Lux
Kraken
- Joined
- May 27, 2019
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Mechanistically the LDL particle + high inflammation is what causes arteriole plaque & in most of his day of eatings, he's a bit over 160 grams of saturated fat which is pretty high. Ancestrally Europeans might butcher a pheasant or smaller lean animal & have that in a stew while using cows mainly for dairy. Somewhere like 50-100 grams of saturated fat seems a lot more ideal. I don't see why he doesn't tweak his diet a bit again he's done it before.