Why has weight plateaued during leanmaxxing?

[iwannamog_]

I've been leanmaxxing for 40 days now and ive lost 4kgs but for the last 2 weeks my weight has plateaued around 71.8 to 72.2 but there is no definite progress? Is there a reason and how to fix?

 

[bonesmasher245]

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[bonesmasher245]

Thread colonizde by @bonesmasher245 not open to further replies

fuck that was unfunny how do i delete

 

[iwannamog_]

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???

 

[bonesmasher245]

???

sorry mate didnt mean it

 

[bomberjeff]

A 2-week plateau after losing 4 kg is normal and is prob cus water retention, reduced calorie needs as you lose weight/ Keep your calories consistent, increase steps slightly, track your weekly average weight instead of daily fluctuations, and only reduce calories if your weight truly hasn’t moved after another 1–2 weeks.

 

[Michael854]

I've been leanmaxxing for 40 days now and ive lost 4kgs but for the last 2 weeks my weight has plateaued around 71.8 to 72.2 but there is no definite progress? Is there a reason and how to fix?

Eat less

 

[iwannamog_]

Eat less

Im already on 1600kcal idk how much lesser i can go before it becomes unsustainable.

 

[Michael854]

Im already on 1600kcal idk how much lesser i can go before it becomes unsustainable.

Im at 1700 and after 4,5 months im still losing weight weekly

 

[iwannamog_]

Hmm nice

Im at 1700 and after 4,5 months im still losing weight weekly

I suspect my digestion has some role in it not so sure. Now it sgoing down slowly lets see how it pans out