Why is everyone here always trying to do extreme diets?

currymax

currymax

bug eyed subhoman
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It's fucking stupid, and you have no strategy for maintenance

Just fucking pick the weight you want, look up maintenance for that weight, and only eat that many calories.

Fucking aspies
 
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Shaft of Doctors vs Head of Doctors

@Tony
 
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To become a top super model
 
They want to lose weight quickly thinking that they can just starve themselves for some time and then maintain that weight without understanding that being lean requires determination and a lifestyle shift. Fucking copers
 
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They want to lose weight quickly thinking that they can just starve themselves for some time and then maintain that weight without understanding that being lean requires determination and a lifestyle shift. Fucking copers
fucking retards tbh

you need to change your behavior
 
you gotta shock the body bro
 
I do like 1800-2000 kcal/day + running and some gym. Ive been doing great so far tbh ngl
 
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you gotta shock the body bro
1571760840949

I do like 1800-2000 kcal/day + running and some gym. Ive been doing great so far tbh ngl
that's how it's done

takes a few months, but when you get there you're also half way to reprogramming yourself
 
just be average bro
 
They want to lose weight quickly thinking that they can just starve themselves for some time and then maintain that weight without understanding that being lean requires determination and a lifestyle shift. Fucking copers
It does work
 

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