Why do I look so bad rn?

[Vireon]

I've been eating better, taking supplements (Vitamin D3+K2 [MK-7], Zinc, and Magnesium, FYI I was deficient in all of these beforehand), been working out more, sleeping with a better routine (11-9), and yk the basics.

Ask any more questions if you need (and no, i'm NOT uploading a pic.)

Valid explanation?

 

[foidlover7]

how are we supposed to know if you dont want to upload a pic jfl

 

[Vireon]

how are we supposed to know if you dont want to upload a pic jfl

Assumption

 

[exyonf]

I've been eating better, taking supplements (Vitamin D3+K2 [MK-7], Zinc, and Magnesium, FYI I was deficient in all of these beforehand), been working out more, sleeping with a better routine (11-9), and yk the basics.

Ask any more questions if you need (and no, i'm NOT uploading a pic.)

Valid explanation?

Go to sleep at 9-10, take 200-300g of protein for that activation of mTOR pathway, get your calories, micronutrients in. All of these are really important, but wont make drastic changes unless you are in development ( puberty ).

 

[Navity]

I've been eating better, taking supplements (Vitamin D3+K2 [MK-7], Zinc, and Magnesium, FYI I was deficient in all of these beforehand), been working out more, sleeping with a better routine (11-9), and yk the basics.

Ask any more questions if you need (and no, i'm NOT uploading a pic.)

Valid explanation?

 

[Vireon]

It was pelvic asymmetry..