wider frame at home

[MagicalWaves]

any at home workouts for a wider frame?

 

[Atman]

lateral raises with sandbags

 

[MagicalWaves]

lateral raises with sandbags

might try that thank u i also have dumbbells to

 

[Deleted member 119413]

might try that thank u i also have dumbbells to

A backpack filled with books or other stuff is good too

 

[sub5outsider]

chin ups deficit push ups

 

[Atman]

might try that thank u i also have dumbbells to

if you have dumbbells you can do a variety of dynamic movements
but i'm assuming the dumbbells don't weigh that much, then you're better of
using heavy stuff around your house