will 200mcg everyday of k2 mk4 have on effect on a 17 years old ?(read post)

[MagaPutinism]

i take one pill twice a day with fat, i also take d3 but not calcium

 

[SkullDynamics]

i take one pill twice a day with fat, i also take d3 but not calcium

You need 45 milligrams a day. About 225 times more than what you're currently taking.

 

[Deleted member 18544]

You need 45 milligrams a day. About 225 times more than what you're currently taking.

he's probably taking MK-7 not MK-4

 

[Deleted member 24712]

he's probably taking MK-7 not MK-4

whats the difference

 

[Deleted member 18544]

whats the difference

https://www.google.com/search?q=what+is+the+difference+between+K2+MK-7+and+MK-4

 

[MagaPutinism]

he's probably taking MK-7 not MK-4

I take mk4

 

[Deleted member 18544]

I take mk4

you need way more than 200mcg then

 

[MagaPutinism]

you need way more than 200mcg then

I just ordered the bottle, do you have any source to the claim that you must megadose? I think that its very unheathy, will 2000 mcg be enough for results over time tho?

 

[MagaPutinism]

he's probably taking MK-7 not MK-4

Why did you thought that?
I did enough research and read all the threads about k2

 

[Deleted member 18544]

I just ordered the bottle, do you have any source to the claim that you must megadose? I think that its very unheathy, will 2000 mcg be enough for results over time tho?

Vitamin K2 Dosage for Osteoporosis Treatment

Osteoporosis expert Margaret Martin discusses Vitamin K2 including dosage for osteoporosis, risks, sources and effectiveness.

melioguide.com

https://www.sciencedirect.com/topics/medicine-and-dentistry/vitamin-k2

Why did you thought that?
I did enough research and read all the threads about k2

Because 200mcg seems like a dosage for MK-7, not MK-4
You won't get any bone growth with 200 or 2000 mcg MK-4

 

[MagaPutinism]

But it's for octeperosis not facial bone growth, Its a disase and you need massive amounts to treat it

 

[Deleted member 18544]

But it's for octeperosis not facial bone growth, Its a disase and you need massive amounts to treat it

and you're literally trying to grow bones, do you think you won't need a massive amount either?

 

[MagaPutinism]

Vitamin K2 Dosage for Osteoporosis Treatment

Osteoporosis expert Margaret Martin discusses Vitamin K2 including dosage for osteoporosis, risks, sources and effectiveness.

melioguide.com

https://www.sciencedirect.com/topics/medicine-and-dentistry/vitamin-k2

Because 200mcg seems like a dosage for MK-7, not MK-4
You won't get any bone growth with 200 or 2000 mcg MK-4

How I ascended with Vitamin K2 MK4

I ordered one bottle of K2 MK4 in april, and I took it from may to july. I didn't do anything apart from that (no mewing, no postural exercises or whatsoever). Here are the results : April 2020 August 2020

looksmax.org

This user got INSANE results in 4 months while taking 1mg per day, he linked what he bought on the thread, he did it while being post puberty, Its INSANE

 

[Deleted member 18544]

How I ascended with Vitamin K2 MK4

I ordered one bottle of K2 MK4 in april, and I took it from may to july. I didn't do anything apart from that (no mewing, no postural exercises or whatsoever). Here are the results : April 2020 August 2020

looksmax.org

This user got INSANE results in 4 months while taking 1mg per day, he linked what he bought on the thread, he did it while being post puberty, Its INSANE

you have nothing to lose by taking 45mg+ daily, plus he could be frauding

 

[MagaPutinism]

you have nothing to lose by taking 45mg+ daily, plus he could be frauding

you probaly know this but just in case, take it with fat, take it 2 or 3 times a day and calcium + d3, he got no reason to fraud, what were the effects of k2 on you?

 

[Deleted member 18544]

you probaly know this but just in case, take it with fat, take it 2 or 3 times a day and calcium + d3, he got no reason to fraud, what were the effects of k2 on you?

my bones are different than they were 6 months ago, but i'm also injecting 7 IU of pharma HGH daily + im 16 so I can't attribute it to K2

 

[Gonthar]

For osteoporosis it's recommended to take 3 times a day 15mg doses, for bone development you could take less and still be effective. The minimum dose that is detectable in blood is 1.5mg, although it's not very clear what happens when you take lower doses, it's likely that the vitamin is used very fast in the body, so not much remains to be detected. Even at higher doses, the vitamin disappears quickly after several hours, it's still not clear why - maybe it has a short life or it's used very rapidly by the body. So dosing several times per day appears to be more important than the dose.
Thorne Research liquid vitamin K2 MK4 is supposed to be one of the best products on the market - it has 1 mg of vitamin per drop, so you could easily dose it and take 2-3 drops every few hours.

