B
bkray789
Iron
- Joined
- Jan 14, 2025
- Posts
- 47
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- 50
i've been running a calorie deficit and eating pretty clean for a while now (probably around 15-16% bf) yet there's hardly any signs of abs or definition (i train abs 2-3x a week)
idk how i can have hollow cheeks at 20%+ bf but also have a belly and almost love-handles
is this just the way in which my body stores fat or do i just have to get my bf% down even lower?
idk how i can have hollow cheeks at 20%+ bf but also have a belly and almost love-handles
is this just the way in which my body stores fat or do i just have to get my bf% down even lower?