WHY YOU SHOULDN'T EAT FRUIT!

[macilla]

In life having a low body fat and staying lean is crucial to looking good. Eating fruit can make you gain weight, the fructose in fruit leads to lipogenesis which is fat creation in the liver which in turns cause weight gain. In a study two mice where given the proper amount of calories they need, the only difference was one got its sugar from fructose and the other mouse was given its sugar from glucose. The fructose fed mouse displayed significant weight gain, liver mass, and fat mass. When fructose is processed in your liver it can decrease liver ATP, leading to an increase in uric acid. Another way fruit causes weight gain is by raising your insulin levels through glucose, insulin is a fat storage that signals fat cells to take in glucose. Another topic I will discuss is how fructose highers grehlin, and lowers leptin levels. Grehlin is responsible for stimulating appetite basically telling ur brain to eat, and leptin is responsible for suppressing your appetite. You see how high Grehlin levels with low leptin levels can be problematic? Meat does the opposite lowering Grehlin and higher leptin. In conclusion you should eat more meat (pause) preferably raw muscle meat and raw organ meat like brain, heart, spleen, and liver.

 

[On600MgCaffeine]

Sugar is literally a life neccessary energy source no matter if it's glucose or fructose. Your point on insulin is incorrect/incomplete. Insulin tells both Glucose & amino acids to first go into muscle cells and also helps reducing muscle protein breakdown. If you consume too much sugar on the other hand your glucose levels go too high and insulin signals them to convert into fat cells.
Fruit is the best sugar source there is. You do not want to be stuffing yourself with industrial goyslop containing 10s of grams of sugar.
You can still overeat fruits to the point where the fructose & glucose get stored as fat but you usually don't do that due to fruits providing your body with fiber that makes you full pretty quickly.

 

[astatin]

idc what u say i love my mangos.

 

[PRAG]

Sugar is literally a life neccessary energy source no matter if it's glucose or fructose. Your point on insulin is incorrect/incomplete. Insulin tells both Glucose & amino acids to first go into muscle cells and also helps reducing muscle protein breakdown. If you consume too much sugar on the other hand your glucose levels go too high and insulin signals them to convert into fat cells.
Fruit is the best sugar source there is. You do not want to be stuffing yourself with industrial goyslop containing 10s of grams of sugar.
You can still overeat fruits to the point where the fructose & glucose get stored as fat but you usually don't do that due to fruits providing your body with fiber that makes you full pretty quickly.

You see the best athletes on earth chugging coke and people still think sugar is bad

 

[unknownfatcel]

Cope, sugar was never the problem.

 

[mtgvlg]

COPE

 

[macilla]

Cope, sugar was never the problem.

You see the best athletes on earth chugging coke and people still think sugar is bad

It’s not just about the sugar

Sugar is literally a life neccessary energy source no matter if it's glucose or fructose. Your point on insulin is incorrect/incomplete. Insulin tells both Glucose & amino acids to first go into muscle cells and also helps reducing muscle protein breakdown. If you consume too much sugar on the other hand your glucose levels go too high and insulin signals them to convert into fat cells.
Fruit is the best sugar source there is. You do not want to be stuffing yourself with industrial goyslop containing 10s of grams of sugar.
You can still overeat fruits to the point where the fructose & glucose get stored as fat but you usually don't do that due to fruits providing your body with fiber that makes you full pretty quickly.

The best way to provide energy to your body is by eating eggs or eating raw sugar which signals igf-1, fruits don’t. Why would eat a fruit that has oxalates, lectins, and other antinutrients. The only time you should eat fruit is in the summer, which is what our ancestors did. Also you proved my point by saying “insulin signals them to convert into fat cells” which fruit raises your insulin. Fruits lower lepton and higher ghrelin which is literally your bodies hormone that controls hunger so you wouldn’t get full quickly.

 

[macilla]

COPE

Not cope for people trying to lose weight

 

[macilla]

You see the best athletes on earth chugging coke and people still think sugar is bad

Yeah because they’ve been on a strict diet for weeks before an event and the videos you see are them rewarding themselves after the event.

