easternpill
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If it's a postural thing you need to work on your body position awareness so you can actively target those muscles, most of us are slightly rotated and compensate in weird ways. I like hanged leg raises so my hips are neutral and I feel my core engaging better than planks.It ain’t my pic. And ye but it’s also a long time since I’ve trained abs
I don't think it's his photoLooks fine to me probably it's just your body being like that. Do you feel weaker? Maybe you compensate?
It ain’t my pic. And ye but it’s also a long time since I’ve trained absLooks fine to me probably it's just your body being like that. Do you feel weaker? Maybe you compensate?
If it's a postural thing you need to work on your body position awareness so you can actively target those muscles, most of us are slightly rotated and compensate in weird ways. I like hanged leg raises so my hips are neutral and I feel my core engaging better than planks.It ain’t my pic. And ye but it’s also a long time since I’ve trained abs