Why is my frame so comical

[SubhumanCurrycel]

My chest and back grow disproportionately larger to compared to my arms, I just finished cutting from 81 to 76kg am gonna lean bulk again but gyms shut down and my area is in lockdown again

This is non frauded no pump just me in normal clothing (and PJ’s lol)
My arms look like fucking sticks but it looks like I have a pair of female breasts on my chest.
I have a set of elastic bands at home should I seriously workout arms at ultra high frequency to see if they grow like 5x per week during this quarantine?
I can do a few pushups a day and my chest will explode but so much fucking arm work and they are barely 14 1/2 inches around

 

[Deleted member 9072]

My chest and back grow disproportionately larger to compared to my arms, I just finished cutting from 81 to 76kg am gonna lean bulk again but gyms shut down and my area is in lockdown again
View attachment 600878
This is non frauded no pump just me in normal clothing (and PJ’s lol)
My arms look like fucking sticks but it looks like I have a pair of female breasts on my chest.
I have a set of elastic bands at home should I seriously workout arms at ultra high frequency to see if they grow like 5x per week during this quarantine?
I can do a few pushups a day and my chest will explode but so much fucking arm work and they are barely 14 1/2 inches around

bad waist to shoulder ratio tbh

 

[SubhumanCurrycel]

bad waist to shoulder ratio tbh

The clothes I am wearing are baggy around the midsection and tighter on top because they are regular fit.
My shoulder circumference last I measured was 54inches and my waist was 31 inches

 

[Deleted member 9072]

The clothes I am wearing are baggy around the midsection and tighter on top because they are regular fit.
My shoulder circumference last I measured was 54inches and my waist was 31 inches

how wide are you shoulders?

 

[Gonthar]

Your head is too big, you should shrink it, there's surgery for this.

 

[SubhumanCurrycel]

how wide are you shoulders?

I never measured bichromial but I would assume 19-20 inches lean.

 

[SubhumanCurrycel]

Your head is too big, you should shrink it, there's surgery for this.

My head was forward and down in this pic bad position lol

 

[Deleted member 7776]

Because you're a subhuman?

 

[Deleted member 9072]

I never measured bichromial but I would assume 19-20 inches lean.

your delts really seem to be lacking

 

[wasted]

My head was forward and down in this pic bad position lol

You're famous for you head around here.

 

[malignant]

LMFAO arms made me cage sorry son
you need to get strong on some close grip bench and weight chin ups

 

[SubhumanCurrycel]

your delts really seem to be lacking

It’s what comes with being natty tbh.
They only look good with a pump, I work them out a lot and do overhead presses but yea

 

[NarcyChadlite]

My chest and back grow disproportionately larger to compared to my arms, I just finished cutting from 81 to 76kg am gonna lean bulk again but gyms shut down and my area is in lockdown again
View attachment 600878
This is non frauded no pump just me in normal clothing (and PJ’s lol)
My arms look like fucking sticks but it looks like I have a pair of female breasts on my chest.
I have a set of elastic bands at home should I seriously workout arms at ultra high frequency to see if they grow like 5x per week during this quarantine?
I can do a few pushups a day and my chest will explode but so much fucking arm work and they are barely 14 1/2 inches around

Just go insane on your arms brah... im talking close grip bench and weighted cg chinup +hella isolation mvmnts type shit...

maybe need to up your volume a LOT on the isolations.. easy to recover from isolation mvmnts for arms even with a 6 day 2x week body part freq split

 

[Deleted member 9072]

It’s what comes with being natty tbh.
They only look good with a pump, I work them out a lot and do overhead presses but yea
View attachment 600896

yeah it really is your head and big jaw then tbh your waist to shoulder ratio is fine train neck

 

[SubhumanCurrycel]

LMFAO arms made me cage sorry son
you need to get strong on some close grip bench and weight chin ups

That makes sense tbh all I’ve been doing are weighted pull ups I don’t think I’ve done weighted chin ups before tbh.
Chin ups will grow the bicep more correct?

 

[MentalistKebab]

Your big skull makes you look like a manlet and framelett.

This is the truth.

 

[SubhumanCurrycel]

Your big skull makes you look like a manlet and framelett.

This is the truth.

