Why exactly is sleep so important during puberty?

[Rainman988]

Just curious cause every post aboit says get lots of sleep.

 

[FascisstChad]

You produce hgh and other hormones

 

[quakociaptockh]

No sleep = cortisol.

 

[Rainman988]

Bump

 

[Mr.cope]

hormones get imbalanced and can lead to bad skin and mental health issues

 

[R@m@]

Diet»sleep»exercise

 

[AscendingHero]

You produce hgh and other hormones

So should I just sleep whenever I have the chance? Like what should I do to maximize hormones?

 

[Deleted member 8244]

So should I just sleep whenever I have the chance, like what shoukd I do to maximize hormones

try to get a minumum of 7 hours per night, 9 is ideal, napping isn't good for you because it fucks your circadian rhythm

 

[AscendingHero]

napping isn't good for you because it fucks your circadian rhythm

Wdym, pls elaborate

 

[Deleted member 8244]

Wdym, pls elaborate

Does Napping Impact Your Sleep at Night?

Napping can improve alertness, mood, and mental performance, but in some cases, it negatively impacts nighttime sleep. Learn tips for napping without regret.

www.sleepfoundation.org

tldr dont take long naps during the day, because then you wont be tired enough at night to go through all the necessary phases for hormone production

 

[AscendingHero]

Does Napping Impact Your Sleep at Night?

Napping can improve alertness, mood, and mental performance, but in some cases, it negatively impacts nighttime sleep. Learn tips for napping without regret.

www.sleepfoundation.org

tldr dont take long naps during the day, because then you wont be tired enough at night to go through all the necessary phases for hormone production

ye but won't I get all those necesarry hormones through my napping, why does it have to be in the night?

How can I maximize Testosterone?

 

[Deleted member 8244]

ye but won't I get all those necesarry hormones through my napping, why does it have to be in the night?

How can I maximize Testosterone?

Theres threads on these things,

Sleepmaxxing guide from @x30001

- Sleep for 9 hours or so, if possible. - GET CURTAINS. Sleep in complete darkness. Any gaps in your blinds, lights outside your bedroom, street lights outside; block out that light! Get good curtains. Curtains are a far better investment than MK-677 and curtains have no side effects! -...

looksmax.org

don't watch porn, get physical activity, go outside,

quoted from

Deleted member 3043​

Never do Mouthbreathing and stop using screens or watch it, go out EVERY FUCKING day, and go to gym.

eat vitamins ! K2 D3, collagen,Calcium, magnesium,C etc.
take care of your hair, by using proper oil.

and try to reduce the amount you use screens.

 

[AscendingHero]

Theres threads on these things,

Sleepmaxxing guide from @x30001

- Sleep for 9 hours or so, if possible. - GET CURTAINS. Sleep in complete darkness. Any gaps in your blinds, lights outside your bedroom, street lights outside; block out that light! Get good curtains. Curtains are a far better investment than MK-677 and curtains have no side effects! -...

looksmax.org

Can you please link them, if u don't mind?

 

[Deleted member 9787]

Proper development/health

 

[Deleted member 9787]

I wish I hadn’t skimped out so much in my early years

 

[Deleted member 8244]

Can you please link them, if u don't mind?

just search "testosterone" and you can find people asking how to increase

ex

https://looksmax.org/threads/what-are-real-ways-to-increase-testosterone-levels.229467/

hgh is also important

Human Growth Hormone: What is HGH and What Does it Do?

We know HGH is important for growth, cell regeneration, and cell reproduction. So what is human growth hormone and how does it help maintain, build, and repair?

www.bodybuilding.com

thread asking how to increase hgh

https://looksmax.org/threads/what-are-some-natural-ways-to-increase-hgh.27162/

another hgh thread

https://looksmax.org/threads/if-you-want-to-increase-hgh-and-lose-fat-just-fast.21581/

if i want to search something, i would type "hgh" or "testosterone" or "sleep" and search titles only, use broad terms.

There are more threads on these things, these are some examples, hope this helped