kiidz24
Killed by gonial angle
- Joined
- Apr 19, 2025
- Posts
- 450
- Reputation
- 475
The science behind it
He wasnt just acting tuff, his body was just more adapted, cold adaptation exposure boosts LH and testosterone by enchancing mitochondrial activity. Improves insulin sensivity and thyroid hormone conversion (T4 and T3 too).
When you get exposed and adapts to the cold you stimulate BAT, which converts fat directly into heat and energy.
The hormonal part
As temperature drops you get exposed to the cold. This paired with good thyroid health tells your body its time to adapt, if your body and biochemistry is messed up you will not adapt as good. Winter is a hormonal recalibration for you on a cellular level.
Being in a good biochemical state while winter approaches would lead to you still feeling energized despite the days being shorter. Your testosterone, dopamine and cortisol levels would be in check which leads to you not freezing as much.
The primal connection
Our ancestors faced seasons, their mitochondria cycled with nature. Cold months built resilience, warm months restored.
That kid? He is still in his natural biochemical rhythm. He is not the weird one, you are. He was storing vitamin-D from the summer when you were "sunbathing" with sunscreen and seed oils oxidizing your skin.
How to reignite your internal campfire
Be outside everyday during the switch between summer and fall/winter. Start exposing yourself to the cold naturally. Do grounding even if it has rained or if its only a couple degrees outside.
You are NOT fragile.
You are just untrained, your biology remembers how to thrive in every season, you just gotta make sure your biochemically ready for it.
Eat a lot of animal fats and seafood. Start transitioning from the summer carbs to a more fat-heavy diet and you will not feel cold.
He wasnt just acting tuff, his body was just more adapted, cold adaptation exposure boosts LH and testosterone by enchancing mitochondrial activity. Improves insulin sensivity and thyroid hormone conversion (T4 and T3 too).
When you get exposed and adapts to the cold you stimulate BAT, which converts fat directly into heat and energy.
The hormonal part
As temperature drops you get exposed to the cold. This paired with good thyroid health tells your body its time to adapt, if your body and biochemistry is messed up you will not adapt as good. Winter is a hormonal recalibration for you on a cellular level.
Being in a good biochemical state while winter approaches would lead to you still feeling energized despite the days being shorter. Your testosterone, dopamine and cortisol levels would be in check which leads to you not freezing as much.
The primal connection
Our ancestors faced seasons, their mitochondria cycled with nature. Cold months built resilience, warm months restored.
That kid? He is still in his natural biochemical rhythm. He is not the weird one, you are. He was storing vitamin-D from the summer when you were "sunbathing" with sunscreen and seed oils oxidizing your skin.
How to reignite your internal campfire
Be outside everyday during the switch between summer and fall/winter. Start exposing yourself to the cold naturally. Do grounding even if it has rained or if its only a couple degrees outside.
You are NOT fragile.
You are just untrained, your biology remembers how to thrive in every season, you just gotta make sure your biochemically ready for it.
Eat a lot of animal fats and seafood. Start transitioning from the summer carbs to a more fat-heavy diet and you will not feel cold.
