Why is leanmaxxing so fckn hard

[adyyyyyyyyyy]

'' On a cut '' since august but barely lost any fat. I dont calculate food everyday but i try to approx eat in my calorie range but i cant lose calories. Rn i strated hitting protein but maybe i have to do HIIT everyday. ANy tips

 

[meathead]

'' On a cut '' since august but barely lost any fat. I dont calculate food everyday but i try to approx eat in my calorie range but i cant lose calories. Rn i strated hitting protein but maybe i have to do HIIT everyday. ANy tips

how about u calculate food

HIIT wont do shit u will get even more hungrier and eat more shit

 

[leorty space]

maybe because you dont track your calories..? lol?
track your food buddy boyo

 

[adyyyyyyyyyy]

maybe because you dont track your calories..? lol?
track your food buddy boyo

how long u reckon to go from 18% to 10?

 

[smartstyle]

'' On a cut '' since august but barely lost any fat. I dont calculate food everyday but i try to approx eat in my calorie range but i cant lose calories. Rn i strated hitting protein but maybe i have to do HIIT everyday. ANy tips

skill issue count your calories

how long u reckon to go from 18% to 10?

around a year imho

 

[adyyyyyyyyyy]

skill issue count your calories

around a year imho

year bro wha

 

[leorty space]

how long u reckon to go from 18% to 10?

cant give a definite answer due to the fact that it has quite literally a million factors
it depends on:
- how steep your deficit is
- your own metabolism
- how your body copes with the caloric deficit

it might take a while, it might not take that long but always remember the LEANER you get the harder it is to get LEANER, meaning that the cut will get harder as time passes on
wish you the best of luck brother

 

[smartstyle]

cant give a definite answer due to the fact that it has quite literally a million factors
it depends on:
- how steep your deficit is
- your own metabolism
- how your body copes with the caloric deficit

it might take a while, it might not take that long but always remember the LEANER you get the harder it is to get LEANER, meaning that the cut will get harder as time passes on
wish you the best of luck brother

just say it is around a year in average

 

[leorty space]

just say it is around a year in average

i have no idea how long it'd take therefore i didnt comment

 

[adyyyyyyyyyy]

just say it is around a year in average

chatgpt told me it ll take me until march

 

[smartstyle]

chatgpt told me it ll take me until march

you should always double amount of something when planning something, for example when you plan to build the house, double the sum of money that is need to be spent so it gets around what is realistic. Also i dont think you are good enough to do everything with perfect discipline so

 

[PrimalPlasty]

'' On a cut '' since august but barely lost any fat. I dont calculate food everyday but i try to approx eat in my calorie range but i cant lose calories. Rn i strated hitting protein but maybe i have to do HIIT everyday. ANy tips

t3/t4, your thyroid is fucked my bro

 

[smartstyle]

t3/t4, your thyroid is fucked my bro

that shit too, check hormones, like 90% of people arent eating too much they have their body FUCKED

 

[smartstyle]

t3/t4, your thyroid is fucked my bro

but he is not that fat he is 18% so its not that much to have fucked guts

 

[adyyyyyyyyyy]

but he is not that fat he is 18% so its not that much to have fucked guts

yh i was 25 in summer

but wait maybe i lost fat lol

Thing is everyone tells me i got skinnier but i just dont notice fat loss in my face like maybe little but not as i expected

 

[PrimalPlasty]

that shit too, check hormones, like 90% of people arent eating too much they have their body FUCKED

exactly, people UNDEREAT, their thyroid works less, gets slower, therefore their metabolism gets lower, then they have to maintain calories at 2000 or so, thats super low, only 50 years ago people had bmr of 2700+, now we have a simple solution tho, eat more and take thyroid.

 

[PrimalPlasty]

yh i was 25 in summer

but wait maybe i lost fat lol

Thing is everyone tells me i got skinnier but i just dont notice fat loss in my face like maybe little but not as i expected

simple answer to that, your body holds on more water and salt on a deficit, this is what i found out. now after you maingain so to speak and eat more, your body will lose that excess water and youll look leaner. just stick to what i said if you wanna make fast and safe progress, take t3/t4 and eat more, the thyroid will work more and youll have more calories to spend on eating

 

[Tyrant]

From 18% to 12% should take you like 1 to 2 months if you're doing constant work. I recommend investing in a skip rope since it burns a crazy amount of calories

 

[PrimalPlasty]

From 18% to 12% should take you like 1 to 2 months if you're doing constant work. I recommend investing in a skip rope since it burns a crazy amount of calories

mirin avi body goals

 

[appeal]

You got 2 options.
Either, eat meats eggs butter eater only
or
use DNP

Most misunderstood drug to lose 1lbs PURE FAT a day - FULL GUIDE

Disclaimer - dont do any recreational drugs like cocaine or drink alcohol while using DNP. (Moderator) Anyone who has done 0 research on it will say this: Some retards: If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss...

looksmax.org

both methods require 0 tracking of calories.

 

[adyyyyyyyyyy]

From 18% to 12% should take you like 1 to 2 months if you're doing constant work. I recommend investing in a skip rope since it burns a crazy amount of calories

dy think deficit should be big?

 

[Tyrant]

dy think deficit should be big?

Depends on your height and weight pree sure