Will hardosing Vitamin K2 change my bones ?

[Deleted member 10987]

17 year old here
If i do this for five years
Will my bones change greatly
People have said i have a great bones for an obese

 

[Deleted member 3043]

You have good bones pretty sure, don't need more or you'll look caveman, if anything you need them better shaped,you look too nenardertal.

 

[elfmaxx]

it's worth a try!

 

[brainded]

Salludon claimed he used them

 

[Deleted member 10987]

You have good bones pretty sure, don't need more or you'll look caveman, if anything you need them better shaped,you look too nenardertal.

Will try it too just for cheekbones maxxing
And it there is other advantages for health too

 

[Deleted member 3043]

Will try it too just for cheekbones maxxing
And it there is other advantages for health too

yes for sure healthwise it's great. but, at least eat a lot of broccolli and sardines/thon with their oil, as good as megadosin K2 and D3 since it contains it all.
Do a lot of sport srs especially now, will higher your pubertal T level, and can do wonder for bones later on. Have a good diet too. Seems bluepilled but it's not, studies showed that when you maxxed your potential,,you usually gain 1 inch of height during puberty, i mean more than your predicted height, on average.

 

[Deleted member 10987]

yes for sure healthwise it's great. but, at least eat a lot of broccolli and sardines/thon with their oil, as good as megadosin K2 and D3 since it contains it all.
Do a lot of sport srs especially now, will higher your pubertal T level, and can do wonder for bones later on. Have a good diet too. Seems bluepilled but it's not, studies showed that when you maxxed your potential,,you usually gain 1 inch of height during puberty, i mean more than your predicted height, on average.

>Sardines/thon

Yeah and it taste very good

 

[Deleted member 10987]

yes for sure healthwise it's great. but, at least eat a lot of broccolli and sardines/thon with their oil, as good as megadosin K2 and D3 since it contains it all.
Do a lot of sport srs especially now, will higher your pubertal T level, and can do wonder for bones later on. Have a good diet too. Seems bluepilled but it's not, studies showed that when you maxxed your potential,,you usually gain 1 inch of height during puberty, i mean more than your predicted height, on average.

I need to fix my sleep and go practise exercize ASAP

 

[Deleted member 3043]

>Sardines/thon

Yeah and it taste very good

well cooked brocolli tastes really good too and is probably the most vitamined vegetable.

 

[Deleted member 10987]

well cooked brocolli tastes really good too and is probably the most vitamined vegetable.

Brocolli/spinach taste good and very nutritious
Liver too, god tier nutrition and can taste good if well cooked
But the best tasty food with good nutrition would be salmon, that shit taste so good

 

[sandcelmuttcel]

yes for sure healthwise it's great. but, at least eat a lot of broccolli and sardines/thon with their oil, as good as megadosin K2 and D3 since it contains it all.
Do a lot of sport srs especially now, will higher your pubertal T level, and can do wonder for bones later on. Have a good diet too. Seems bluepilled but it's not, studies showed that when you maxxed your potential,,you usually gain 1 inch of height during puberty, i mean more than your predicted height, on average.

pretty sure broccoli doesn't have vitamin k2

• Vitamin K1, (phylloquinone) found in leafy greens, vegetables, and some plant oils
• Vitamin K2, (menaquinone) found in dairy, fermented foods, and animal products

 

[sandcelmuttcel]

Brocolli/spinach taste good and very nutritious
Liver too, god tier nutrition and can taste good if well cooked
But the best tasty food with good nutrition would be salmon, that shit taste so good

salmon is too salty for me to eat

 

[Deleted member 3043]

pretty sure broccoli doesn't have vitamin k2

• Vitamin K1, (phylloquinone) found in leafy greens, vegetables, and some plant oils
• Vitamin K2, (menaquinone) found in dairy, fermented foods, and animal products

Vitamin K Foods: 20 Tasty, Nutritious Options

Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.

www.healthline.com

Kx is just a difference in number mostly, ie K1 is because it's not oily. K2 is related to oily ones.
But it's the same vitamine, just difference in absorption

 

[Deleted member 10987]

salmon is too salty for me to eat

Literally the best food on earth
Could it eat everyday for my entire life

 

[sandcelmuttcel]

Vitamin K Foods: 20 Tasty, Nutritious Options

Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.

www.healthline.com

Kx is just a difference in number mostly, ie K1 is because it's not oily. K2 is related to oily ones.
But it's the same vitamine, just difference in absorption

k1 has much lower absorption

 

[sandcelmuttcel]

Literally the best food on earth
Could it eat everyday for my entire life

literally cant eat more than few bites until overdosing on saltiness

 

[Cali Yuga]

eat a lot of liver and raw dairy instead

 

[Deleted member 10987]

eat a lot of liver and raw dairy instead

Why not both ?
I know that liver is very good but i dont know where to find raw dairy

 

[Schizoidcel]

People have said i have a great bones for an obese

 

[Deleted member 10987]

View attachment 948673

Dont believe it

 

[Deleted member 5973]

You have good bones pretty sure, don't need more or you'll look caveman, if anything you need them better shaped,you look too nenardertal.

cavemen bones mog keep coping

 

[Deleted member 3043]

cavemen bones mog keep coping

if harmony, that's fine, usually cavemen are just ogre looking

 

[Deleted member 5973]

if harmony, that's fine, usually cavemen are just ogre looking

im a harmonycel ngl, but bones are bones

 

[Deleted member 3043]

im a harmonycel ngl, but bones are bones

your issue is lacking in eye area department imo tbh. but there is no really a good fix to it.

 

[Deleted member 5973]

your issue is lacking in eye area department imo tbh. but there is no really a good fix to it.

yeah my eye area breaks harmony, i have hope that lower eyelid retraction can help me tbh

 

[antiantifa]

17 year old here
If i do this for five years
Will my bones change greatly
People have said i have a great bones for an obese

Not in your face I think. I take K2 since 16. I'm 21 now. They did make me a bit taller. Also they harden your bones a lot. Either way I didn't see much change in facial bones, but I already have very big facial bones so IDK. Height-wise K2 is legit.