Over for Neanderthal skullcels

 

[Deleted member 9072]

Just go insane on your arms brah... im talking close grip bench and weighted cg chinup + isolation type shit...

maybe need to up your volume a LOT on the isolations.. easy to recover from isolation mvmts for arms even with a 6 day 2x week body part freq split

"Just go insane on your arms brah... im talking close grip bench and weighted cg chinup + isolation type shit..."

"maybe need to up your volume a LOT on the isolations.. easy to recover from isolation mvmts for arms even with a 6 day 2x week body part freq split"

 

[ChestBrah]

train biceps and triceps 2x week

 

[SubhumanCurrycel]

Just go insane on your arms brah... im talking close grip bench and weighted cg chinup + isolation type shit...

maybe need to up your volume a LOT on the isolations.. easy to recover from isolation mvmts for arms even with a 6 day 2x week body part freq split

Gyms closed right now so I have to do with calisthenics at the park and elastic bands.
I am thinking of just doing low intensity high frequency 4-5x a week I gotta make do with what I got

 

[malignant]

That makes sense tbh all I’ve been doing are weighted pull ups I don’t think I’ve done weighted chin ups before tbh.
Chin ups will grow the bicep more correct?

yea, do that as your first exercise and you will notice improvement
but like everyone says most of the mass is in the tricep, particularly the long head
best mass builder for triceps is dips/close grip bench
good isolation/accessories would be overhead tricep extensions with a dumbell or cable system, that will hit long head
good luck bhai

 

[NarcyChadlite]

"Just go insane on your arms brah... im talking close grip bench and weighted cg chinup + isolation type shit..."

"maybe need to up your volume a LOT on the isolations.. easy to recover from isolation mvmts for arms even with a 6 day 2x week body part freq split"

wow i just assumed you were a lil bitch the way you would just give rage reactions. Step in the right direction boyo.. im proud of you. Soon you can face your bullies irl

 

[Madhate]

It’s what comes with being natty tbh.
They only look good with a pump, I work them out a lot and do overhead presses but yea
View attachment 600896

Not true brah, i'm natty and have some good shoulders that look juicy in some lighting, your shoulders can take A LOT more than you think, just try making a seperate shoulder day and they'll grow. Work them hard

 

[Deleted member 9072]

Gyms closed right now so I have to do with calisthenics at the park and elastic bands.
I am thinking of just doing low intensity high frequency 4-5x a week I gotta make do with what I got

Weight pull ups and push ups are the real deal did them and they increade my lat size and chest

 

[Deleted member 9072]

wow i just assumed you were a lil bitch the way you would just give rage reactions. Step in the right direction boyo.. im proud of you. Soon you can face your bullies irl

your avi is disgusting

 

[SubhumanCurrycel]

yea, do that as your first exercise and you will notice improvement
but like everyone says most of the mass is in the tricep, particularly the long head
best mass builder for triceps is dips/close grip bench
good isolation/accessories would be overhead tricep extensions with a dumbell or cable system, that will hit long head
good luck bhai

Thanks for the advice man

Not true brah, i'm natty and have some good shoulders that look juicy in some lighting, your shoulders can take A LOT more than you think, just try making a seperate shoulder day and they'll grow. Work them hard

Yea problem is when I lean out my overall shoulder and upper back width seem to just kill itself, what bf% do you stay around?
Do you specialise overhead press?

 

[Madhate]

Thanks for the advice man

Yea problem is when I lean out my overall shoulder and upper back width seem to just kill itself, what bf% do you stay around?
Do you specialise overhead press?

Yeah, doing OHP helps a lot, don't skimp out on any compound lifts, also I do shoulder raises for my middle delts 2x, once cheating with high weight using momentum, and once with strict form. Basically a superset. Do both heavy and light weights for shoulders. I stay at about 12% year round with visible abs, that's maintainable for me.

 

[SubhumanCurrycel]

Yeah, doing OHP helps a lot, don't skimp out on any compound lifts, also I do shoulder raises for my middle delts 2x, once cheating with high weight using momentum, and once with strict form. Basically a superset. Do both heavy and light weights for shoulders. I stay at about 12% year round with visible abs, that's maintainable for me.

Mirin hard.
I gotta get my shit together admittedly my schedule routine and consistency have been fucked this year settling into 1st year uni.

