i been trying to get leaner, but even tho im getting shoulder veins, and everything, i just cant lose lower belly fat, what the fuck man
your diet
My diet is pretty good, im on deficit and aim to eat 100g+ protein.
no your diet is bloating you faggot
bro when i think about it my posture is actually pretty shit and when im sitting im like a fucking nerd, can u explain more
What the fuck man, it does not look good, i need to change this fucking balloon on my stomach.......
Bro that actually can be possible, can u explain more?
5-10 lbs lost and it'll be gone or keep it for awhile and bulk
Hunchback or anterior pelvjc tilt can make you look fatter
x amount of carbs can bloat you, excessive eating can bloat you, x amount of soda can bloat you, dairy, (you're ethnic so probably lactose intolerant) . eat meat , low carbs and drink water for a week and you'll have a flat stomach
Idk why else would his lower half look way more bloated
lies
i will do this, how many calories, protein, fats, carbs should i eat in a day, also how much water?
Idc greycel faggot, you’re going to be ugly forever anyway so you might as well save yourself the time and order the fucking rope
first u give me tips, then u say this, u have mental disorder u dumb whore
Tips are futile when you’re an ugly deathnic
i dont understand that last question
Osterine
Here it is
diastasisrehab.com
