Why do they recommend “muscle recovery” when all the top bodybuilders like Arnold would hit 100+ pushups daily on top of weekly chest days?

[Olivecel]

Is “muscle recovery” over exaggerated?

 

[Olivecel]

Ok

 

[ltn_looksminner]

100 reps in the big 2025?

 

[Olivecel]

100 reps in the big 2025?

Right. “muscle recovery” is bullshit. Hit them bitches everyday if you wanna get big tbh

 

[bigdong]

Right. “muscle recovery” is bullshit. Hit them bitches everyday if you wanna get big tbh

only if you're enhanced retard if you're natural doing that youll fuck yourself up and most people here are too pussy to pin test

 

[Cointoss/Chad/Incel]

You fucking nigger do you have Arnold's genetics and gear? No? Then don't train like Arnold fucking kike

 

[Olivecel]

You fucking nigger do you have Arnold's genetics and gear? No? Then don't train like Arnold fucking kike

Arnold was doing this as a kid stupid fuck. Doubt he was using anything that young.

 

[Olivecel]

only if you're enhanced retard if you're natural doing that youll fuck yourself up and most people here are too pussy to pin test

I’m doing it quite fine so far.
How will it “fuck you up”?

 

[Cointoss/Chad/Incel]

Arnold was doing this as a kid stupid fuck. Doubt he was using anything that young.

kike arnold definitely got his physique from the 1000 pushups he did as a teenager and not from his later gear and genetics

 

[Olivecel]

kike arnold definitely got his physique from the 1000 pushups he did as a teenager and not from his later gear and genetics

Well in order to max your genetics as he did you have to put in the fucking work. If he didn’t do everything that he did he probably wouldn’t be as big regardless of his “genetics”.
I’m not saying 100 pushups a day will result in an Arnold physique for anybody. I’m saying 100 pushups a day is best for maximizing your own genetic potential compared to not doing it, and that muscle recovery is kinda bullshit.

 

[Debetro]

Pushups are not much physically demanding unless you are really heavy

 

[fezzz]

Is “muscle recovery” over exaggerated?

No. Arnold was on gear hence he could recover more.

 

[Olivecel]

No. Arnold was on gear hence he could recover more.

Apparently his 100 pushup everyday method started when he was a kid w his dad, so likely before he started taking gear

 

[Olivecel]

Pushups are not much physically demanding unless you are really heavy

So I could do 50-100 pushups a day and still recover?

 

[Debetro]

So I could do 50-100 pushups a day and still recover?

Well depends on how easy they are for you. Trained people that are not too heavy can do 100 and not feel anything the next day from them.

 

[Olivecel]

Well depends on how easy they are for you. Trained people that are not too heavy can do 100 and not feel anything the next day from them.

I’ve been doing 50 pushups everyday. I usually fail at 40, and finish off after 30 seconds. They feel easy to do..
My chest doesn’t feel fatigued or sore throughout the day or the next. So I guess that’s a good sign that I recover fast. I’m 140 lbs and I workout almost every fucking day so maybe that’s why

 

[Debetro]

I’ve been doing 50 pushups everyday. I usually fail at 40, and finish off after 30 seconds. They feel easy to do..
My chest doesn’t feel fatigued or sore throughout the day or the next. So I guess that’s a good sign that I recover fast. I’m 140 lbs and I workout almost every fucking day so maybe that’s why

It's not demanding enough for you to feel anything the next day. If you were to try doing 400 at your level then I'm sure you would feel it.