have absolutely 0 energy, I feel drained after like every meal
Because goyslop is law if you want to feel good
 
  • +1
Reactions: Langths and itsdenorth
Ig but I’m a fucking fat ass bro once I start eating I can’t fucking stop
 
I'm assuming it's putting you in a defecit, defecits just make you feel like shit.
 
  • +1
Reactions: Kartvelian
Bc ur probably not getting enough carbs
 
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Reactions: BaldAutistV2
Either stick to carbs or fats as your energy source, you can’t do both
 
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Reactions: defortedshull
Someone help me out why can I only eat like a healthy foods for like a month straight max I eat like 3x meals a day enough protein enough carbs and fats and I still have absolutely 0 energy, I feel drained after like every meal
how many grams of fat you eating a day og
 
Someone help me out why can I only eat like a healthy foods for like a month straight max I eat like 3x meals a day enough protein enough carbs and fats and I still have absolutely 0 energy, I feel drained after like every meal
Try fit in ginger to your diet if you haven't already
 

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