WILL A CONSTANT CALISTHENICS ROUTINE , WITH RUNNING AND CREATINE MAKE ME LOOK LIKE THIS?

[Deleted member 5969]

LEAN IS DREAM
PLEASE TAG GYMCELLERS @magnificentcel @Native @kjsbdfiusdf @xefo69 @WadlowMaxxing IK U GUYS GYMCELL

 

[Deleted member 5969]

do i really have to post in offtopic to get replies

 

[Gargantuan]

Callisthenics can get you a long way, for sure.

 

[Deleted member 5969]

Callisthenics can get you a long way, for sure.

Do you suggest creatine and protein powder for leanmaxxing?
I dont want to spend multiple years building a body, but i need decent strength

 

[sensen]

Sure. Don't see why not. Don't run that much though. I'm starting calisthenics routine soon.

 

[Deleted member 5969]

Sure. Don't see why not. Don't run that much though. I'm starting calisthenics routine soon.

Why not too much running?

 

[Gargantuan]

Do you suggest creatine and protein powder for leanmaxxing?
I dont want to spend multiple years building a body, but i need decent strength

For sure. I use both and im much leaner (plus I managed to put on a decent amount of muscle at the same time) in comparison to my pre-gymcelled body.

 

[sensen]

Why not too much running?

Too much running can be catabolic. You should do sprints instead. Sprints are phenomenal for building muscle and explosive strength.

 

[sensen]

A run here or there is fine, just don't make it a daily thing

 

[Deleted member 5969]

A run here or there is fine, just don't make it a daily thing

Kk thanks

 

[Deleted member 1862]

yes if you have his exact insertions

 

[Deleted member 5969]

yes if you have his exact insertions

Dunno insertions but we have similar frame so i went off it
I just bought creatine and whey protein powder letsgo

 

[zaynbrah]

LEAN IS DREAM
PLEASE TAG GYMCELLERS @magnificentcel @Native @kjsbdfiusdf @xefo69 @WadlowMaxxing IK U GUYS GYMCELL

i only do pushups n half arsed diet and look like that

 

[zaynbrah]

LEAN IS DREAM
PLEASE TAG GYMCELLERS @magnificentcel @Native @kjsbdfiusdf @xefo69 @WadlowMaxxing IK U GUYS GYMCELL

just dont eat

 

[Deleted member 5969]

i only do pushups n half arsed diet and look like that

just dont eat

I rarely eat but 0 exercise
Ur prob giga genes

 

[zaynbrah]

I rarely eat but 0 exercise
Ur prob giga genes

no really i have subpar genetics bodybldng wise

the only thing i have going on for me is that its easy to stay lean and i can go without food easily

honestly just train abs and do full body workout if you want cos its good anyway, lose weight and keep protein intake high, and youll get there

 

[Cali Yuga]

dont run long distance, HIIT is way better for fizeek and much less stressful on the body

jogging is giga cope for dumbass foids and masochistic dudes

if youre diet is right you could get that fizeek pretty easily, figuring out your diet is 100x more important than how you train if you want a basic lean look like picture

 

[Deleted member 5969]

dont run long distance, HIIT is way better for fizeek and much less stressful on the body

jogging is giga cope for dumbass foids and masochistic dudes

if youre diet is right you could get that fizeek pretty easily, figuring out your diet is 100x more important than how you train if you want a basic lean look like picture

Kk thx bro

 

[Deleted member 5969]

For sure. I use both and im much leaner (plus I managed to put on a decent amount of muscle at the same time) in comparison to my pre-gymcelled body.

Should I just be good with creatine and protein powder?

 

[Gargantuan]

Should I just be good with creatine and protein powder?

Yeah, you don't need much else.
I've never used any other gym supplements besides these 2.

 

[Deleted member 5969]

Yeah, you don't need much else.
I've never used any other gym supplements besides these 2.

Kk bet thx bro

 

[TITUS]

Yes, gyms are closed, im doing calisthenics and got all my body sore, pistol squats, one leg calf raises, a million pushups, etc. and you are set.