will cutting bodyfat stunt my growth?

[Deleted member 3163]

I'm rn most probably 20% bodyfat and I have been cutting for like a month. I know how to cut properly but still, I cant manage the stress of tracking so I do one meal a day, as it guarantees calorie deficit. I am really low on t levels rn. erections are weak af, and I don't feel like fapping. I was wondering will this also impact my height? I'm 17 rn and 182 cm.

 

[Deleted member 5583]

Probably not and atleast hide your location

 

[Deleted member 470]

just dox yourself theory

 

[Deleted member 1680]

Bro dont doxx yourself again
Have a lower calorie deficit so youre cutting slower. In fact because youre slightly skinnyfat, youll prolly lose fat while gaining muscle cuz of recomp. Doing a lower calorie deficit, will impact your mental health, t levels and other inconviniences, much less

 

[Browneyecel]

Another option can be doing a clean bulk, add muscle mass will give you the illusion of less bodyfat, and later you can cut.
It's a lot easier loss fat than gain muscle

 

[balding17yomanletcel]

just dox yourself theory

 

[Chad69]

No

 

[Entschuldigung]

You're not 20% BF

 

[Deleted member 3163]

Another option can be doing a clean bulk, add muscle mass will give you the illusion of less bodyfat, and later you can cut.
It's a lot easier loss fat than gain muscle

my body just does not put on muscle. I have been working out for almost 1.8 years now. did a dirty bulk, cut, clean bulk. yet my body does not put on muscle. I cant increase my strength. I'm most probably low t

You're not 20% BF

so?

No

so calories don't matter in height?

 

[Deleted member 5583]

why does everyone's torso look so much longer than mine suifuel

 

[Deleted member 3163]

why does everyone's torso look so much longer than mine suifuel

stop kidding boyo my legs are tall not my torso

 

[Deleted member 5583]

stop kidding boyo my legs are tall not my torso

yes they are but your torso is a normal length, even mine are relatively (for my manlet height) but my torso looks utterly subhuman short

 

[KingOfRome]

20% body fat seems accurate.

You are probably done growing at 17 years old and 182 cm. People rarely grow more past that age. Cutting will not stunt your growth. Just don't try to push single-digit body fat.

It's natural for test levels to drop during an intensive diet. Dropping androgenic and thyroid hormones is one of the body's defense mechanisms against fat loss. See if you can lift weights to maintain the muscle you have so your subpar hormonal profile doesn't keep you at high body fat levels as you lose weight. People of Indian descent are (in general) naturally skinny-fat and fight an uphill battle in improving their body compositions.

I would also recommend splitting your food intake into 4-6 meals spread evenly throughout each day for even better muscle retention. If you have your meals planned and perhaps even prepared in advance in accordance to a diet plan, you won't need to constantly track food as all the tracking will be front-loaded.

 

[Madhate]

my body just does not put on muscle. I have been working out for almost 1.8 years now. did a dirty bulk, cut, clean bulk. yet my body does not put on muscle. I cant increase my strength. I'm most probably low t

so?

so calories don't matter in height?

Also yes you can cut, it won't affect your height. But you shouldn't cut. You have 0 muscle, you'll just be skinny fat. What workout program you on?

 

[Chadelite]

JFL OP U DOXXED URSELF

UR ADDRESS IS WITHIN 1KM OF HERE

I DELETED THE PIC CUZ I FEEL BAD

 

[Deleted member 3163]

Also yes you can cut, it won't affect your height. But you shouldn't cut. You have 0 muscle, you'll just be skinny fat. What workout program you on?

I have muscles, my back Is good. I can do 10 one arm pushups. I was on strong lifts 5x5 before pandemic for 1.8 years

JFL OP U DOXXED URSELF

UR ADDRESS IS WITHIN 1KM OF HERE

I DELETED THE PIC CUZ I FEEL BAD

what will happen? at least I wont die an unkown

 

[Madhate]

I was on strong lifts 5x5 before pandemic for 1.8 years

JFL

 

[Deleted member 3163]

JFL

ik my body does not puts the muscle

 

[owlofathena]

ik my body does not puts the muscle

English Fail

 

[Deleted member 3163]

English Fail

no make fun my inglish

 

[KingOfRome]

Also yes you can cut, it won't affect your height. But you shouldn't cut. You have 0 muscle, you'll just be skinny fat. What workout program you on?

That's a bit harsh. He does have some novice muscle. It's just hiding behind 20% body fat.

I was on strong lifts 5x5 before pandemic for 1.8 years

That's a very long time to be running a novice linear progression program. Are you at or at least close to intermediate strength standards yet?

 

[Deleted member 3163]

That's a bit harsh. He does have some novice muscle. It's just hiding behind 20% body fat.