 

[ihateevb]

In life having a low body fat and staying lean is crucial to looking good. Eating fruit can make you gain weight, the fructose in fruit leads to lipogenesis which is fat creation in the liver which in turns cause weight gain. In a study two mice where given the proper amount of calories they need, the only difference was one got its sugar from fructose and the other mouse was given its sugar from glucose. The fructose fed mouse displayed significant weight gain, liver mass, and fat mass. When fructose is processed in your liver it can decrease liver ATP, leading to an increase in uric acid. Another way fruit causes weight gain is by raising your insulin levels through glucose, insulin is a fat storage that signals fat cells to take in glucose. Another topic I will discuss is how fructose highers grehlin, and lowers leptin levels. Grehlin is responsible for stimulating appetite basically telling ur brain to eat, and leptin is responsible for suppressing your appetite. You see how high Grehlin levels with low leptin levels can be problematic? Meat does the opposite lowering Grehlin and higher leptin. In conclusion you should eat more meat (pause) preferably raw muscle meat and raw organ meat like brain, heart, spleen, and liver.

Its all genetics anyway

 

[macilla]

Its all genetics anyway

It’s all habits from when you were born up to right now. Genetics is 10% of it.

 

[Lvx]

kiwis for potassium

 

[macilla]

Kiwis have oxalates in them, just get potassium from coconut water

 

[IAMNOTANINCEL]

None of this is observable btw, exactly the same value as saying jesus walked on water
I eat fruit it sweet it feel good end of story
When i feel it's too much sugar i just stop easy

 

[macilla]

None of this is observable btw, exactly the same value as saying jesus walked on water
I eat fruit it sweet it feel good end of story
When i feel it's too much sugar i just stop easy

Consuming compounds which your body digests and spreads around your body isn’t observable?

 

[PRAG]

Yeah because they’ve been on a strict diet for weeks before an event and the videos you see are them rewarding themselves after the event.

Look ag bike athlete they drink during the event

 

[bruhtoobrutal]

Restricting yourself of foods you crave, What a slave

 

[inj]

Restricting yourself of foods you crave, What a slave

ur a fatass if u can't control what u want to eat. manipulate urself into thinking processed food will descend u and ull see how u stop craving it

 

[macilla]

Restricting yourself of foods you crave, What a slave

I crave red muscle meat, and organs

 

[ihateevb]

It’s all habits from when you were born up to right now. Genetics is 10% of it.

Cope

 

[WhyNotMe??]

idc what u say i love my mangos.

 

[unknownfatcel]

It’s not just about the sugar

The best way to provide energy to your body is by eating eggs or eating raw sugar which signals igf-1, fruits don’t. Why would eat a fruit that has oxalates, lectins, and other antinutrients. The only time you should eat fruit is in the summer, which is what our ancestors did. Also you proved my point by saying “insulin signals them to convert into fat cells” which fruit raises your insulin. Fruits lower lepton and higher ghrelin which is literally your bodies hormone that controls hunger so you wouldn’t get full quickly.

It tastes good

 

[Tr0ubLe]

Wtf. I went fruitarian and reached insane low bf levels. Was drizzled with veins and my bones popped. Could never gain weight tho hahahaha

 

[cargo70]

In life having a low body fat and staying lean is crucial to looking good. Eating fruit can make you gain weight, the fructose in fruit leads to lipogenesis which is fat creation in the liver which in turns cause weight gain. In a study two mice where given the proper amount of calories they need, the only difference was one got its sugar from fructose and the other mouse was given its sugar from glucose. The fructose fed mouse displayed significant weight gain, liver mass, and fat mass. When fructose is processed in your liver it can decrease liver ATP, leading to an increase in uric acid. Another way fruit causes weight gain is by raising your insulin levels through glucose, insulin is a fat storage that signals fat cells to take in glucose. Another topic I will discuss is how fructose highers grehlin, and lowers leptin levels. Grehlin is responsible for stimulating appetite basically telling ur brain to eat, and leptin is responsible for suppressing your appetite. You see how high Grehlin levels with low leptin levels can be problematic? Meat does the opposite lowering Grehlin and higher leptin. In conclusion you should eat more meat (pause) preferably raw muscle meat and raw organ meat like brain, heart, spleen, and liver.

Just do more cardio.

 

[macilla]

Just do more cardio.

Running lowers test u dumbass bitch

 

[cargo70]

Running lowers test u dumbass bitch

other forms of cardio exist nimrod.

 

[macilla]

other forms of cardio exist nimrod.

No shit but

other forms of cardio exist nimrod.

nigga no shit but any cardio lowers testosterone running is just the main one pussy

 

[cargo70]

No shit but

nigga no shit but any cardio lowers testosterone running is just the main one pussy

goatis tiktok knowledge, stay in school bro.

 

[macilla]

where u think I am rn nigga

goatis tiktok knowledge, stay in school bro.