why do i feel so tired after eating (OMAD)

[Deleted member 197597]

im doing omad to lose weight rn, i havent ate anything all day and i had a big meal (probs like 1200-1500 calories) and now i feel tired asf, is because it done something to my insulin or smth.

i mixed 2 packs of 2 minute noodles with beef and cheese (underrated asf)
@Bryce @idkmanimao @vincentzygo @renos @aids

 

[slaters]

Vape and energy drink because I’m guessing u can’t use anything else

 

[Swarthy Knight]

Stop with this fasting cope and just eat whenever you want goofy

 

[Deleted member 197597]

Vape and energy drink because I’m guessing u can’t use anything else

didnt have any

Stop with this fasting cope and just eat whenever you want goofy

i prefer it, i function better at school and i like being able to have a very big meal once i get home. i know at the end of the day its calories in calories out i just prefer to eat this way

 

[blacksheep]

your meal was too heavy in fats and especially carbs. it asks more energy from your body to digest than you’ve given it all day.
if this is an issue you’ve had even when eating multiple meals a day, you might be sensitive to gluten

 

[Deleted member 197597]

your meal was too heavy in fats and especially carbs. it asks more energy from your body to digest than you’ve given it all day.
if this is an issue you’ve had even when eating multiple meals a day, you might be sensitive to gluten

probs from what i have been eating, imma smoke some weed and have 500g of strawberry yogurt (only like 400 calories )

 

[blacksheep]

probs from what i have been eating, imma smoke some weed and have 500g of strawberry yogurt (only like 400 calories )

in the future try to split the one meal into 2 meals during the day. or have serving of some raw veggies, pickles or fruit 1-2 hours before the big meal

 

[Yahya]

aaaaaaaaaawww maaaan why do i feel tired eating one meaaal aa dayyyyy it doesnt maaaake seeeensee

 

[tunisianropemaxxer]

im doing omad to lose weight rn, i havent ate anything all day and i had a big meal (probs like 1200-1500 calories) and now i feel tired asf, is because it done something to my insulin or smth.

i mixed 2 packs of 2 minute noodles with beef and cheese (underrated asf)
@Bryce @idkmanimao @vincentzygo @renos @aids

Just look at what ur eating bro,im eating 800 cals a day on omad and i feel fine.just eat better food,sleep sleep and sleep as much as u fucking can idc if ur not tired keep sleeping if that doesnt works just use caffeine

 

[buddy]

retard

 

[NuclearGeo20]

You're not eating a lot of calories so it will be harder to maintain energy throughout the day.

Also you're eating wheat which has antinutrients and wrecks your gut which will leave you feeling sluggish.

Switch to cooked meat diet. Raw meat if you can source healthy.

 

[NuclearGeo20]

Also OMAD will fail after 2 weeks at most a month which could be a good way to shed extra pounds but it's better to switch to a sustainable diet from the beginning.

 

[Cicciosudmaxxer]

Idk

 

[Deleted member 197597]

aaaaaaaaaawww maaaan why do i feel tired eating one meaaal aa dayyyyy it doesnt maaaake seeeensee

Just look at what ur eating bro,im eating 800 cals a day on omad and i feel fine.just eat better food,sleep sleep and sleep as much as u fucking can idc if ur not tired keep sleeping if that doesnt works just use caffeine

I done this a lot of tiimes before and didnt have a problem, its only one time were i had this

 

[tritanium]

if you eat so much at once, your body has to burn so much calories and used all its energy to digest all the food. of course you will feel sluggish. you put yourself into a food coma every day.

 

[Deleted member 197597]

if you eat so much at once, your body has to burn so much calories and used all its energy to digest all the food. of course you will feel sluggish. you put yourself into a food coma every day.

I done this a lot of tiimes before and didnt have a problem, its only one time were i had this

 

[tritanium]

bruh