That's a very long time to be running a novice linear progression program. Are you at or at least close to intermediate strength standards yet?

75 kg 5 reps bench, 55 kg 5 reps ohp, 130 kg 2 reps deadlift, 100 kg 3 reps squat

 

[Deleted member 2661]

Me on my way to kidnap op after leaking his address

 

[Deleted member 3163]

Me on my way to kidnap op after leaking his address
View attachment 355291

I might not be able to see without looking below.

 

[KingOfRome]

75 kg 5 reps bench, 55 kg 5 reps ohp, 130 kg 2 reps deadlift, 100 kg 3 reps squat

Those aren't good numbers for nearly two years of lifting. Well within novice level. What have your diet and rest been like?

 

[Deleted member 3163]

Those aren't good numbers for nearly two years of lifting. Well within novice level. What have your diet and rest been like?

I have always been eating 120-125gm protein and maintenance to low surplus cal diet. Sleeping 8 hours daily. I don't know what is the issue I think I hav shit muscle building genetics or low testosterone

 

[KingOfRome]

I have always been eating 120-125gm protein and maintenance to low surplus cal diet. Sleeping 8 hours daily. I don't know what is the issue I think I hav shit muscle building genetics or low testosterone

Is this evenly spread throughout the day, or have you been doing intermittent fasting all this time?

 

[Deleted member 3163]

Is this evenly spread throughout the day, or have you been doing intermittent fasting all this time?

One or two big meals.

 

[Heirio]

no, chad has had abs since kindergarten

 

[Deleted member 3163]

no, chad has had abs since kindergarten

I know

 

[KingOfRome]

One or two big meals.

That's a problem. You really should be eating 4-6 meals spread evenly throughout the day with at least 20g of protein each to maximize muscle protein synthesis and recovery. Your overall protein intake is also a bit low; I would bring it up to around 150g.

Another problem is you've been following a linear progression program for nearly two years when they're not designed to last more than a few months. You reached a point some time ago where Stronglifts 5x5 no longer gave you sufficient volume to spark new growth.

In short, your diet and training have both been far from optimal, and your results reflect that.

 

[Deleted member 3163]

That's a problem. You really should be eating 4-6 meals spread evenly throughout the day with at least 20g of protein each to maximize muscle protein synthesis and recovery. Your overall protein intake is also a bit low; I would bring it up to around 150g.

Another problem is you've been following a linear progression program for nearly two years when they're not designed to last more than a few months. You reached a point some time ago where Stronglifts 5x5 no longer gave you sufficient volume to spark new growth.

In short, your diet and training have both been far from optimal, and your results reflect that.

But kinobody does this and says this is easy and does wonders and shit.

 

[KingOfRome]

But kinobody does this and says this is easy and does wonders and shit.

You've fallen for marketing tricks. Greg has elite genetics and is of questionable natty status. Real sports nutrition science doesn't agree with what he says. You need no further proof than your own strength stats and reflection in the mirror after nearly two years to see it doesn't work.

 

[Deleted member 3163]

You've fallen for marketing tricks. Greg has elite genetics and is of questionable natty status. Real sports nutrition science doesn't agree with what he says. You need no further proof than your own strength stats and reflection in the mirror after nearly two years to see it doesn't work.

Ok so after covid I will eat 6 meals a day with 20g protein and follow ppl

 

[KingOfRome]

Ok so after covid I will eat 6 meals a day with 20g protein and follow ppl

I would bump that up to 25g per meal. 20g is a minimum. PPL is a solid 3-day split and you should be able to find a novice PPL routine online for free. Just make sure it's well-reviewed.

 

[Deleted member 3163]

I would bump that up to 25g per meal. 20g is a minimum. PPL is a solid 3-day split and you should be able to find a novice PPL routine online for free. Just make sure it's well-reviewed.

Thx for helping out
C

I would bump that up to 25g per meal. 20g is a minimum. PPL is a solid 3-day split and you should be able to find a novice PPL routine online for free. Just make sure it's well-reviewed.

Can I do bodyweight workouts and skip gym?

 

[KingOfRome]

Thx for helping out

Not a problem

Good luck with your cut.

 

[goat2x]

Bois
Recruiment for my squad started
Objective
Rob this nigga
His wealth is probably 1kg of potatoes tho

 

[Deleted member 5656]

no it will promote it because your hormone levels be better

doctors always predict fat kid's adult heights to be shorter than their leaner peers of the same height

 

[Deleted member 275]

Don't cut weight. Do recomp: Stay same weight while getting stronger on your lifts.

 

[justadude]

yes they are but your torso is a normal length, even mine are relatively (for my manlet height) but my torso looks utterly subhuman short

bro im 6'2 and all the extra height comes from my legs. my torso looks so fucking short i feel you