Wight loss

[peter Griffith𒉭]

Is there anyways I can loose weight easily? And does anyone here knows if starving helps? I need to loose atleast 20 kgs

 

[ikimgrey]

How old are you and how long do you have to lose it?

 

[iblamezygomaticbone]

dnp

 

[peter Griffith𒉭]

How old are you and how long do you have to lose it?

I'm 16 175cm I need it in 2 months

 

[peter Griffith𒉭]

dnp

What's that?

 

[iblamezygomaticbone]

What's that?

dinitrophenol

 

[peter Griffith𒉭]

Explain more please

 

[cjltn]

dnp

 

[cjltn]

Is there anyways I can loose weight easily? And does anyone here knows if starving helps? I need to loose atleast 20 kgs

Vape nic is a appetite suppressor and easy to get your hands on starving rarley ever works since you starve for a week or 2 you think you lost that weight but then you eat small things to where you eat a lot do lots of cardio watch what you eat as well

 

[XambosAg2]

Don't starve it's retarded just be in a calorie deficit and eat high protein

 

[peter Griffith𒉭]

Vape nic is a appetite suppressor and easy to get your hands on starving rarley ever works since you starve for a week or 2 you think you lost that weight but then you eat small things to where you eat a lot do lots of cardio watch what you eat as well

Good advice I'll try

 

[ikimgrey]

I'm 16 175cm I need it in 2 months

If your fine with hopping on then Reta is always an option but eating in a calorie deficit of around 400-500 calories plus atleast 10k steps (preferably 15k+). If your plates are already closed then you can go in more of a deficit if you want to lose it faster

 

[peter Griffith𒉭]

If your fine with hopping on then Reta is always an option but eating in a calorie deficit of around 400-500 calories plus atleast 10k steps (preferably 15k+). If your plates are already closed then you can go in more of a deficit if you want to lose it faster

Yeah I'll go with a deficit icl coz it'll be better