 

[Deleted member 9072]

i suggest using this to shrink in case your wondering

 

[SubhumanCurrycel]

i suggest using this to shrink in case your wondering

Keep barking for my warrior skull

 

[Deleted member 9072]

Keep barking for my warrior skull
View attachment 600918

 

[Deleted member 6573]

how tall are you

your massive noggin makes you look like a giga manletcel

 

[SubhumanCurrycel]

how tall are you

your massive noggin makes you look like a giga manletcel

Jesus Christ I’m 5’10 barefoot 5’11 with shoes

 

[Deleted member 6573]

Jesus Christ I’m 5’10 barefoot 5’11 with shoes

so still above average for niggercurry

the problem here doesn't seem to be your height or frame, but rather skull size.

 

[SubhumanCurrycel]

so still above average for niggercurry

the problem here doesn't seem to be your height or frame, but rather skull size.

Do I just gotta fill out frame as much as possible until “head fits body”?

 

[Deleted member 6573]

Do I just gotta fill out frame as much as possible until “head fits body”?

you can't grow your bones. there's only so much wider you can get with the gym. if i were you i would make weighted pullups and overhead press a priority.

 

[SubhumanCurrycel]

you can't grow your bones. there's only so much wider you can get with the gym. if i were you i would make weighted pullups and overhead press a priority.

How is my frame though?
Is it bad in general or just compared to my head?

 

[Deleted member 6573]

How is my frame though?
Is it bad in general or just compared to my head?
View attachment 600939View attachment 600940

your head makes it look like you are an adult on a child's body bro. that melon is the problem

 

[SubhumanCurrycel]

your head makes it look like you are an adult on a child's body bro. that melon is the problem

 

[Deleted member 4410]

your clavicles are meh

 

[JawGuyFatFaceGuy]

My chest and back grow disproportionately larger to compared to my arms, I just finished cutting from 81 to 76kg am gonna lean bulk again but gyms shut down and my area is in lockdown again
View attachment 600878
This is non frauded no pump just me in normal clothing (and PJ’s lol)
My arms look like fucking sticks but it looks like I have a pair of female breasts on my chest.
I have a set of elastic bands at home should I seriously workout arms at ultra high frequency to see if they grow like 5x per week during this quarantine?
I can do a few pushups a day and my chest will explode but so much fucking arm work and they are barely 14 1/2 inches around

you weight the same as me but my body looks completly different if you complain what should i do lol

 

[SubhumanCurrycel]

you weight the same as me but my body looks completly different if you complain what should i do lol

Brutal.

 

[EverythingMattersCel]

How is my frame though?
Is it bad in general or just compared to my head?
View attachment 600939View attachment 600940

What is your skull circumference?

 

[Truemaxxer]

his skull doesnt seem overly large.

I guess its just your frame tbh.
Maybe work more on shoulders but clavicle length is genetic and i think gym has also limits

 

[CrazyFitLover]

Focus on triceps do 8 sets of triceps aand 4 5 sets of biceps 2 times per week, overall 16 sets of tris and 10 sets of biceps, do it with high intensity and it will grow. 2/3 arm size comes from triceps.

 

[PYT]

My chest and back grow disproportionately larger to compared to my arms, I just finished cutting from 81 to 76kg am gonna lean bulk again but gyms shut down and my area is in lockdown again
View attachment 600878
This is non frauded no pump just me in normal clothing (and PJ’s lol)
My arms look like fucking sticks but it looks like I have a pair of female breasts on my chest.
I have a set of elastic bands at home should I seriously workout arms at ultra high frequency to see if they grow like 5x per week during this quarantine?
I can do a few pushups a day and my chest will explode but so much fucking arm work and they are barely 14 1/2 inches around

BDD's me. Just do what people said chin up and tricep exercises

 

[Mongrelcel]

bichromial but I would assume 19-20 inches lean

what lol 20 inch biacromial? Youd framemog almost every single bodybuilder that ever existed bro with 20 inch biacromial. Thats like 22 UNTRAINED bideltoid? Trained 23/24? You must have measured wrong...

 

[SubhumanCurrycel]

what lol 20 inch biacromial? Youd framemog almost every single bodybuilder that ever existed bro with 20 inch biacromial. Thats like 22 UNTRAINED bideltoid? Trained 23/24? You must have measured wrong...

Ah bideltoid I mean retard moment mb.

 

[Mongrelcel]

Ah bideltoid I mean retard moment mb.

Below average frame then. Trained bideltoid 20, thats 19 untrained? Check the millitary chart what percentile youre in but its low

 

[gigablackcel]

Keep barking for my warrior skull
View attachment 600918

Nosejob ASAP