wider frame at home

[nature]

what extra fries do i gotta do at home to get a better frame ( i only have a pullup bar)

 

[buccalfatremoval]

What?

 

[nature]

What?

Can You Read Foid

 

[buccalfatremoval]

I’m more masculine than you’ll ever be faggot
And I read you sound retarded, extra fries?

Can You Read Foid

 

[nature]

I’m more masculine than you’ll ever be faggot
And I read you sound retarded, extra fries?

nigga exercise

 

[buccalfatremoval]

nigga exercise

Just train shoulders faggot figure it out

 

[nature]

Just train shoulders faggot figure it out

No plzz 5’8 gymrat tell me plzz

 

[buccalfatremoval]

No plzz 5’8 gymrat tell me plzz

I’m 6’3 with a 25 inch frame

 

[nature]

I’m 6’3 with a 25 inch frame

u think thats wide hahaha

 

[buccalfatremoval]

u think thats wide hahaha

Jfl at you faggot avg bidelt is 18-19 inches

 

[nature]

Jfl at you faggot avg bidelt is 18-19 inches

Me 6’0 40inch frame

 

[buccalfatremoval]

Me 6’0 40inch frame

@81xa @combatingNorwooding cage

 

[combatingNorwooding]

@81xa @combatingNorwooding cage

I think he meant waist

 

[buccalfatremoval]

I think he meant waist

 

[nature]

I think he meant waist

Grey cant accept the fact that im the strongest 14yo with the best build/frame Broootal

 

[imjustcookedfr]

Grey cant accept the fact that im the strongest 14yo with the best build/frame Broootal

Dumb fucking nigger probably Indian too

 

[vlax77]

learn all sorts of pull ups and calisthenics variations, basically maxx out your pulling strength on the bar. Add in other calisthenics exercises without the pull up bar as you progress. Your best bet is bodyweight induced hypertrophy but its usually cope unless diet and form is top notch. Get a gym membership asap.

 

[Buddyboyo2]

u think thats wide hahaha

Stay on tiktok pls

 

[Simplexity]

what extra fries do i gotta do at home to get a better frame ( i only have a pullup bar)

Close your eyes and make a wish

 

[nature]

Close your eyes and make a wish