 

[MagaPutinism]

For osteoporosis it's recommended to take 3 times a day 15mg doses, for bone development you could take less and still be effective. The minimum dose that is detectable in blood is 1.5mg, although it's not very clear what happens when you take lower doses, it's likely that the vitamin is used very fast in the body, so not much remains to be detected. Even at higher doses, the vitamin disappears quickly after several hours, it's still not clear why - maybe it has a short life or it's used very rapidly by the body. So dosing several times per day appears to be more important than the dose.
Thorne Research liquid vitamin K2 MK4 is supposed to be one of the best products on the market - it has 1 mg of vitamin per drop, so you could easily dose it and take 2-3 drops every few hours.

I take a medication and there needs to be a 4 hour gap between med and supplement, I will get it once i will finish the two bottles

 

[Lawton88]

200 mcg is enough to make sure calcium goes where it is supposed to. Not sure if it's healthy long term mega dosing K2 like some people do.

 

[MagaPutinism]

For osteoporosis it's recommended to take 3 times a day 15mg doses, for bone development you could take less and still be effective. The minimum dose that is detectable in blood is 1.5mg, although it's not very clear what happens when you take lower doses, it's likely that the vitamin is used very fast in the body, so not much remains to be detected. Even at higher doses, the vitamin disappears quickly after several hours, it's still not clear why - maybe it has a short life or it's used very rapidly by the body. So dosing several times per day appears to be more important than the dose.
Thorne Research liquid vitamin K2 MK4 is supposed to be one of the best products on the market - it has 1 mg of vitamin per drop, so you could easily dose it and take 2-3 drops every few hours.

Do you think that the thread i linked above is legit?

 

[MagaPutinism]

200 mcg is enough to make sure calcium goes where it is supposed to. Not sure if it's healthy long term mega dosing K2 like some people do.

It means that it will do facial bone change?

 

[MagaPutinism]

For osteoporosis it's recommended to take 3 times a day 15mg doses, for bone development you could take less and still be effective. The minimum dose that is detectable in blood is 1.5mg, although it's not very clear what happens when you take lower doses, it's likely that the vitamin is used very fast in the body, so not much remains to be detected. Even at higher doses, the vitamin disappears quickly after several hours, it's still not clear why - maybe it has a short life or it's used very rapidly by the body. So dosing several times per day appears to be more important than the dose.
Thorne Research liquid vitamin K2 MK4 is supposed to be one of the best products on the market - it has 1 mg of vitamin per drop, so you could easily dose it and take 2-3 drops every few hours.

I know its a stupid questions but does 1.5mg to absorb you mean per shot or the whole day?

 

[lonelycurry]

i took 1mg for a year and nothing happened. Its just a vitamin so it wont do much unless your malnourished

 

[Lawton88]

It means that it will do facial bone change?

Might need more than that but I don't think megadosing K2 changes bone structure much. It will raise test levels for some reason when large dosing though.

 

[MagaPutinism]

i took 1mg for a year and nothing happened. Its just a vitamin so it wont do much unless your malnourished

Did you took it with fat? 2 or more times per day? d3+calcium? you needed to do more research

 

[lonelycurry]

Did you took it with fat? 2 or more times per day? d3+calcium? you needed to do more research

i took d3 and magnesium and got calcium through my diet

 

[MagaPutinism]

i took d3 and magnesium and got calcium through my diet

you should also took it directly with some fats and 2 or more times a day

 

[Gonthar]

I know its a stupid questions but does 1.5mg to absorb you mean per shot or the whole day?

A minimum of 1.5mg each time you take it. It's recommended to take it multiple times throughout the day since it has a short half-life.

It means that it will do facial bone change?

Yes and even increase the height - but results could take a really long time to appear, just a few months aren't enough, at least 6-9, only after several years they will become really visible.