why isnt there a standard looksmax diet?

[Deleted member 7076]

like one set of foods to meet all micronutrient needs in balance and even in excess (beta-carotene and lycopene excesses for example)

i mean eating the same thing everday is boring but if it works, it works.

 

[Deleted member 6873]

i need some good tasting healthy/clean food tbh.
Fruits and nuts get boring after a while

 

[MansNotHot]

Follow the vertical diet for maxed out health markers.

 

[Deleted member 7076]

i need some good tasting healthy/clean food tbh.
Fruits and nuts get boring after a while

some nuts are very mogger in certain micronutrients

 

[Deleted member 7076]

Follow the vertical diet for maxed out health markers.

i am finding only one food for certain micronutrient tbh so im sort of following that

eg chia seeds for omega 3's
brazil nuts for selenium
bulgur wheat for magnesium

 

[vLotus]

Follow the vertical diet for maxed out health markers.

Could you plug it

 

[Deleted member 6873]

i am finding only one food for certain micronutrient tbh so im sort of following that

eg chia seeds for omega 3's
brazil nuts for selenium
bulgur wheat for magnesium

YOOOOOOO A FELLOW BULGURPILLED CHAD

 

[Deleted member 7076]

YOOOOOOO A FELLOW BULGURPILLED CHAD

fuck rice tbh, bulgur is more nutritious and has way better glycemic index

 

[Deleted member 6873]

fuck rice tbh, bulgur is more nutritious and has way better glycemic index

im looking into getting some good whole wheat pasta for when i want to make the monthly pasta tbh

 

[MansNotHot]

Could you plug it

The book costs like a 100 dollars bro, i dunno if i can just give it out like that.

 

[MansNotHot]

fuck rice tbh, bulgur is more nutritious and has way better glycemic index

Rice is the easiest carb to digest for our digestive system

 

[vLotus]

The book costs like a 100 dollars bro, i dunno if i can just give it out like that.

Oh what’s the name lmao I could prolly get it for free

 

[MansNotHot]

Oh what’s the name lmao I could prolly get it for free

the vertical diet and peak performance 3.0

 

[vLotus]

the vertical diet and peak performance 3.0

Cheers. Found it on scribd. 30days free trial anyways. Jfl u really paid 100$ for that

 

[Deleted member 7651]

Because we re all different . dna test is the only way to find out what you re supposed to eat .

 

[Deleted member 10524]

tbh even if you found the perfect diet that fits every need eating the same thing everyday would still be bad

 

[MansNotHot]

Cheers. Found it on scribd. 30days free trial anyways. Jfl u really paid 100$ for that

No, i got the hacked version for freee

 

[MansNotHot]

tbh even if you found the perfect diet that fits every need eating the same thing everyday would still be bad

Based on what?

 

[Deleted member 10524]

Based on what?

Could overdose on certain nutrients

Eating a wide variety of foods [provides] the environment the gut needs to grow the healthy bacteria that can boost our immune system and improve digestion

And hurts your metabolism

 

[MansNotHot]

Could overdose on certain nutrients

Eating a wide variety of foods [provides] the environment the gut needs to grow the healthy bacteria that can boost our immune system and improve digestion

And hurts your metabolism

You can eat the same foods from different food groups thus providing enough variety imo

 

[Deleted member 10524]

You can eat the same foods from different food groups thus providing enough variety imo

Sure just can't limit it to 1-2

 

[Apeiron]

Fruits, vegs, nuts, seeds, starches, legumes, oils. Drink water to the point where your urine is always clear. Supplement with vit D and b12. That’s what I do. 10/10 skin, look 22-24yrs old at almost 31.

 

[Deleted member 3043]

Because we re all different . dna test is the only way to find out what you re supposed to eat .

elab

 

[Deleted member 7776]

Because there's no diet for your bones and forward growth?

 

[Deleted member 10987]

like one set of foods to meet all micronutrient needs in balance and even in excess (beta-carotene and lycopene excesses for example)

i mean eating the same thing everday is boring but if it works, it works.

What are the benefits of eating 8 nuts ?

