Why is everyone here always trying to do extreme diets?

[currymax]

It's fucking stupid, and you have no strategy for maintenance

Just fucking pick the weight you want, look up maintenance for that weight, and only eat that many calories.

Fucking aspies

 

[Enlil]

dn rd

 

[currymax]

dn rd

me either

 

[SikKunt]

Shaft of Doctors vs Head of Doctors

@Tony

 

[Deleted member 1560]

To become a top super model

 

[invisiblecel]

They want to lose weight quickly thinking that they can just starve themselves for some time and then maintain that weight without understanding that being lean requires determination and a lifestyle shift. Fucking copers

 

[currymax]

They want to lose weight quickly thinking that they can just starve themselves for some time and then maintain that weight without understanding that being lean requires determination and a lifestyle shift. Fucking copers

fucking retards tbh

you need to change your behavior

 

[pisslord]

you gotta shock the body bro

 

[Deleted member 2933]

Low IQ ppl

 

[rockndogs]

I do like 1800-2000 kcal/day + running and some gym. Ive been doing great so far tbh ngl

 

[currymax]

you gotta shock the body bro

I do like 1800-2000 kcal/day + running and some gym. Ive been doing great so far tbh ngl

that's how it's done

takes a few months, but when you get there you're also half way to reprogramming yourself

 

[pisslord]

View attachment 143686

 

[john_cope]

just be average bro

 

[Time Travel]

They want to lose weight quickly thinking that they can just starve themselves for some time and then maintain that weight without understanding that being lean requires determination and a lifestyle shift. Fucking copers

It does work