Wide Pull-Ups

[LeNegroDeLaCalle]

mogs any other exercise

 

[Sprinkles]

stand to stand bridges are better as well as pistol squats

 

[Deleted member 41390]

mogs any other exercise

I’m a fan of Pilates and could open up a can of whoop ass for you any day of the week pal.

 

[Deleted member 52452]

I’m a fan of Pilates and could open up a can of whoop ass for you any day of the week pal.

Aigth

 

[Deleted member 1140]

stand to stand bridges are better as well as pistol squats

you forgot neck pulls with a rope

 

[Sprinkles]

you forgot neck pulls with a rope

no you can train your neck with neck bridges which is much safer

 

[Deleted member 1140]

no you can train your neck with neck bridges which is much safer

ik ik

was just messing around cuz both your exercises sounded suicidal

 

[Sprinkles]

ik ik

was just messing around cuz both your exercises sounded suicidal

oh I get it now JFL

 

[Deleted member 72783]

no you can train your neck with neck bridges which is much safer

You'll destroy your neck with that shit

 

[Sprinkles]

You'll destroy your neck with that shit

not if you go slow, I know Mike Tyson fucked up his neck but that’s bc he wasn’t training his whole spine with stand-stand bridges / backbends and he was going crazy fast

bridging is extremely healthy for your neck when done right

Kill Your Neck -

Recently I was asked, "What's your opinion on the wrestler's bridge and neck problems?" This person also pointed me to a video by someone named Jeff

legendarystrength.com

 

[Deleted member 72783]

not if you go slow, I know Mike Tyson fucked up his neck but that’s bc he wasn’t training his whole spine with stand-stand bridges / backbends and he was going crazy fast

bridging is extremely healthy for your neck when done right

Kill Your Neck -

Recently I was asked, "What's your opinion on the wrestler's bridge and neck problems?" This person also pointed me to a video by someone named Jeff

legendarystrength.com

Alright I believe you, but this exercise still looks scary as fuck