 

[Vitruvian]

Lean meat + fruit and veggies.

cut out all sugar, salt and wheat

 

[lutte]

i am finding only one food for certain micronutrient tbh so im sort of following that

eg chia seeds for omega 3's
brazil nuts for selenium
bulgur wheat for magnesium

never heard of any of those things, I'll stick to my potatoes thank you very much

 

[mgtowmadness]

It should be the traditional Mediterranean Diet ..I am not talking about the American version

 

[Deleted member 7076]

Fruits, vegs, nuts, seeds, starches, legumes, oils. Drink water to the point where your urine is always clear. Supplement with vit D and b12. That’s what I do. 10/10 skin, look 22-24yrs old at almost 31.

this is beginner lvl stuff but yeah

 

[Deleted member 8902]

Your diet is not to eat anything if you are over 14% BF and after you drop to 12-14% don't eat processed food

 

[Deleted member 7076]

Because there's no diet for your bones and forward growth?

for gym and health purposes tbh

good diet helps skin aswell to a small extent

 

[Deleted member 7076]

never heard of any of those things, I'll stick to my potatoes thank you very much

actually not a bad idea

especially sweet potatoes, 1 sweet potato = more than 30,000IU beta carotene which is what they used in the studies

 

[Deleted member 8902]

good diet helps skin aswell to a small extent

Big extend

 

[Deleted member 7076]

Big extend

depends, if u had a shit diet prior with lots of processed foods and high amounts of salt and low anti oxidants then it will help alot

but if u had an okay diet prior it is only a small boost in skin if u max out everything

 

[Deleted member 7076]

Fruits, vegs, nuts, seeds, starches, legumes, oils. Drink water to the point where your urine is always clear. Supplement with vit D and b12. That’s what I do. 10/10 skin, look 22-24yrs old at almost 31.

btw when did u start eating good stuff like this?

im 17 and planning on eating a really good diet as a lifelong thing

 

[Deleted member 4612]

Diet maxxing guide (GTFIH) (High effort)

So I noticed most people are clueless about nutrition and I wanted to change this by making a mega thread to help you optimize your diets. ---------------------------------------------------------------------------------------------------------------------------------------------------------...

looksmax.org

 

[pizza]

I eat chicken, rice, chicken, steak, spinach, carrots, broccoli, eggs, peanut butter and bananas

 

[Deleted member 2632]

Best diet is dont eat until bones start popping out of your jaw edges

Otherwise lots of water and supplement vitamins, eat cooked foods instead of processed, vegetables mog fruits, nuts, white meats, almond milk, low sugar oatmeal and low calorie popcorn

 

[Deleted member 7076]

supplement vitamins

u can easily get high doses with just food though tbh, i think its unnecesary

 

[Deleted member 7076]

I eat chicken, rice, chicken, steak, spinach, carrots, broccoli, eggs, peanut butter and bananas

spinach and broccoli make your sperm taste worse xD

 

[Deleted member 2632]

u can easily get high doses with just food though tbh, i think its unnecesary

No Vitamin D is sunlight

And Vitamin C should be overdosed for skin care

Also Omega 3 if you dont eat fish err day

 

[Deleted member 7076]

Diet maxxing guide (GTFIH) (High effort)

So I noticed most people are clueless about nutrition and I wanted to change this by making a mega thread to help you optimize your diets. ---------------------------------------------------------------------------------------------------------------------------------------------------------...

looksmax.org

im talking like... going in depth on every micronutrient

this is pretty brief compared to what guide im thinking of making

 

[Julian]

Just avoid sugar and soy

 

[LastHopeForNorman]

spinach and broccoli make your sperm taste worse xD

 

[Deleted member 7076]

No Vitamin D is sunlight

And Vitamin C should be overdosed for skin care

Also Omega 3 if you dont eat fish err day

i understand vit d, but i live in australia so i dont need to supplement

vit c: yellow bell peppers, guava. i guess yeah its tough to overdose that with food but is vit c overdosing even legit?

omega 3: chia seeds (315% RDI for omega 3 and 267% RDI for vitamin K in 1 oz)

 

[Deleted member 6873]

i understand vit d, but i live in australia so i dont need to supplement

vit c: yellow bell peppers, guava. i guess yeah its tough to overdose that with food but is vit c overdosing even legit?

omega 3: chia seeds (315% RDI for omega 3 and 267% RDI for vitamin K)

From what i read most of the extra vit c you take you end up pissing away anyway tbh, better off applying a vit c serum

 

[mgtowmadness]

 

[pizza]

spinach and broccoli make your sperm taste worse xD

are you eating your cum?

 

[Deleted member 7076]

are you eating your cum?

no but someone experimented with their girlfreind and crucirous veggies are bad for taste

fructose gives it candy flavour

 

[Deleted member 7076]

From what i read most of the extra vit c you take you end up pissing away anyway tbh, better off applying a vit c serum

tbh tbh