Will a calorie defecit actually affect me during puberty?

[Kuzastro]

I know there are many threads on this but ive never seen a definitive answer, its always “oh its bad for growth just bulk” or “cut because being fat produces more estrogen” so is it actually bad if i do a 500 cal deficit (im 164 and my physique is good but i have really no facial angularity, i am also 5,7-8 15 )

 

[Grievous]

Just cut
No one wants to be fat

 

[BR32]

if its not excessively extreme for a long period of time you're fine.

 

[BR32]

'

Just cut
No one wants to be fat

Being fat is #1 looksmin you can control

 

[iblameneuro]

'

Being fat is #1 looksmin you can control

can you go from fat ltn to skinny htn ?

 

[halabi]

I know there are many threads on this but ive never seen a definitive answer, its always “oh its bad for growth just bulk” or “cut because being fat produces more estrogen” so is it actually bad if i do a 500 cal deficit (im 164 and my physique is good but i have really no facial angularity, i am also 5,7-8 15 )

calories dont exist

 

[Deleted member 324897]

I know there are many threads on this but ive never seen a definitive answer, its always “oh its bad for growth just bulk” or “cut because being fat produces more estrogen” so is it actually bad if i do a 500 cal deficit (im 164 and my physique is good but i have really no facial angularity, i am also 5,7-8 15 )

Just maintain heathy body fat and ur good

 

[gio729]

calories dont exist

 

[fraudmaxxingmyway]

I know there are many threads on this but ive never seen a definitive answer, its always “oh its bad for growth just bulk” or “cut because being fat produces more estrogen” so is it actually bad if i do a 500 cal deficit (im 164 and my physique is good but i have really no facial angularity, i am also 5,7-8 15 )

5'7 brutal. time to hgh, dht, and igf1 maxxxxxxxxx

 

[lovend]

5'7 brutal. time to hgh, dht, and igf1 maxxxxxxxxx

You just might be the biggest retard on this forum

 

[Kuzastro]

calories dont exist

Time doesnt exist either, its just a measure to help it aint that serious

 

[halabi]

Time doesnt exist either

I agree

 

[Latinas♡♡♡]

Don’t get in an extreme deficit, but the pain of not experiencing teenage relationships is far greater than the pain of whatever comes with a calorie deficit.

 

[Kuzastro]

Don’t get in an extreme deficit, but the pain of not experiencing teenage relationships is far greater than the pain of whatever comes with a calorie deficit.

Yeah im just going to do like a decent defecit but not too much

 

[polarize]

I know there are many threads on this but ive never seen a definitive answer, its always “oh its bad for growth just bulk” or “cut because being fat produces more estrogen” so is it actually bad if i do a 500 cal deficit (im 164 and my physique is good but i have really no facial angularity, i am also 5,7-8 15 )

imo its better to be in a slight surplus just eat healthy and dont get too fat